Self-improvement

Optimal Living Daily

Justin Malik

+21 FANS

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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590: Out of Time and The Arrogance of the Middle Class by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast

09:50 | Jul 23rd, 2017

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a ...Show More

589: You've Got Your Goals and Your Habits But What About Your Habit Goals by Kalen Bruce of Money Mini Blog (Life Habits Mentor)

08:16 | Jul 22nd, 2017

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writin...Show More

588: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist (Similar to Unhappy Hour with Matt Bellassai)

09:32 | Jul 21st, 2017

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, ...Show More

1166: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg of Modern da Vinci

07:59 | Feb 19th

Michael Mehlberg of Modern da Vinci shares how creating a new daily habit is the answer to a better self.

1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset

09:33 | Feb 17th

Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 2 of 2.

1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development

06:33 | Feb 16th

Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 1 of 2.

1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy

09:38 | Feb 7th

Cylon George of Spiritual Living for Busy People shares why you may be wasting your life if you are ignoring your death.

1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy

07:41 | Feb 6th

Brendan Kane with Nir And Far shares 3 ways he uses technology to find happiness.

1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline

07:51 | Feb 1st

Cara Harvey of A Purpose Driven Mom shares her thoughts on using habit stacking to make routines that stick.

1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

08:25 | Jan 30th

Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations.

1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

07:25 | Jan 28th

Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes.

1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari

08:53 | Jan 14th

Victoria Vargas with Rowdy Kittens shares her thoughts on understanding the poetics of space.

1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional Living

06:47 | Jan 12th

Britt with No Sidebar shares her thoughts on learning to savor the firsts and the lasts.

1126: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Marc Chernoff of Marc And Angel

08:42 | Jan 10th

Marc Chernoff of Marc and Angel Hack Life shares 3 great ways to force yourself to be more grateful and a lot happier.

1125: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People

06:22 | Jan 9th

Cylon George of Spiritual Living for Busy People shares why you're afraid to commit to your goals.

Bonus: Interview with Cait Flanders on Self Obsessed with Jeff Grace

07:51 | Jan 7th

A bonus episode, featuring an interview with Cait Flanders on the podcast Self Obsessed with Jeff Grace.

1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich

05:31 | Jan 5th

Ramit Sethi of I Will Teach You to be Rich shares three easy steps you can take to dramatically reduce your stress.

1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism

08:06 | Jan 3rd

Anthony Ongaro of Break the Twitch shares his thoughts on creating check points for living well.

1118: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal & Charles Wang of Nir And Far

06:59 | Jan 2nd

Nir Eyal and Charles Wang share their thoughts on forming new habits by training to be an amateur, not an expert.

1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist

08:57 | Dec 31st, 2018

Joshua Becker of Becoming Minimalist shares 11 resolutions proven by science for a better you.

1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement

07:35 | Dec 30th, 2018

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 2 of 2.

1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

08:06 | Dec 29th, 2018

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 1 of 2.

1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement

09:20 | Dec 26th, 2018

Benjamin Hardy shares 3 ways people become stuck, undeveloped, and unsuccessful by Benjamin Hardy on Self Improvement.

1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness

06:09 | Dec 24th, 2018

Helene Massicotte of Free To Pursue shares her thoughts on chasing perfection.

1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

05:48 | Dec 22nd, 2018

Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies.

1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude

08:12 | Dec 21st, 2018

David Cain of Raptitude shares why gratitude comes from noticing your life, not from thinking about it.

1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

09:36 | Dec 20th, 2018

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.

1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

09:11 | Dec 19th, 2018

Courtney Carver of Be More With Less shares a gentle warrior's guide to navigating the new world.

1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism

07:35 | Dec 17th, 2018

Melissa Camara Wilkins with No Sidebar shares why confidence is the key to a simple life.

1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy

10:17 | Dec 15th, 2018

Angel Chernoff of Marc and Angel Hack Life shares 9 ways to become an optimist.

