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Jocko Podcast

Jocko DEFCOR Network

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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
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146: Holistic Talent, Holistic Success, and What Game Are You Playing?

2:05:43 | Oct 10th, 2018

0:00:00 – Opening / Holistic Talent, Holistic Success, and What Game Are You Playing?   0:35:30 – UFC Striking VS Grappling.   1:01:18 – What can we learn? UFC 226 Post-Fight Antics.   1:31:11 – How to Stay on the Path.   2:04:37 – Closing Gratitude.
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos

1:52:17 | May 4th, 2016

0:00:00 - Opening 0:02:52 - Tim Kennedy's background / About Him 0:14:07 - Law Enforcement/Military Self Defense Improvements? 0:25:30 - Bayonet Training thoughts. 0:29:26 - Can you instill the will to Kill and Die in soldiers? 0:35:46 - Green Beret ...Show More
190: How Tolerance Can Be Your Greatest Risk. USMC Tactics Pt.4 w/ Dave Berke

2:45:27 | Aug 14th

0:00:00 - Opening 0:18:03 - MCDP 1-3. Final Chapters. 2:12:52 - Final Thoughts and Take-aways. 2:13:55 - How to stay on THE PATH. 2:42:06 - Closing Gratitude.
189: Adaptability Is The Law That Governs Survival in War and In Life. USMC TACTICS PT.3 w/ Dave Berke.

2:07:26 | Aug 7th

0:00:00 - Opening 0:04:03 - MCDP 1-3: Tactics  1:37:34 - Final thoughts and take-aways. 1:38:39 - Support: How to stay on THE PATH. 2:03:26 - Closing Gratitude.
188: USMC TACTICS PT.2: Every Moment is of Utmost Importance and Other Lessons from War

3:25:16 | Jul 31st

0:00:00 - Opening 0:00:43 - MCDP 1-3: Tactics 2:59:32 - Support: How to Stay on THE PATH 3:23:03 - Closing Gratitude
187: Principles and Tactics with Creativity Dominates All. MCDP 1-3 Tactics, with Dave Berke

2:55:56 | Jul 24th

0:00:00 - Opening 0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics. 2:32:19 - SUPPORT: How to stay on THE PATH. 2:53:38 - Closing Gratitude.
186: Taking A Secret War to The Enemy in Vietnam, w/ The Frenchman Doug Letourneau

2:21:54 | Jul 17th

0:00:00 - Opening. 0:06:32 - The Frenchman, Doug Letourneau 2:05:05 - Closing thoughts and take-aways. 2:10:15 - SUPPORT: How to stay on THE PATH. 2:19:59 - Closing Gratitude.
185: We Only Get One Shot, So Fight The Good Fight and Make it Count, with Mitch Aguiar

2:39:48 | Jul 10th

0:00:00 - Opening 0:02:16 - Mitch Aguiar. SEAL. MMA Fighter. 2:07:44 - Final thoughts and take-aways. 2:11:00 - Support: How to stay on THE PATH. 2:38:21 - Closing Gratitude
184: Getting Over Severe Abuse. How to Build Relationships as an Introvert. How to Control the "Cowboy" Mentality. Chronic Complainers.

2:16:11 | Jul 3rd

0:00:00 - Opening 0:00:18 - How to build relationships being an introvert. 0:04:28 - How to lead a person with a "Cowboy" mentality or behavior. 0:14:29 - How to handle chronic complainers. 0:23:10 - Changing your mind on important issues. 0:35:58 - ...Show More
183: Remember Your Mission and Remember Your Cause, And Be a "True Believer" With Jack Carr

2:27:18 | Jun 26th

0:00:00 – Opening 0:07:33 – Jack Carr. Navy SEAL, Author. 1:45:30 – Final thoughts and take-aways. 1:56:25 – Support: How to Stay on THE PATH. 2:23:53 – Closing Gratitude.
182: The Terrifying and Claustrophobic Reality of The Vietnam Jungle. w/ John "TILT" Stryker Meyer

2:48:18 | Jun 19th

0:00:00 – Opening 0:05:48 – John "Tilt" Stryker Meyer 1:08:27 – What it was like Operating in Vietnam 2:11:46 – Final thoughts and take-aways. 2:16:52 – Support: How to stay on THE PATH. 2:46:50 – Closing gratitude.
181: Mayhem, Bravery, and Leadership "On The Ground" in Vietnam w/ John Stryker Meyer.

3:33:41 | Jun 12th

0:00:00 - Opening.  0:05:05 - John "Tilt" Stryker Meyer: "On the Ground" 2:37:57 - Aftermath and Lessons learned. 2:50:47 - Final thoughts and take-aways. 2:53:07 - Support: How to stay on THE PATH. 3:31:17 - Closing Gratitude.
180: Covert Lessons Learned From "Across The Fence" in Vietnam, with John Stryker Meyer

2:45:50 | Jun 5th

0:00:00 – Opening 0:05:05 – Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam 2:11:28 – Final thoughts and take-aways. 2:16:42 – Support: How to stay on THE PATH. 2:43:48 – Closing Gratitude.
179: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle, w/ Jason Gardner.

2:51:14 | May 29th

0:00:00 – Opening 0:02:53 - Jason Gardner: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle. 2:17:39 - Final thoughts and take-aways. 2:22:17 - Support: How to stay on THE PATH.  2:49:48 - Closing Gratitude.
178: The Power and Cost of Extreme Obedience. The Code of The Kamikaze Pilot.

1:50:28 | May 22nd

0:00:00 - Opening: Letters from Kamikaze pilots / The Code. 1:05:45 - Final thoughts and take-aways.   1:27:56 - Support: How to stay on THE PATH.   1:48:18 - Closing Gratitude.
177: What To Do When You Fail. Dealing w/ Betrayal From a Bro. Motivation: Customers VS Money. Advice for New Leaders.

1:48:29 | May 15th

0:00:00 - Opening 0:14:13 - Dealing with a pessimistic boss. 0:19:34 - Being the youngest leader in your company dealing with older experienced team. 0:27:19 - What to do when people treat you like a doormat. 0:38:13 - Business: Customers VS Money. 0...Show More
176: Morale is the Most Important Thing on The Battlefield? From Bernard 'Monty' Montgomery.

