The Healthy Shift Worker Podcast
1) HSW 132 - The Healing Power of German New Medicine with Nellie Barnett
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares ...Show More
2) HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emergin...Show More
HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
1:16:15 | Feb 4th, 2025
3) HSW 130 - Healthy Lighting in the Workplace with Ralph Booth
In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention called the Osin Loop. The Osin Loop is a desk lamp des...Show More
4) HSW 129 - The Health Implications of Artificial Light at Night with Daniel Ebbett
Today we're joined by Daniel Ebbett, founder of Block Blue Light, a company that promotes light-based technologies to promote better sleep and overall health. In this conversation, Daniel shares his p...Show More
HSW 129 - The Health Implications of Artificial Light at Night with Daniel Ebbett
49:25 | Dec 28th, 2024
5) HSW 128 - Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After becoming disillusioned with the treatment she was bein...Show More
HSW 128 - Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
50:08 | Nov 12th, 2024
6) HSW 127 - Rethinking Healthcare - What If Your Body Is Brilliant?
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare ...Show More
7) HSW 126 - How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into practice on a consistent basis can be one of the bigge...Show More
8) HSW 125 - Desyncronisation - The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She explains how chronic misalignment of circadian rhythms c...Show More
9) HSW 124 - Hormones, Light and Metabolic Health with Dr Kelsey Dexter
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms....Show More
10) HSW 123 - Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health. Given shift wo...Show More