1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity

09:06 | Dec 13th, 2018

Michael Mehlberg of Modern da Vinci shares his thoughts on finding quality information in a sea of rubbish.

1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness

08:58 | Dec 11th, 2018

2 short posts from James Altucher where he shares the greatest pleasures in life and the most important factor to be happy.

1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions

10:09 | Dec 9th, 2018

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.

1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

08:40 | Dec 8th, 2018

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.

1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth

09:11 | Dec 5th, 2018

An excerpt from the book 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen.

1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion

08:16 | Dec 4th, 2018

Chalene Johnson of Build Your Tribe asks if you know how to tell your story.

1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development

07:59 | Dec 3rd, 2018

Anthony Ongaro of Break the Twitch shares his thoughts on how we spend our days.

1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

08:20 | Nov 30th, 2018

Paula Pant of Afford Anything shares the ONE critical thing holding you back from happiness.

1084: An Excerpt from A Year of Living Kindly by Donna Cameron

07:21 | Nov 29th, 2018

An excerpt from the book A Year of Living Kindly by Donna Cameron

1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community

07:11 | Nov 28th, 2018

Colin Wright of Exile Lifestyle shares his thoughts on building community.

1081: Want a Happier Version of You? Avoid The Obligation Creep by Helene Massicotte of Free To Pursue on Simple Living

07:37 | Nov 26th, 2018

Helene Massicotte of Free To Pursue shares why you should avoid the obligation creep if you want a happier version of you.

1079: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits

10:29 | Nov 24th, 2018

Leo Babauta of Zen Habits shares 7 little habits that can change your life and how to form them.

1076: How We're Manipulated To Rant About Stuff We Know Nothing About by Ramit Sethi of I Will Teach You To Be Rich

08:26 | Nov 21st, 2018

Ramit Sethi of I Will Teach You to be Rich shares how we're manipulated to rant about stuff we know nothing about.

1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

09:43 | Nov 20th, 2018

Cal Newport of the Study Hacks blog shares how to use time arbitrage to maximize your productivity profit.

1073: [Part 2] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Mental Freedom

08:48 | Nov 18th, 2018

Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 2 of 2.

1072: [Part 1] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Minimalism

09:37 | Nov 17th, 2018

Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 1 of 2.

1070: All the Things You Don't Need by Chris Guillebeau on Personal Development

07:52 | Nov 15th, 2018

Chris Guillebeau shares his thoughts on all the things you don't need.

1069: How To Invest The Dale Carnegie Way by Vitaliy Katsenelson of Contrarian Edge

08:38 | Nov 14th, 2018

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on how to invest the Dale Carnegie way.

1068: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Minimalism

07:48 | Nov 13th, 2018

Lisa Avellan with No Sidebar shares her thoughts on avoiding a stressful holiday season.

1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

09:18 | Nov 12th, 2018

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on minimalism and security.

1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development

08:52 | Nov 10th, 2018

Leo Babauta of Zen Habits shares his thoughts on making it through tough journeys.

1064: Roughly What You Deserve by Tynan on the Growth Mindset

08:17 | Nov 9th, 2018

Tynan shares his thoughts on getting roughly what you deserve.

1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha

09:41 | Nov 7th, 2018

Midge Greentree with Tiny Buddha shares how simple, little happy habits can make a huge difference.

1061: How You Do Anything Is How You Do Everything by Ryan Holiday

09:20 | Nov 6th, 2018

Ryan Holiday shares why how you do anything is how you everything.

1060: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist

09:02 | Nov 5th, 2018

Sandy Kreps with Becoming Minimalist shares her thoughts on simplifying after tragedy.

1059: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel

09:11 | Nov 4th, 2018

2 short posts from Marc Chernoff of Marc and Angel Hack Life on the value of an hour and how he would rather sound stupid.

