Foodist with Darya Rose, Ph.D Podcast
1) Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. J...Show More
2) How To Protect Yourself and Your Family From Food Poisoning
Bill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented ...Show More
3) James Clear – The 4 Laws of Behavior Change
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving t...Show More
4) Dr. Yoni Freedhoff – Why you must like your life if you want to keep weight off
For humans, diets are not sustainable and food is more than just fuel. Dr. Yoni Freedhoff is a family doctor, founder of the Bariatric Medical Institute in Ottawa, Canada, and author of The Diet Fix a...Show More
Dr. Yoni Freedhoff – Why you must like your life if you want to keep weight off
35:40 | Sep 28th, 2018
5) How To Stop Yourself From Nighttime Bingeing
“'This will be my last ice cream ever' is a thought I have had so many times I’m embarrassed by it.” - Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive...Show More
6) Use This Framework to Tackle Your Most Frustrating Health Issue
Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so ...Show More
7) What to Do When You Stop Dieting and It Backfires
"I've felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?" - Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose ...Show More
8) How a Tiny Habit Can Help You Push Past a Weight Loss Plateau
“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It has happened to the best of us. You get a little olde...Show More
9) How to Turn Theoretical Health Goals Into Practical Habits
Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, inte...Show More
10) Overcoming Severe Depression and Binge Eating Through Mindfulness
“A binge never happens in a peaceful, loving environment. So, if you can create that environment somehow for yourself that's going to be the way.” – Maria Have you tried everything to quit binge eati...Show More