Whole Body Mental Health Radio Podcast
1) 5-7-8 breathing exercise
Brief concentrative breathing exercise lasting 5 min 8 sec aprox. Useful for training attention, reduce stress, or to increase parasympathetic tone.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) LIFT OFF: self isolation tips and a guided mindfulness exercise
LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier. The weekly LIFT podcast aims to bring perspective and grow resilience ...Show More
3) The Perfect Storm, Pain and Addiction with Arwen Podesta MD, ABPN, FASAM, ABIHM
Arwen Podesta MD, ABPN, FASAM, ABIHMis a board certified adult psychiatrist with sub-specializations in addiction medicine, forensic psychiatry, and integrative & holistic medicine. She has a backgrou...Show More
The Perfect Storm, Pain and Addiction with Arwen Podesta MD, ABPN, FASAM, ABIHM
54:33 | Jul 19th, 2018
4) Buddhist Recovery from Addictions and METTA Protocol with Dr. Steve Dansiger PsyD MFT
Steve Dansiger, PsyD, MFT Dr. Steve played CBGB and Max’s Kansas City in the late 70s; drank, played drums in a toy rock band and then got sober in the late 80s; became an international educator and ...Show More
Buddhist Recovery from Addictions and METTA Protocol with Dr. Steve Dansiger PsyD MFT
1:02:23 | Jul 19th, 2018
5) Sex Addiction with Dr. Alexandra Katehakis, PhD, MFT
Renowned Sex therapist Dr. Alexandra Katehakis gives a great interview that would serve as a primer to any therapist about sex addiction. Dr. Alexandra "Alex" Katehakis is a published, award-winning ...Show More
6) Climate Change: from Paralysis to Activism with Robin Cooper, M.D.
Robin Cooper, MD has been in private practice with a focus on both psychotherapy and medical management throughout her 35 years of practice. She has a clinical appointment of Assistant Professor in th...Show More
7) Psychiatric and Political Aspects of Climate Change with Lise Van Susteren, M.D.
Dr. Lise Van Susteren, a practicing general and forensic psychiatrist in Washington, DC, is an expert on the physical and mental health effects of climate change. In 2011 she co-authored "The Psycholo...Show More
Psychiatric and Political Aspects of Climate Change with Lise Van Susteren, M.D.
45:20 | Apr 30th, 2018
8) Working with Couples with Michelle Longino, LMFT
Originally licensed and in successful private practice in California, Michelle Longino was licensed as an LMFT in Louisiana in 2002, when she moved to NOLA. She has over fifteen years of clinical expe...Show More
9) How to Talk to Children with Cassie Becerra
Cassie Becerra has worked as an Early Childhood Educator for 17 years. She worked with children from 12 months-6 years in a classroom setting until 2010. From 2010 until 2015 she cared for two boys;...Show More
10) Education from a Different Perspective with Nicole Young and Jessie Owens, PhD
Nicole Young graduated from the University of South Carolina in 2007 and immediately began work on the Obama Presidential Campaign. After 2008, she lived in Washington, DC for four years working at th...Show More
Education from a Different Perspective with Nicole Young and Jessie Owens, PhD
54:47 | Apr 8th, 2018