Functional Nutrition Radio Podcast
1) 370 - Meet our Nuvitru therapist + geek out with us on mental health
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2) 369: Quieting the overwhelm in wellness
In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice. In this episode, we...Show More
3) 368 - Go over a stool test result with me!!
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4) 367 - Not eating enough? How I fix it when I'm in the rut too
In this episode of Functional Nutrition Radio, I’m getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into to...Show More
5) 366: My thoughts on BCP-157 - friend or foe?
In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body...Show More
6) 365 - What's actually happening with food noise
Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising...Show More
7) 364 - How your mouth is influencing your gut
Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I’m breaking down the fascinating mouth–gut connection and why you can’t fully ...Show More
8) 363 - 9 ‘healthy’ gut habits that can be hurting you
We’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling...Show More
9) 362 - Birth control: what you weren't told
In this episode of Functional Nutrition Radio, we’re diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your horm...Show More
10) 362 - Interviewing my daughter about health, parenting, + more!
In this special episode of Functional Nutrition Radio, I’m sitting down with my daughter Faith for a fun and honest conversation where she’s sharing her perspective on health, technology, parenting, a...Show More