Made For Living Well Podcast
1) #362: Using The Domino Effect To Get Healthy
Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You’re not alone. Health has become a fight too many people are leaving feeling defeated and re...Show More
2) #361: Real Rest vs. Artificial Rest
Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making res...Show More
3) #360: Is Your Body Bored?
We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a n...Show More
4) #359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even...Show More
5) #358: The Power Of Posture On Your Health
Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom i...Show More
6) #357: Water Isn’t All Created Equal
Water isn’t all created equal. While water generally looks the same, it’s far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts in...Show More
7) #356: Micro-Resourcing For A Healthier Mind
A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last th...Show More
8) #355: 10 Transformative Lessons from a Decade of Healing
Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than...Show More
9) #354: The Easy Solution to Gut Health That No One Is Talking About
I was the child who, as my family said, "had a weak stomach." For most of my childhood and part of my adult life, I struggled through numerous gut-health issues. Nothing was severe, but it was alway...Show More
10) #353: The Key to Sustainable Weight Loss: Building Healthier Structure
One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn’t always about loss, but rather expansion. Let me teach you how. Grow...Show More