611: An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Ten Percent Happier with Dan Harris ›1:03:32 | Jun 19th, 2023
From balance and breathing to nutrition and sleep, these are the best hacks for staying mobile and durable–without actually exercising. This is Episode 3 in our new 6-part series, Get Fit Sanely....Show More
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xanskinner recommended:Jun 21st, 2023
This podcast will be of interest to people who are concerned about maintaining fitness and physical independence as they age. The meat and potatoes of the podcast is in the last 30 minutes, when they discuss four key exercises that will help elders maintain the physical ability to live independentl...Show More
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