Body Kindness Podcast
1) #180 - The Switch Witch with Bernie Salazar
Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around.....Show More
2) #179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll lea...Show More
3) #178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic). This is episode 2 of 3 in our s...Show More
4) #177 - Bouncing Back from Numbness with Bernie Salazar
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping ...Show More
5) #176 - Why Intuitive Eating Works for Diabetes Concerns
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for di...Show More
6) #175 - Why Modified Movement Works for Diabetes
This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is for you if you’ve ever felt what you can do wi...Show More
7) #174 - The Truth About Carbs and Diabetes
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about so...Show More
8) #173 - Busting Myths about Blood Sugars and Diabetes
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overw...Show More
9) #172 - Understanding Weight Concerns and Diabetes Self-Care
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care… and there is so much to...Show More
10) #171 - How to Deal with Diabetes Diagnosis Shame
This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem li...Show More