2:32:42 | May 8th

0:00:00 - Opening 0:11:05 - Bernard Montgomery on Morale on the battlefield. 1:57:27 - Final Thoughts and Take-aways. 2:09:03 - What is THE PATH?  And how to stay on it. 2:30:32 - Closing Gratitude.
175: How to DOMINATE in Leadership. Lessons and Guidelines From Bernard 'Monty' Montgomery

2:29:41 | May 1st

0:00:00 - Opening 0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery. 1:48:46 - Closing Thoughts and Take-aways. 1:59:59 - Support: How to Stay on THE PATH. 2:28:15 - Closing Gratitude.
174: Set Standards. Aspire to Achieve Them. Become an Eminently Qualified Human

1:56:21 | Apr 24th

0:00:00 – Opening 0:24:33 – Marine Corps Fitness Report 1:11:10 – Final Thoughts and Take-aways. 1:37:26 – Support: How to Stay On The Path. 1:53:57 – Closing Gratitude.
173: Fighting an Uphill Battle: The PATH w/ Medal of Honor Recipient, Ron Shurer

3:16:22 | Apr 17th

0:00:00 - Opening 0:03:10 - Ron Shurer.  Medal Of Honor. Life, battle, Lessons. 2:34:29 - Final thoughts and take-aways. 2:41:17 - Support: How to Stay On THE PATH. 3:07:40 - Closing Gratitude.
172: Man is The Fundamental Instrument of War, and That Remains Constant. Army Field Manual 10-22

2:46:42 | Apr 10th

0:00:00 - Opening 0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22 2:08:03 - Final Thoughts and Take-aways. 2:09:53 - Support: How to Stay on THE PATH. 2:45:05 - Closing Gratitude
171: Seek. Never Settle. Inspire. Never Complain. Rise. Never Stay Down. No Legs, No Vision, No Problem. With Matthew Bradford.

2:04:14 | Apr 3rd

0:00:00 - Opening 0:03:23 - Matthew Bradford. Life, service, and Inspiration. 1:26:19 - Final thoughts and take-aways. 1:31:14 - Support: How to Stay on THE PATH. 2:01:35 - Closing Gratitude.
170: How to Be The Person Who Executes. Standing Up VS Avoiding Conflict. Extreme Ownership When it's Not Your Fault. How to Lead as a Subordinate.

1:54:24 | Mar 27th

0:00:21 - First actions as a new leader.  0:06:41 - Dealing with your team without punishment.  0:12:16 - Clarifying overcoming Fear of Failure. 0:15:34 - Standing up for the right thing VS avoiding conflict. 0:25:38 - How to lead when you're not "In...Show More
169: The Slippery Slope, Half-Truths, and Getting Back on The Path, with Jody Mitic.

2:26:09 | Mar 20th

0:00:00 – Opening 0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path 1:33:22 – Final Thoughts 1:39:08 – Support: How To Stay On The Path 2:24:04 – Closing Gratitude.
168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2

3:02:20 | Mar 6th

0:00:00 - Opening 0:02:14 - Jason Gardner, cont. 2:33:13 - Support: How to stay on THE PATH. 2:59:32 - Closing Gratitude.
167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1

2:49:40 | Mar 6th

0:00:00 - Opening 0:02:50 - Master Chief, Jason Gardner.  War, Life, and Leadership. 2:12:00 - Support: How to stay on THE PATH. 2:47:46 - Closing Gratitude.
166: Trust and Be Wise. Psychology for the Fighting Man. Part Three.

3:05:00 | Feb 27th

0:00:00 - Opening 0:00:28 - 3rd Part: Psychology for the Fighting Man. 2:39:08 - Final thoughts and take-aways. 2:42:000 - Support: How to stay on THE PATH. 3:03:24 - Closing Gratitude.
165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)

3:00:20 | Feb 20th

0:00:00 - Opening 0:12:08 - Psychology Of The Fighting Man Pt. 2 2:17:09 - Final Thoughts and Take-aways. 2:28:18 - How to stay on THE PATH: Support. 2:58:37 - Closing Gratitude.
164: Psychological Attributes For Winning. "Psychology For The Fighting Man"

2:48:27 | Feb 13th

0:00:00 - Opening: "And We Go On" 0:11:00 - "Psychology For The Fighting Man" 2:19:08 - Final thoughts and take-aways. 2:25:00 - Support: How to stay on THE PATH. 2:47:01 - Closing Gratitude.
163: The Trident: A Symbol of Strength, Courage, and Humility. Overcoming Adversity w/ Jason Redman

3:03:40 | Feb 6th

0:00:00 – Opening 0:05:24 – Jason Redman, “The Trident”. 1:55:18 - Wounded. 2:05:00 - Recovery and Aftermath 2:42:32 – Final Thoughts and take-aways. 2:44:44 – Support: How to Stay on THE PATH. 3:01:52 - Closing Gratitude.
162: Seconds Count: Urban Combat Lessons Learned From Hue City to Ramadi.

2:23:54 | Jan 30th

0:00:00 - Opening: A Letter from General Kelly to Gold Star families. 0:24:44 - Interview with John Olson, Combat Photographer. 0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968 1:50:00 - Support: How to Sta...Show More
161: Machiavellian Leadership: Myth VS Reality, with “The Prince”

2:42:56 | Jan 23rd

0:00:00 – Opening: Richard III 0:09:04 – The Prince, by Niccolo Machiavelli 2:07:05 – Final thoughts and take-aways. 2:14:24 – Support: How to stay on THE PATH. 2:40:46 – Closing Gratitude.
160: Live in NYC. Humbled and Mystified.

2:22:02 | Jan 16th

0:00:00 - Opening: A Letter to Seth Stone. 0:42:31 - Rough transition to Q and A. 1:34:51 - Q and A from the Audience. 2:19:08 - Closing.
159: Machiavellian Rules for Warfare, and Life."The Art of War", Niccolo Machiavelli.

