AromaThrive with Lisa Podcast
1) Summer Travel Pandemic Safety Tips
Ready for summer vacation? You'll want to hear these pandemic travel safety tips to help keep you and your family safe. Since the July 4th weekend, COVID-19 cases in Santa Barbara and Southern Califor...Show More
2) Fall Equinox - Pandemic Protocols - Self Care not Isolation
Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create. In this episode, I offer guidelines...Show More
3) Make that Mask more Breathe-able & More
I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing ...Show More
4) Breathe into Spring - for Good Health
With all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ide...Show More
5) How to Set Powerful Affirmations
2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting p...Show More
6) Your Family Traits and Epigenetics
Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherite...Show More
7) “Shift and Shine” to Transform Stress
The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the ho...Show More
8) Gratitude Wednesday pre Thanksgiving Episode
Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average...Show More
9) Cultivating your Tribe thru Live Events
Being part of a tribe - people you relate to, and who get you - can be good for your health. Festivals strive to cultivate a cool vibe that brings together like-minded people for a good time, and the...Show More
10) Dia de Los Muertos: Connect with the Other Side
This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with you...Show More