Insatiable Podcast
1) 306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe
This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025. Together, we get into why people are slapping the ...Show More
2) 305. 5 Things I Changed My Mind About This Year
This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025. Together, we share the biggest ...Show More
3) 304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. ...Show More
4) 303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’
It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want ...Show More
5) 302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for...Show More
6) 301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis
Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Co...Show More
7) 300. What Really Works for Women Over 40: Three Essential Lessons
Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After ...Show More
8) 299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4]
Body Stories is back — and we’re halfway through the journey. Sas Petherick returns to share what she’s learning six months into her year-long holistic weight loss experiment. She opens up about how h...Show More
9) 298. Why Wholeness Beats “Being Good” with Elise Loehnen
Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave yo...Show More
10) Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)
A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I cha...Show More