1058: How to Make Life Spacious by Mary Jaksch of Good Life Zen

08:27 | Nov 3rd, 2018

Mary Jaksch of Good Life Zen shares how to make life spacious.

1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

09:48 | Nov 1st, 2018

Shawn Blanc with Break the Twitch shares his thoughts on how to be focused and productive amidst all the noise and distractions.

1055: Taking Control of Time and Life by JD Roth of Money Boss

10:06 | Oct 31st, 2018

J.D. Roth of Money Boss shares his thoughts on taking control of time and life.

1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

07:09 | Oct 30th, 2018

Chalene Johnson of Build Your Tribe shares simple tips to eliminate self-doubt and boost confidence.

1053: The Subjectivity of Time by Colin Wright of Exile Lifestyle

08:08 | Oct 29th, 2018

Colin Wright of Exile Lifestyle shares his thoughts on the subjectivity of time.

1052: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg of Modern da Vinci

07:51 | Oct 28th, 2018

Michael Mehlberg of Modern da Vinci shares his thoughts on the missing element to achieving your goals and expanding your potential.

1051: Perfect Is Too Expensive by Helene Massicotte of Free To Pursue

08:07 | Oct 27th, 2018

Helene Massicotte of Free To Pursue shares her thoughts on why being perfect is too expensive.

1050: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

09:46 | Oct 26th, 2018

Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 2 of 2.

1049: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

10:46 | Oct 25th, 2018

Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 1 of 2.

1048: The Friendly Kind of Army & Keeping Good Company: Why You Should Surround Yourself with Good People by Leon Logothetis

09:16 | Oct 24th, 2018

2 posts from Leon Logothetis where he shares his thoughts on the friendly kind of army and surrounding yourself with good people.

1047: Don't Be Afraid of Hard Work by TK Coleman of Office Hours

09:09 | Oct 23rd, 2018

T.K. Coleman shares why you shouldn't be afraid of hard work.

1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar

09:44 | Oct 22nd, 2018

Zoe Kim with No Sidebar shares helpful tips when you're stuck on getting started.

1045: The One Thing You Really Do Need by James Altucher

08:08 | Oct 21st, 2018

James Altucher shares the one thing you really do need.

1044: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People

09:39 | Oct 20th, 2018

Cylon George of Spiritual Living for Busy People shares how to let your purpose find you.

1043: Yes, More Please AND Don't Have It All Figured Out by Erin Blaskie

08:04 | Oct 19th, 2018

2 short posts from Erin Blaskie where she shares her thoughts on reflection and enjoying downtime.

1040: Happiness and Satisfaction by Tynan

09:07 | Oct 16th, 2018

Tynan shares his thoughts on happiness and satisfaction.

1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess

10:07 | Oct 15th, 2018

2 short posts from Courtney Carver of Be More With Less where she shares how to kill inner clutter and how to get back to what you love.

1038: The Art of Community Building by Tammy Strobel of Rowdy Kittens

09:49 | Oct 14th, 2018

Tammy Strobel of Rowdy Kittens shares the art of community building.

1037: Setting Posteriorities by Steve Pavlina

07:47 | Oct 13th, 2018

Steve Pavlina shares his thoughts on setting posteriorities.

1036: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits

09:11 | Oct 12th, 2018

Leo Babauta of Zen Habits shares the way to find your deeper purpose.

1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists

07:06 | Oct 8th, 2018

Joshua Fields Millburn of The Minimalists shares his thoughts on living a meaningful life.

1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

09:04 | Oct 7th, 2018

Marc Chernoff of Marc and Angel Hack Life shares one daily gratitude ritual that will change the way you think by.

1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

07:42 | Oct 6th, 2018

Cal Newport of the Study Hacks blog discusses doing what it takes versus taking what you already know how to do.

1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

09:32 | Oct 5th, 2018

Chloe Kunstler with Tiny Buddha shares a reason to feel less anxious during times of transition.

