Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday Podcast
1) 463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
2) 462 Your Holiday Anxiety Isn't About the Holidays
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and se...Show More
3) 461 How OCD Affects Relationships (And What Partners Need to Know)
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.
4) 460 Stop White Knuckling Your Anxiety (Do This Instead)
In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
5) 459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
6) 458 How to Handle Anxiety When You're Around Toxic People
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.
7) 457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
8) 456 The 3 Lies Depression Tells You Every Day
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite a...Show More
9) 455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
10) 454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evid...Show More