12 Minute Meditation Podcast
1) A Mountain Meditation to Help You Shift Out of Panic Mode
If you’ve ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesn’t work. In fact, our resistance often mak...Show More
2) A Meditation for Kids: Coming Back to the Positive
Our brains are hardwired to notice the negative. It’s part of how our ancient ancestors were able to survive in constantly threatening environments. But this negativity bias can also make it difficu...Show More
3) A Teaching and Meditation to Relax and Welcome Deep Rest
Rest isn’t a “reward” for working hard enough. It’s a human need and birthright. This week’s episode is a little different. We’re not only sharing a guided meditation from mindfulness leader and profe...Show More
4) A Guided Meditation You Can Do Sitting at Your Desk
Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you...Show More
5) A Meditation for Cultivating Daily Gratitude
We often think about gratitude as happening in response to “good” things—but what about moments that aren’t grand or overtly happy, but are small and emotionally neutral? This week, Kim Armstrong lead...Show More
6) A Meditation for Finding Safety in the Body
When we are experiencing a lot of stress or recovering from trauma or addiction, we can find ourselves living in a fight-flight-freeze state, where we feel either disconnected from or unsafe in our bo...Show More
7) A Meditation to Get Into the Flow of Sensations
You may have heard of "impermanence" as an important theme in meditation. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring ...Show More
8) A Meditation to Create Space in a Storm of Emotions
When difficult or painful emotions feel like they’re swirling all around you, it can be challenging to find a steady place to catch your breath. In this guided meditation, mindfulness teacher Scott Ro...Show More
9) A Body Scan Meditation to Prepare Mind and Body for Sleep
If you’ve been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, ...Show More
10) A Meditation to Be At Peace with How Things Are
In this week’s meditation, Dr. Mark Bertin walks us through a practice that is both concrete and compassionate. It guides us to take note of our tendency to either deny or try and “fix” what’s going o...Show More