507: An Episode for Overthinkers | Tuere Sala
Ten Percent Happier with Dan Harris ›1:11:22 | Oct 10th, 2022
Are you an overthinker who constantly sits down to meditate with a busy mind? Today’s guest, Dharma teacher Tuere Sala, is going to talk about how to cultivate a different relationship to your thought...Show More
Recommendations
mochromatic recommended:Jan 15th, 2023
I am definitely a person who overthinks things and this episode really resonated with me. As a beginner meditator I am confused about what it is I am supposed to do. Tuere’s 3 step technique to better understanding the thought patterns of our minds was just what I needed! I can’t wait to try this pr...Show More
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