2:05:05 | Jan 9th

0:00:00 - Opening. 0:16:00 - "The Art of War", Niccolo Machiavelli. 1:23:15 - Final thoughts and take-aways. 1:32:00 - Support: How to stay on THE PATH. 2:03:44 - Closing Gratitude.
158: Mass Murder. Evil DOES Exist. But Why? "Panzram"

2:18:07 | Jan 2nd

0:00:00 - Opening: Evil today. 0:09:21 - "Panzram: A Journal of Murder" : https://amzn.to/2RmyShu 1:43:56 - Final thoughts and take-aways. 1:51:55 - Support: How to Stay On THE PATH. 2:16:29 - Closing Gratitude.
157: When to Play The Game, When to Break The Rules. Ultimatums. Making Co-workers' Shape Up. Coping with Loss.

2:12:16 | Dec 26th, 2018

0:00:00 - Opening 0:09:48 - How to "play the game" but also break rules when needed. 0:22:00 - How to get better with taking smack talk among friends. 0:30:44 - Dealing with ultimatums. 0:38:18 - Dealing with family not being disciplined when you are...Show More
Christmas 2018: Be Grateful. And Keep Smiling

10:52 | Dec 22nd, 2018

A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969.
156: How NOT to Lead. Fall in Line or Face The Supreme Measure. Monitor Your Hope. "The Gulag Archipelago", by Aleksandr Solzhenitsyn

1:57:51 | Dec 19th, 2018

0:00:00 – Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies> https://amzn.to/2EDF7r3 1:33:58 – Support: How to stay on THE PATH. 1:22:55 – Final thoughts and take-aways. 1:56:11 – Closing Gratitude.
155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.

1:58:55 | Dec 12th, 2018

0:00:00 - Opening: Cannibal Island, by Nicolas Werth 0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil 1:36:35 - Support: How to Stay on the Path 1:57:09 - Closing Gratitude.
153: When You're Called Upon, You Get The Job Done. The Seawolves in Vietnam, With Dennis Rowley.

2:16:02 | Nov 28th, 2018

0:00:00 - Opening 0:04:00 - Dennis Rowley and The Seawolves. 1:48:00 - Final thoughts and take-aways. 1:50:00 - Support. How to stay on THE PATH. 2:14:00 - Closing gratitude.
152: Consistent Discipline, Drive, and Sacrifice. The Ethos Of a Marine Raider, with Derek Herrera.

2:23:02 | Nov 21st, 2018

0:00:00 - Opening 0:03:12 - The life of Derek Herrera. 1:57:22 - Final thoughts and take-aways. 2:00:06 - Support/How to stay on THE PATH. 2:21:14 - Closing gratitude.
151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. Different Jiu Jitsu Styles.

2:07:45 | Nov 14th, 2018

0:00:00 - Opening. The decisions we make matter. 0:20:13 - Is it better to work a mindless job and make good money?  Or a fulfilling job for less money? 0:32:15 - How to establish and implement Standard operating procedures. 0:35:20 - Balancing THE G...Show More
150: Drafted to Vietnam, Surfing, and Surfboards with Dave Hall and Josh Hall

3:33:52 | Nov 7th, 2018

0:00:00 – Opening 0:03:01 – Dave Hall: The Draft. Vietnam. 1:48:24 – Josh Hall: Surfing, Surfboards, and Entrepreneurship. Josh Hall Surfboards: http://www.joshhallsurfboards.com 2:45:30 – How to Stay on The Path. 3:31:36 – Closing Gratitude.
149: Fields of Fire. James and Jim Webb. United States Marine Corps.

3:51:37 | Oct 31st, 2018

0:00:00 - Opening 0:08:12 - Jim Webb Sr.  2:58:26 - Jim Webb Jr.  3:18:59 - How to Stay on The Path. 3:49:31 - Closing Gratitude.
148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson

3:45:17 | Oct 24th, 2018

0:00:00 - Opening 0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson  2:58:49 - Final Thoughts and take-aways. 3:13:32 - How to Stay on THE PATH. 3:42:58 - Closing Gratitude.
147: How to Build a Relationship with Your boss. Politics. How to Disagree Up the Chain.

1:56:20 | Oct 17th, 2018

0:00:00 - Opening 0:02:50 - Tips for good decision making 0:15:31 - How to practice "normal face" 0:33:50 - Dealing with people who don't deliver as promised. 0:31:09 - Feelings on covering Politics and Current Events. 0:46:11 - How to break past a J...Show More
145: What We Can Learn From The Principles of War From the US, Soviets, and Other Military Forces. FM FM 6-4.

2:24:09 | Oct 3rd, 2018

0:00:00 - Opening 0:02:31 - Marine Rifle Company Manual: The Principles of War. 0:55:40 - Principles of War from The USSR and other countries. 1:33:15 - Jocko's NEW Book, "Mikey And The Dragons" 1:47:04 - How to Stay On THE PATH / Support. 2:22:27 - ...Show More
144: We Lie To Ourselves. An Interview with Col. David Hackworth.

2:21:50 | Sep 26th, 2018

0:00:00 - Opening 0:02:23 - PBS Interview with Col. David Hackworth. 1:31:01 - Final thoughts and take-aways. 1:36:24 - How to Stay on the Path / Support. 2:20:12 - Closing Gratitude.
143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.

2:22:40 | Sep 19th, 2018

0:00:00 - Opening 0:04:24 - "A Vietnam Diary" Peter Nash Swisher. 1:23:30 - Final thoughts and take-aways. 1:35:46 - Support. 2:20:36 - Closing Gratitude.
142: Face The Unforgiving World. "Men Against Fire", by S.L.A. Marshall

3:20:20 | Sep 12th, 2018

0:00:00 – Opening 0:27:36 - Men Against Fire, by SLA Marshall 2:50:47 – Final thoughts and take-aways. 2:54:09 – Support. 3:19:08 – Closing gratitude
141: Achieving Success Begins With What You Have, With Pete Roberts

2:42:52 | Sep 5th, 2018

0:00:00 – Opening 0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu. 2:10:33 – Support. 2:40:11 – Closing Gratitude.
140: "If", by Rudyard Kipling: Analyzed. Not Liking to Fight. Personal Intelligence. Giving Tactful Feedback.