1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday

08:05 | Oct 4th, 2018

Ryan Holiday shares how to practice the stoic art of negative visualization.

1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist

08:54 | Oct 3rd, 2018

Joshua Becker of Becoming Minimalist shares lessons for life that he learned from his first marathon.

1026: How To Fall Down and Get Back Up Again by Chris Guillebeau

08:02 | Oct 2nd, 2018

Chris Guillebeau shares how to fall down and get back up again.

1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch

07:31 | Oct 1st, 2018

Anthony Ongaro of Break the Twitch shares three places to put away the smartphone.

1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly

08:40 | Sep 30th, 2018

J.D. Roth of Get Rich Slowly shares his thoughts on the paradox of choice and the dangers of perfection.

1023: You Just Never Know by Helene Massicotte

07:17 | Sep 29th, 2018

Helene Massicotte of Free To Pursue shares her thoughts on people living with untold burdens.

1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen

09:58 | Sep 28th, 2018

2 short posts from Allison Carmen where she asks why it is so tough to be a positive thinker and discusses the stuff that really matters.

1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset)

07:42 | Sep 23rd, 2018

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2.

1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

07:53 | Sep 22nd, 2018

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2.

1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

08:30 | Sep 21st, 2018

Chalene Johnson of Build Your Tribe shares 5 essentials for creating a to-do list for your successful future.

Bonus: Date Us Podcast

29:40 | Sep 20th, 2018

This was a random idea that I've been wanting to make a reality for quite some time! The first season features listeners of the O.L.D. network for the most part. Please subscribe to our new show: Date Us.

1012: The Most Important Choice You Can Make AND Are You The Exception or The Rule by James Altucher (Willpower Habits)

09:31 | Sep 18th, 2018

2 short posts from James Altucher where he shares the most important choice you can make and asks if you are the exception or the rule.

1010: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse Syswerda with Be More With Less (Minimalist)

08:21 | Sep 16th, 2018

Jesse Syswerda with Be More With Less shares how to buy less and create the best wardrobe you've ever had.

1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich (How to Build Habit Momentum)

08:26 | Sep 15th, 2018

Ramit Sethi of I Will Teach You to be Rich shares why goal setting is dead and what you should do instead.

1007: Big Announcements, Questions & Answers, and Checking in with Justin

13:44 | Sep 13th, 2018

Justin shares some big announcements and answers listener questions.

1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over

13:03 | Sep 9th, 2018

Lewis Howes of The School of Greatness podcast takes over this special episode.

1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over

13:19 | Sep 8th, 2018

Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode.

1001: Ryan Nicodemus of The Minimalism Documentary Takes Over

04:09 | Sep 7th, 2018

Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back in 2015. I owe them much more than this special episode.

1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over

07:31 | Sep 6th, 2018

Joshua Fields Millburn of The Minimalists has taken over this special episode.

997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)

10:36 | Sep 3rd, 2018

2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated.

983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)

09:26 | Aug 20th, 2018

2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places.

982: The Wisdom Paradox by Helene Massicotte of Free To Pursue (Comfortable with Uncertainty & Ask the Right Question)

04:53 | Aug 19th, 2018

Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know.

979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less

09:29 | Aug 16th, 2018

Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life.

978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com (Minimal & Simple Living)

08:13 | Aug 15th, 2018

Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house.

977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset)

09:01 | Aug 14th, 2018

Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it.

976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple)

09:55 | Aug 13th, 2018

2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life.

974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness)

09:35 | Aug 11th, 2018

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it.

968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism)

05:19 | Aug 5th, 2018

Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2.

967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress)

08:12 | Aug 4th, 2018

Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2.

962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living)

07:44 | Jul 30th, 2018

Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.

954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Finding Happiness & Strength)

07:10 | Jul 22nd, 2018

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2.

953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions)

07:24 | Jul 21st, 2018

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2.

