Thrive Yoga Fit Transformational Coaching Podcast
1) TYF432 – Somatic Therapies: Application in Real Life
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.
2) TYF431 – Title Somatic Therapies: Compassion and Safety
In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a backdrop are absolutely necessary for us...Show More
3) TYF430 – Title Somatic Therapies Series: Nervous System
In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous syst...Show More
4) TYF429 – Somatic Therapies for Healing Part 1
In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a gr...Show More
5) TYF428 – Live Coaching: Chronic Pain Solutions
In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Er...Show More
6) TYF426 – Breaking the Cycle of Shame
In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame i...Show More
7) TYF425 – Yoga Church – My Time in India
In this episode, Erin leads Yoga Church – a modern take on sacred scripture blended with stories and adventures from India. <3 Reach out to erin@erincoach.com and if you’re interested i...Show More
8) TYF424 – Cover Up Emotions: Procrastination, Boredom, Rage
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick a...Show More
9) TYF423 – Thrive & Prosper Coach Certification and Betterment Course
Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year’s Thrive & Prosper Coach Certification and Betterment Course. Sig...Show More
10) TYF422 – Emotional Processing Tuning IN
In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what’s really happening in your body in real time. This skill is imperative to be able proc...Show More