The Cabral Concept Podcast
1) 1271: The 5 Steps to Simplify Your Nutrition (TWT)
The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body... Exercise, sleep, and intermittent fasting all matter, but it is hard t...Show More
2) 3616: Does Cupping Really Work? (TWT)
How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a tradition...Show More
3) 3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM)
Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are ac...Show More
4) 3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hayle...Show More
5) 3613: Supplement Ingredients, Neuropathy & Diabetes, Flat Warts, New Foods & Inflammation, Birth Control & PMS (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's ques...Show More
6) 3612: The Game of Life and How to Play It, Dementia & Heart Health, An Avocado a Day (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Game of Life and How to Play It (book review) D...Show More
7) 3611: Myth-Busting: Is Muscle Really the #1 Predictor of Longevity? (TT)
Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that a...Show More
8) 3610: The 7 Warning Signs Your Gut Is Trying to Share With You (WW)
Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues ar...Show More
9) 3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT)
What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolv...Show More
10) 3608: The Identity Gap: The Real Reason You're Not Where You Want to Be Yet (MM)
Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The ...Show More