2:18:51 | Aug 29th, 2018

0:00:00 - Opening: "If", by Rudyard Kipling.  1:06:26 - Are you less of a man if you don't like to fight? 1:15:37 - Personal intelligence VS Physical Prowess.  1:19:33 - How to give tactful criticism. 1:28:06 - Best way to combine striking and grappl...Show More
139: Whatever Darkness You Face, START WALKING. (The Bataan Death March)"A Soldier's Journal", James Bollich

2:51:46 | Aug 22nd, 2018

0:00:00 - Opening 0:02:50 - James Bollich, "A Soldier's Journal"  2:07:38 - Final Thoughts and Take-aways. 2:21:30 - Support. 2:49:58 - Closing Gratitude.
138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance

2:37:58 | Aug 15th, 2018

0:00:00 - Opening 0:08:10 - The Dichotomy of Leadership with Leif Babin 1:07:37 - Self control and When to raise your voice. 1:11:10 - Ensuring success when working with Iraq Troops. 1:21:23 - Balancing giving clear direction and talking too much. 1:...Show More
137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.

2:36:32 | Aug 8th, 2018

0:00:00 - Opening 0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way" 2:05:20 - Support. 2:34:28 - Closing Gratitude.
136: War and Madness. "He Was No Coward."

2:11:36 | Aug 1st, 2018

0:00:00 – Opening 0:16:54 - “He Was No Coward”, by Janet Booth and James White. 1:25:28 – Final Thoughts and Take-aways. 1:34:28 – Support. 2:09:59 – Closing Gratitude.
135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.

2:42:46 | Jul 25th, 2018

0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.
134: With Mike Sarraille. LIFE is a Gift But Not Free. Don't Waste It.

3:11:39 | Jul 18th, 2018

0:00:00 - Opening 0:09:06 - Navy Seal, Mike Sarraille 1:18:34 - The Op: Mikey Monsoor saves Mike's life. 2:35:15 - Support 3:08:17 - Closing Thoughts and Gratitude.
133: Face History so You Can Learn From It. The Horrors of Unit 731.

2:34:52 | Jul 11th, 2018

0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.
132: How to Win in Battle, Business, and Life with The 36 "Strategems." The Spirit of Wu.

1:38:14 | Jul 4th, 2018

0:00:00 - Opening 0:03:55 - The 36 Strategems. 1:13:43 - Final thoughts and take-aways 1:15:28 - Support 1:36:50 - Closing Gratitude.
131: How To Win With People You Don't Like. How to Not Get Interrupted. The Exception to--No Bad Teams, Only Bad Leaders.

1:48:04 | Jun 27th, 2018

0:00:00 - Opening. 0:00:16 - How to never get interrupted. 0:09:11 - Shouldn't your superiors take Extreme Ownership? 0:17:49 - Getting past plateaus in Jiu Jitsu. 0:23:31 - The Exception to "There are no bad teams, only bad leaders." 0:38:11 - How t...Show More
130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. "Concerning Military Affairs."

2:06:44 | Jun 20th, 2018

0:00:00 - Opening 0:08:00 - Concerning Military Affairs, by Flavius Vegetius.  1:36:35 - Final thoughts and take-aways. 1:38:06 - Support. 2:05:26 - Closing Gratitude.
129: How to Lead and Win Using "The General Principles of War", by Fredrick The Great

2:43:20 | Jun 13th, 2018

0:00:00 - Opening. 0:09:45 - "The General Principles of War", by Fredrick The Great. 1:54:52 - Final Thoughts and take-aways. 1:55:55 - Support. 2:41:57 - Closing Gratitude.
128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?

2:07:56 | Jun 6th, 2018

0:00:00 - Opening. 0:00:43 - Overtraining. 0:06:20 - Packing a lunch for work. 0:10:39 - Real estate investing. 0:20:41 - Do you ever watch mindless tv or Youtube during down time? 0:22:02 - Using mass punishment on the team. 0:22:52 - Discipline as ...Show More
127: Hell Yes, I'd Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.

3:59:51 | May 30th, 2018

0:00:00 - Opening 0:03:16 - T. Fred Harvey. 3:14:08 - Final Thoughts and take-aways. 3:19:14 - Support. 3:58:18 - Closing Gratitude.
126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife

2:38:08 | May 23rd, 2018

0:00:00 - Opening 0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam. 2:02:12 - Final Thoughts and take-aways. 2:07:12 - Support. 2:36:28 - Closing Gratitude.
125: How Can Discipline Fail You? Excuses, Playing The Game, Good Decision Making, Jiu Jitsu

1:44:08 | May 16th, 2018

0:00:00 - Opening 0:00:19 - A "Reason" VS an Excuse". 0:10:03 - Questioning your leadership. 0:16:11 - Arrogant Jerks in Jiu Jitsu. 0:28:04 - Do Leadership principles change with major growth of a company? 0:34:35 - "Playing the Game" for success, co...Show More
124: Hardcore Recondo, General James "Mook" Mukoyama. "Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World."

3:27:03 | May 9th, 2018

0:00:00 - Opening 0:06:00 - General James Mukoyama. 0:27:02 - Escalation in Vietnam. 1:02:08 - General Hackworth. 2:44:47 - Final Thoughts and take-aways. 2:52:27 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Miss...Show More
123: A Fight Through Darkness with Marine Corporal, Jake Schick

4:17:45 | Apr 18th, 2018

0:00:00 - Opening 0:04:19 - Jake Schick. Early Days. 1:15:20 - Deployment. 1:45:26 - Jake gets wounded. 2:14:36 - Recovery. 3:12:27 - Giving back. 3:44:58 - Final Thoughts and take-aways. 3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint...Show More
122: "Fortunate Son", by Lewis Puller Jr.

4:17:51 | Apr 18th, 2018

0:00:00 - Opening 0:01:22 - "Fortunate Son", by Lewis Puller Jr. 4:00:56 - Final thoughts and take-aways. 4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel an...Show More
121: "Marine! The Life Of Chesty Puller", by Burke Davis.

