Get Merry Podcast
1) 438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a p...Show More
2) 437: 7 Chakras Unlocked, Workshop + Visualisation
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to e...Show More
3) 436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds of tangents! From global issues like Gen0cide and climate change, to bringing self...Show More
4) 435: Life is Making Everyone Stressed to the Eyeballs
This episode is inspired by Winnie the Pooh.There is no hurry. We shall get there someday." — Winnie the PoohAlso! If you are into a little bit of woo woo, but not too much woo, this is for you!Learn ...Show More
5) 434: Make Time for the Things You Love!
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill your life with joy and meaning. Because life is not a forever thing!Thi...Show More
6) 433: No Botox Club, Are You In?
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel that Emma shared yesterday, we chat about self-acceptance in a world obsessed with...Show More
7) 432: How to Get Through the Lows of Life
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part of life, perhaps it's more about embracing low emotions instead of resisting them. Plus ...Show More
8) 431: Are You Breathing Wrong?
You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and ten...Show More
9) 430: Letting Go of Perfection
It's time for you to finally let go of perfection! But not in every aspect of your life... just some. We recommend it anyway, yes, progress beats perfection every single time! Because perfection can o...Show More
10) 429: Your Actions Create Your Direction
We're excited to be back in our recording chairs, or as in Emma's case, the floor! After a brief hiatus, we're hitting play on a series of new episodes. In this episode, we chat about the impact ...Show More