Shortcut to Slim Podcast
1) S2 Episode 10 - Dancing and the Brain
The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
2) S2 Episode 9 - When you want to rebel
âWhat idea or thought are you trying to validate?â Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto âIn Defense of Brian Wansinkâ).
3) S2 Episode 8 - Are Food Addictions Real?
Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
4) S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
How to use feelings of deprivation for success (and stop FOMO).
S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
14:29 | Sep 17th, 2017
5) S2 Episode 6 - The Crazy World of Food Psychology
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
6) S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
Using Guilt for Good Behavior
S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
12:01 | Sep 3rd, 2017
7) S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
15:22 | Aug 27th, 2017
8) S2 Episode 3 - The New Science of Mindsets
The New Science of Mindsets
9) S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
14:56 | Aug 13th, 2017
10) S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
Psychological and Physical Differences Between Fasting and Caloric Restriction