2:59:56 | Apr 18th, 2018

0:00:00 - Opening 0:05:33 - "Marine!  The Life Of Chesty Puller", by Burke Davis. 2:50:56 - Closing Thoughts and Take-aways. 2:52:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Ori...Show More
Warrior Kid Podcast 1: Ask Uncle Jake

20:01 | Apr 13th, 2018

0:00:00 - Opening 0:02:11 - How hard is it to become a Navy SEAL? 0:03:34 - What's the best food to eat? 0:05:17 - Did Uncle Jake have a mentor growing up? 0:07:48 - How to keep on the path after the book is finished. 0:11:55 - Was Jocko like Marc wh...Show More
120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.

1:44:20 | Apr 11th, 2018

0:00:00 - Opening 0:00:18 - Uncomfortably cold VS Dangerously Cold. 0:10:32 - Asking for help when you need it. 0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation. 0:41:23 - Staying in your comfort zone and not even r...Show More
Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper

2:32:57 | Apr 4th, 2018

0:00:00 - Opening Intro. 0:04:20 - Daniele Bolelli and Darryl Cooper talk. 1:57:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White T...Show More
119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

3:00:11 | Mar 28th, 2018

0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan. 0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano. 2:12:30 - Final Thoughts and Take-Awa...Show More
118: Always Find A Mission. And Win. With Dan Crenshaw

1:53:03 | Mar 21st, 2018

0:00:00 - Opening 0:03:25 - Dan Crenshaw 0:26:06 - Getting Hit with an IED. 0:44:06 - The next mission: Politics. 1:04:38 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand A...Show More
117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.

2:09:44 | Mar 14th, 2018

0:00:00 - Opening 0:00:20 - How to question leadership, and respond to someone questioning your leadership. 0:09:10 - Problems with exhaustion in Jiu Jitsu. 0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too...Show More
116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

2:47:27 | Mar 7th, 2018

0:00:00 - Opening 0:06:09 - Rob Jones: A strong path to recovery. 1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons. 1:45:48 - Proofing the Lane for others. 1:50:51 - Closing Thoughts and take-aways. 2:10:02 - Support: JockoStore stuff, Super K...Show More
115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer

3:42:16 | Feb 28th, 2018

0:00:00 - Opening 0:04:21 - Dakota Meyer. 0:11:00 - "Into The Fire", by Dakota Meyer. 0:23:35 - Deployed to Iraq. 0:26:35 - Deployed to Afghanistan. 3:01:54 - Final thoughts and take-aways. 3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joi...Show More
114: How to Lead and Win with Leif Babin.

3:01:48 | Feb 21st, 2018

0:00:00 - Opening 0:04:03 - Leif Babin 0:07:20 - How often does Leif Disagree w/ Jocko's commands?   0:22:51 - The evolution on Echelon Front. 0:31:01 - How to control rumors and gossip in an organization. 0:37:07 - Benefits of The Muster. 0:51:59 - ...Show More
113: Into the Mind of a Working K9 Warrior With Mike Ritland

3:06:32 | Feb 14th, 2018

0:00:00 - Opening 0:03:01 - Who is Mike Ritland?  Iowa, swimming, and the Teams. 0:50:46 - Dog handling and training and psychology. 2:33:55 - Closing thoughts and take-aways. 2:36:04 - Support:   JockoStore stuff, Super Krill Oil and Joint Warfare a...Show More
112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson

2:10:38 | Feb 7th, 2018

0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent.  0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin. 1:39:04 - ...Show More
111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.

2:20:17 | Jan 31st, 2018

0:00:00 - Opening 0:10:34 - Jody Mitic.  Dark times and how he got there. 0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs 0:44:10 - The Military. A Crazy Life. 1:52:16 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and...Show More
110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"

3:02:27 | Jan 24th, 2018

0:00:00 - Opening 0:14:23 - "Reveries on The Art of War", by Maurice De Saxe. 2:25:02 - Final thoughts and take-aways. 2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Bra...Show More
109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"

2:43:03 | Jan 17th, 2018

0:00:00 - Opening 0:14:55 - "Stalingrad Memories of Hell" 2:07:18 - Final Thoughts and Take-Aways 2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko ...Show More
108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

1:50:59 | Jan 10th, 2018

0:00:00 - Opeing  0:09:07 - How to stand up to new leadership when you don't like their attitude. 0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt." 0:26:19 - Should Other martial arts belts carry over in any way to J...Show More
107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.

2:15:45 | Jan 3rd, 2018

0:00:00 - Opening 0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned." 1:41:42 - Final Thoughts and Take-Aways. 1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Appa...Show More
106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."

2:11:55 | Dec 27th, 2017

0:00:00 - Opening. 0:03:42 - We Were Soldiers Once... And Young. 1:41:43 - Final Thoughts and take-aways. 1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko...Show More
Christmas, 1944

15:44 | Dec 24th, 2017

December, 1944.  In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surr...Show More
105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"

2:33:14 | Dec 20th, 2017

0:00:00 - Opening 0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway.  2:01:16 - Final Thoughts and Take-aways. 2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin ...Show More
104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.

1:29:11 | Dec 13th, 2017

0:00:00 - Opening 0:00:18 - How to lead laterally amongst peers were competition is prevalent.  0:04:47 - Dealing with Jiu Jitsu Schools with low-level training. 0:13:56 - How to improve tact while still being aggressive and assertive. 0:20:16 - Will...Show More
103: Human Will is a Super Power When Called Upon. "Recollections of Rifleman Harris"

2:05:16 | Dec 1st, 2017

0:00:00 - Opening 0:07:13 - "Recollections of Rifleman Harris" 1:28:23 - Final thoughts and take-aways. 1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness st...Show More
102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.

2:21:02 | Nov 27th, 2017

0:00:00 -  Opening 0:00:14 - Should you ever use ultimatums? 0:06:27 - How to Let go of resentment from High school and the past. 0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor? 0:24:02 - Dealing with team members only in it for them ...Show More
101: How "The Hundred Rules of War" Will Help You Rule Your Life.

