The BIRTHFIT Podcast
1) BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money
Rochester General Hospital in New York just proved what we've known all along: when you remove financial incentives for C-sections, shift to midwife-led care, and give women TIME to labor, outcomes tr...Show More
2) Episode 256: First Trimester Miscarriage Facts and Options
In this episode, we open a conversation that too often stays in the shadows: first-trimester miscarriage. With nearly 1 in 5 recognized pregnancies ending in early loss, this is not a rare experience ...Show More
3) BIRTHFIT Podcast Episode 255: Birth as Sacred Work
In this episode, I tackle the claim that the Bible says birth is supposed to be painful by examining Genesis 3:16 and the original Hebrew word itstsavon, which means "toil" or "labor"—the same word us...Show More
4) BIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCal
In this week's BIRTHFIT Podcast conversation, Lindsey sat down with Nikki Adams — a longtime BIRTHFIT Coach (since 2017), gym owner, doula, Lululemon ambassador, and devoted mom — to talk about her jo...Show More
5) BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL
Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company. FRTIL's mission is to re...Show More
6) BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge
In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the pow...Show More
7) BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani
In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia...Show More
8) BIRTHFIT Podcast Episode 250: Nervous System Basics
Navigating fitness through preconception, pregnancy, and postpartum doesn’t have to feel overwhelming. With BIRTHFIT, you’ll gain the tools and confidence to move safely and effectively throughout you...Show More
9) BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method
In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supporte...Show More
10) BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology
Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively thro...Show More
BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology
47:11 | Jul 29th, 2025