945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday (Boxer Jack Johnson Story - Stoic & Resilient)

08:33 | Jul 13th, 2018

Ryan Holiday shares the story of boxer Jack Johnson and the unstoppable power of greeting it all with a smile.

944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George

09:21 | Jul 12th, 2018

2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life.

943: 11 Ways You're Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents (Productivity)

08:25 | Jul 11th, 2018

Michelle Schroeder-Gardner of Making Sense of Cents shares 11 ways you're wasting time, and how to change.

940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie (Overcoming Depression - Positive Thinking)

07:57 | Jul 8th, 2018

Erin Blaskie shares takeaways from The War of Art by Steven Pressfield along with an example from her own life.

938: How to Change Your Story by Chalene Johnson (Motivation to Create a Positive Mindset & Optimistic Viewpoint)

09:10 | Jul 6th, 2018

Chalene Johnson of The Chalene Show shares how to change your story, with a real life example of her own.

936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch - Good Life Zen

10:56 | Jul 4th, 2018

2 shorter posts from Mary Jaksch of Good Life Zen, on positive realism and feeling positive about life.

935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything (Persevere)

08:00 | Jul 3rd, 2018

Paula Pant of Afford Anything shares the biology behind our fear of failure and what you can do about it.

932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly (Your Money or Your Life by Vicki Robin Notes)

07:56 | Jun 30th, 2018

JD Roth of Get Rich Slowly shares notes and takeaways from the new edition of the brilliant book "Your Money or Your Life."

926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn - The Minimalists (Confidence in Yourself)

08:21 | Jun 24th, 2018

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 2 of 2.

925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists (The Pressure of Perfection)

07:54 | Jun 23rd, 2018

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 1 of 2.

924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com (A Purposeful Life with Travel)

07:00 | Jun 22nd, 2018

Amanda Kendle with Cait Flanders shares how traveling has changed her and her son's life for the better.

923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic)

08:53 | Jun 21st, 2018

New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person's.

920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins (Declutter)

08:55 | Jun 18th, 2018

Melissa Camara Wilkins with No Sidebar shares 2 shorter posts on simplifying and your minimalist journey.

912: How to Work While You're Dealing with Depression by Kristin Wong of TheWildWong.com (The Productivity Paradox)

07:48 | Jun 10th, 2018

Kristin Wong of The Wild Wong opens up and shares how to work while you're dealing with depression.

911: 4 Steps to Conquering Your To Do List & Beating Stress by Cylon George of Spiritual Living for Busy People (The Daily List)

07:36 | Jun 9th, 2018

Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress.

909: Stoicism: Practical Philosophy You Can Actually Use by Ryan Holiday of RyanHoliday.net

08:32 | Jun 7th, 2018

New author for the show: Ryan Holiday shares why stoicism is a practical philosophy you can actually use.

908: This is a Really Weird Thing That People Do by Ramit Sethi of I Will Teach You to be Rich (Empowering Others to Achieve)

06:09 | Jun 6th, 2018

Ramit Sethi of I Will Teach You to be Rich shares something really weird that people do (and what we should do instead).

907: 5 Ways to Connect with Your Community & A Simple Guide to Overcoming Obstacles by Tammy Strobel of Rowdy Kittens

09:43 | Jun 5th, 2018

2 shorter posts from Tammy Strobel of Rowdy Kittens, with 5 ways to connect with your community and a simple guide to overcoming obstacles.

906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment)

08:22 | Jun 4th, 2018

Felicia Spahr with Roman Fitness Systems shares how to build confidence without being a jerk.

905: [Part 2] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Imposter Syndrome)

06:14 | Jun 3rd, 2018

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 2 of 2.

904: [Part 1] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Happiness & Confidence)

06:06 | Jun 2nd, 2018

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 1 of 2.

903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits)

10:22 | Jun 1st, 2018

2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action.

901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You

10:22 | May 30th, 2018

2 posts from Leon Logothetis on traveling out of your comfort zone and connecting with those around you.