2:22:31 | Nov 22nd, 2017

0:00:00 - Opening 0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden. 1:48:24 - Final thoughts and take-aways. 1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  O...Show More
100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life

4:04:44 | Nov 14th, 2017

0:00:00 - Opening 0:01:00 - Tim's recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era  3:03:52 - Final Take-Aways.  The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jo...Show More
99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.

2:06:15 | Nov 8th, 2017

0:00:00 - Opening 0:00:13 - Is Important Paperwork Important? 0:10:59 - As a strong leader, is asking for help okay? 0:15:19 - How to deal with incorrect feedback. 0:26:17 - Taking Ownership VS Being The 'Easy Button' 0:30:11 - Should you appear pass...Show More
98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.

3:43:34 | Nov 1st, 2017

0:00:00 - Opening 0:21:27 - Who becomes evil?  And Why? 0:31:59 - Taking ultimate responsibility.   0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful.  Breaking the loop. 2:04:42 - Self Auth...Show More
97: Leadership Do's and Don'ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. "The Diary of a Napoleonic Foot Soldier"

1:49:36 | Oct 25th, 2017

0:00:00 - Opening. 0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter. 1:02:02 - Final Thoughts and Take-Aways. 1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extrem...Show More
96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse's Trivial Issues. Leading People Out of Complacency. Strength and Weakness.

2:06:20 | Oct 18th, 2017

0:00:00 - Opening 0:00:34 - How to introduce "Extreme Ownership" to a failing boss. 0:07:13 - Respecting people who don't have discipline. 0:16:35 - How to get a team member to pull their weight if they become complacent.  0:24:23 - As a Teacher, how...Show More
95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.

3:05:18 | Oct 2nd, 2017

0:00:00 - Opening  0:05:09 - Jim Kunkle.  WWII Army Air Forces Fighter Pilot. 0:50:19 - Capt. Charlie Plumb.  0:59:03 - Jim Kunkle gets shot down. 1:10:52 - Jim's recovery and aftermath. 1:37:51 - Jim and Charlie Link up. 1:46:05 - Additional Thought...Show More
94: There is a Limit to What A Person Can Be Asked To Do. And Sometimes You Lose. "Men at Arnhem", by Geoffrey Powell

2:41:55 | Sep 27th, 2017

0:00:00 - Opening 0:05:49 - Sometimes you lose.  Default Aggressive.  - "Men At Arnhem", by Geoffrey Powell. 2:07:29 - Real world take-aways and life comparisons.  2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psy...Show More
93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.

3:08:27 | Sep 18th, 2017

0:00:00 - Opening.  0:06:42 - Who is Peter Roberts? 0:26:45 - Lessons and Fortitude in Career in "New Media" 1:10:23 - Building the Origin Brand. 2:16:31 - More thoughts on the struggle. 2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with ...Show More
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones

2:46:55 | Sep 13th, 2017

0:00:00 - Opening.. 0:11:32 - Who is Rob Jones?  0:18:36 - First Deployment. 0:47:21 - Rob Jones, hit with IED. 1:02:44 - Recovery and mind set. 1:20:04 - The importance of milestones. 1:22:08 - Rowing in the Olympics. 1:37:36 - Doing and impossible ...Show More
91: How to Win Back Authority. What to Think About When You Don't Feel Like Getting After It. Being a Renegade Leader. What to do When You Can't Get Through to Someone. Balancing Decisiveness w/ Carefulness.

2:26:48 | Sep 6th, 2017

0:00:00 - Opening 0:00:20 - How to Be an Effective Renegade Leader. 0:11:03 - How to Train Jiu Jitsu when Deployed. 0:25:54 - Being Decisive VS. Carefulness. 0:45:14 - What to do with a Star team member who slacks off. 1:00:14 - What to do if you can...Show More
90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.

2:55:50 | Aug 30th, 2017

0:00:00 - Opening. 0:08:38 - Travis Mills 0:29:22 - First Deployment. 0:36:57 - R&R... And Romance. 0:41:31 - Re-Deploy. 1:05:22 - Home for Leave. 1:26:33 - Re-Deployment. 1:39:49 - Wounded by an IED. 2:03:25 - Recovery.  Pain.  Family Support. 2:22:...Show More
89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton

2:19:04 | Aug 20th, 2017

0:00:00 - Opening 0:12:57 - Mike Thornton 0:19:26 - Why the Military? 0:24:42 - The Teams and Leadership. 0:26:58 - Vietnam. 1:54:58 - Support
88: The Cost of Unpreparedness and The Importance of Fortitude. "Excursion To Hell"

2:53:02 | Aug 16th, 2017

0:00:00 - Opening 0:07:28 - "Excursion To Hell", by Vince Bramley 2:04:40 - Final thoughts and Take-aways. 2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Disc...Show More
87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. "The Clay Pigeons of St. Lo"

2:59:21 | Aug 9th, 2017

0:00:00 - Opening 0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns  2:08:50 - Take-aways and final thoughts on the book.  Warrior culture. 2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTune...Show More
86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.

2:33:48 | Aug 2nd, 2017

0:00:00 - Opening 0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out. 0:20:00 - How to install pride into a team/battalion/individual. 0:23:51 - How to develop "man skills" in an intellectual environm...Show More
85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. "Ordinary Men"

2:42:52 | Jul 25th, 2017

"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning. 0:00:00 - Opening  0:06:39 - Ordinary Men", Christopher R. Browning  0:24:52 - Executioners come in many forms. 0:34:55 - Cowards and Rationali...Show More
84: Importance of Trust, Discipline, and Creativity in Leadership. "18 Platoon."

3:20:20 | Jul 19th, 2017

0:00:00 - Opening 0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership 2:30:58 - Take-aways and lessons learned. 2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iT...Show More
83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It's Lost. Bad Bosses. Warrior Mentality While Getting Dumped.

2:31:33 | Jul 12th, 2017

0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.  0:53:29 - Recommended strength and conditioning for BJJ.  1:08:46 -...Show More
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.

2:45:56 | Jul 5th, 2017

0:00:00 - Opening 0:08:25 - "And We Go On", by Will R. Bird.  0:22:27 - "A Rumor of War", by Philip Caputo  0:38:07 - "China Marine", by E.B. Sledge  1:0117 - Lessons learned from these books. 1:20:45 - Quick Questions from Interwebs. 1:25:08 - Swimm...Show More
81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. "Serve To Lead"

2:43:01 | Jun 28th, 2017

0:00:00 - Opening 0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme ...Show More
80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"

2:40:00 | Jun 21st, 2017

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom...Show More
79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What "GOOD" Can Come From a Sick Child?

2:19:06 | Jun 13th, 2017

0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head. 0:34:20 - How Important is Longevity (a Long Lif...Show More
78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? "A Man's Search For Meaning", by Viktor Frankl

2:35:19 | Jun 7th, 2017

0:00:00 - Opening 0:18:47 - "A Man's Search For Meaning", by Viktor Frankl 0:42:12 - The Sociology and Psychology of the Camp. 1:02:28 - An Attitude. Being Worthy of Your Sufferings. 1:34:59 - Adversity Reveals Human Nature. 1:42:32 - To Sum Up.  Tak...Show More
Warrior Kid: Ask Uncle Jake

1:07:09 | Jun 3rd, 2017

Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'. Jocko Willink.
77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden

2:32:09 | May 31st, 2017

0:00:00 - Opening 0:06:25 - Training and Going to Vietnam 0:44:02 - Differences between Volunteers VS Draft guys.  0:45:26 - Wounded in a Fire Fight. 0:50:20 - More Deployments to Vietnam. 1:05:01 - Kilo Platoon Deployment to Vietnam. 1:22:28 - OP Te...Show More
76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb

3:16:55 | May 24th, 2017

0:00:00 - Opening. 0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book) 0:16:43 - Vietnam War and Flight Training. 0:29:15 - Deployment to Vietnam. 0:44:14 - Shot Down. 0:59:07 - The Hanoi Hilton. 2:26:35 - Release from The Hanoi Hilton. 2:30...Show More
75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. "Conversations w/ Dick Winters"

2:58:47 | May 17th, 2017

0:00:00 - Opening 0:03:19 - "Conversations With Dick Winters", by Dick Winters. 0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview. 0:13:12 - Leadership: Discipline. 0:23:16 - Leadership: Honesty, Dependab...Show More
74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.

3:28:39 | May 9th, 2017

0:00:00 - Opening  0:12:06 - Crazy from the start. 0:17:39 - Introduction to Music. 0:30:17 - New York Life. 0:40:54 - The Hard Core Scene. 0:48:09 - Skin Heads and Drugs. 0:57:51 - More trouble in New York. 1:12:16 - The Cro-Mags. 1:34:23 - Sinking ...Show More
73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.

2:32:18 | Apr 27th, 2017

0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team.  0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:56 - Managing people who out-perform you--Best Appr...Show More
72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion

2:53:39 | Apr 20th, 2017

0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis's Final Fire Fight. 1:52:54 - Aftermath and Brenda...Show More
71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie

3:12:53 | Apr 18th, 2017

0:00:00 - Opening 0:04:14 - "A Helmet for my Pillow" by Robert Leckie  0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle: R&R, Par...Show More
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner

2:43:21 | Apr 11th, 2017

0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse.  Why it's hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships, the...Show More
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.

3:18:36 | Apr 5th, 2017

0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun. 1:...Show More
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.

2:46:20 | Mar 26th, 2017

0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why? 0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit.  0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Bl...Show More
67: "Company Commander": Important Lessons Directly from WW2

2:44:01 | Mar 21st, 2017

0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, "Company Commander"  2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way o...Show More
66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind

3:00:00 | Mar 15th, 2017

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSWERS from the interwebs. 1:24:56 - Should you defen...Show More
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin

2:32:20 | Mar 7th, 2017

0:00:00 - Opening "The Things They Carried", by Tim O'Brien. 0:05:30 - Weapons & Equipment we carried in Ramadi. 0:1230 - A hard lesson with Over-packing Equipment for Patrol. 0:28:04 - Training for adversity. 0:39:57 - How Adversity Training Payed o...Show More
64: The Value and Cost of Real Freedom. "A Debt That Cannot Be Repaid", With Andy Stumpf

1:57:29 | Mar 1st, 2017

0:00:00 - Opening: "A Debt That Cannot Be Repaid" 0:08:48 - Intro to Andy Stumpf 0:18:04 - New Guy at the SEAL Teams 0:22:18 - Deployments 0:26:38 - September 11th / Learning through experience. 0:40:49 - Iraq, Afghanistan, and Getting shot. 1:00:12 ...Show More
63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW

2:41:56 | Feb 22nd, 2017

0:00:00 - Opening 0:05:46 - Intro to Bill Reeder 0:09:35 - First Tour in Vietnam 0:15:23 - Second Tour in Vietnam  0:35:23 - The Crash 0:49:55 - The Capture 2:10:10 - Freedom from Capture 2:19:04 - Aftermath and the Take-Away 2:33:14 - Support, Cool ...Show More
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life

2:53:26 | Feb 15th, 2017

0:00:00 - Opening  0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress.  Comparisons with Ancient Battle tactics.  2:09:21 - Closing and Final Take-aways. 2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoS...Show More
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.

1:51:27 | Feb 7th, 2017

0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right a...Show More
60: The Importance of Standing Up Against Evil, and its Heavy Cost. "The Rape of Nanking"

2:40:49 | Feb 1st, 2017

0:00:00 - Opening 0:14:06 - "The Rape of Nanking" (Unspeakable Darkness) 1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang  1:58:25 - Lessons from the books.  Your Reality VS. Actual Reality. 2:12:01 - How to Get in the GAME. Support...Show More
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann

2:41:57 | Jan 25th, 2017

Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator. 0:00:00 - Opening 0:04:25 - Brian Stann Intro and Background 0:11:52 - Importance of Standar...Show More
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain

2:00:27 | Jan 16th, 2017

0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg 0:15:17 - John R.M. Byrnes Letter to his Daughter  0:49:49 - Overcoming regrets of wasted time/life. 0:57:51 - Maximizing Employee/Team morale after firing a popular supe...Show More
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life

2:20:27 | Jan 10th, 2017

0:00:00 - Opening 0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice 1:41:58 - Final Thoughts 1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes),...Show More
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

2:45:13 | Jan 6th, 2017

0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Depri...Show More
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior

1:32:57 | Jan 6th, 2017

0:00:00 - Opening 0:01:00 - How Important is "Purpose", or your "Why"? 0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to understand the ...Show More
54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"

3:29:13 | Dec 28th, 2016

0:00:00 - Opening "Uneasy Lies the head who wears the crown..." 0:09:27 - "The Armed Forces Officer" Military Manual  1950 Version (Limited) Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write We...Show More
Christmas 1914

16:33 | Dec 25th, 2016

The story of the Christmas Truce of 1914
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.

3:19:23 | Dec 14th, 2016

0:00:00 - Opening 0:04:40 - "Colder Than Hell", by Joseph R. Owen 2:48:08 - Lessons learned, and other thoughts. 2:52:34 - Helpful perspective.  Comparing our lives to REAL adversity. 2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff,...Show More
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

2:07:49 | Dec 7th, 2016

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former S...Show More
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD

2:52:33 | Nov 30th, 2016

0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff:  Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

2:42:26 | Nov 23rd, 2016

0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and...Show More
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds

2:12:32 | Nov 16th, 2016

0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggre...Show More
48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope

2:12:18 | Nov 9th, 2016

0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty

2:24:58 | Nov 2nd, 2016

0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight?  MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 -...Show More
46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life

2:41:17 | Oct 26th, 2016

0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - ...Show More
45: Wooden Leg, Native American Warrior

2:34:04 | Oct 19th, 2016

0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts.  Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

1:46:21 | Oct 12th, 2016

0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego....Show More
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up

2:01:09 | Oct 5th, 2016

0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis.  Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned

1:58:04 | Sep 28th, 2016

0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment.  Chal...Show More
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.

2:11:47 | Sep 21st, 2016

https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "fee...Show More
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?

2:20:53 | Sep 14th, 2016

https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 -  Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:5...Show More
39: Brave Men

1:54:20 | Sep 7th, 2016

0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.

2:32:41 | Aug 31st, 2016

0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand ...Show More
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories

1:11:00 | Aug 24th, 2016

0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situat...Show More
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan

2:45:46 | Aug 17th, 2016

0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits

2:29:47 | Aug 10th, 2016

0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches,...Show More
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives

2:49:19 | Aug 3rd, 2016

0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:1...Show More
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure

2:47:24 | Jul 27th, 2016

0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff  1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning J...Show More
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?

1:51:47 | Jul 20th, 2016

0:00:00 - Opening 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35...Show More
31: Book Review, “Four Hours in My Lai” by Michael Bilton

2:34:02 | Jul 13th, 2016

0:00:00 - Book Review.  Four Hours in My Lai, by Michael Bilton and Kevin Sim  2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition

1:20:49 | Jul 5th, 2016

0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT...Show More
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow

2:37:30 | Jun 22nd, 2016

https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for ...Show More
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.

2:52:53 | Jun 15th, 2016

https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo...Show More
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation

2:17:04 | Jun 8th, 2016

0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing deat...Show More
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

1:58:51 | Jun 1st, 2016

0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of ...Show More
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review

2:42:02 | May 25th, 2016

Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change

2:11:55 | May 18th, 2016

https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1...Show More
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers

1:54:05 | May 11th, 2016

0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How t...Show More
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.

2:18:01 | Apr 27th, 2016

https://www.youtube.com/watch?v=yNN0dnB6ivY 0:00:00 - Opening 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) 1:01:25 - Internet/Onnit stuff 1:04:02 - Memorable moments in Jiu Jitsu? 1:26:21 - How to learn humility and...Show More
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force

2:24:57 | Apr 20th, 2016

0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced envir...Show More
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise

2:13:48 | Apr 13th, 2016

Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise?
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

2:29:31 | Apr 6th, 2016

0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" ...Show More
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

2:23:30 | Mar 30th, 2016

https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season:  The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25...Show More
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

1:58:33 | Mar 23rd, 2016

0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 -  Consoling team members who failed task. 1:14:46 ...Show More
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

2:11:12 | Mar 16th, 2016

0:00:00 - Opening 0:10:00 - Storm of Steel,  by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Proce...Show More
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements

2:32:12 | Mar 9th, 2016

0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Joc...Show More
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

2:08:31 | Mar 2nd, 2016

0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. ...Show More
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

2:38:43 | Feb 24th, 2016

0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to bec...Show More
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

2:21:13 | Feb 17th, 2016

0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredicta...Show More
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship

2:13:08 | Feb 10th, 2016

[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS  [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP t...Show More
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking

1:35:08 | Feb 3rd, 2016

0:00:00 - Book Review: The USMC Manual 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. 1:11:15 - What injuries has Jocko gotten? And how did he adapt? 1:19:28 - Fear of Public Speaking and oth...Show More
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ

2:05:57 | Jan 27th, 2016

Project Jaffna (Book).  Internet questions:  Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
Jocko Podcast 6: Napoleon, Aggression, Mind Control

2:05:32 | Jan 20th, 2016

Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins

1:48:48 | Jan 13th, 2016

Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts

1:42:08 | Jan 6th, 2016

0:00:00 - 1:07:32  >  "Rendezvous" /   Book, "Battle Leadership" (Adolf Von Schell) 1:07:32  >  Internet Questions
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)

1:48:25 | Dec 31st, 2015

0:00:00 - 1:09:19  >  "The Last Hundred Yards" Book concepts review and relevance. 1:09:19 - 1:48:24  >  Internet Questions and concepts.   Jiu Jitsu: Gi?  Or No Gi?  Micromanagers?  Friends and Family?  Inept Bosses?  Failure and how to deal with it...Show More
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)

2:02:26 | Dec 28th, 2015

0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.