Consummate Athlete Podcast
1) Goal Setting 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out...Show More
2) Declining Threshold, Picking Home Gym Weights, Climbing Cadence
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for ...Show More
3) Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like winga...Show More
4) Can You Race Gravel and Ultra-Running - Heather Jackson
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss:Â Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high ...Show More
5) Q&A - Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with ...Show More
6) Q&A - Strength or Muscle, Spinning too much & Outside Interval Anxiety
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day a...Show More
7) HRV, Heart Rate and Fatigue - Should I train?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness...Show More
8) Do You Need to Do a Cycling Test this Fall?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Why do fitness Testing for cycling or running Different ways to set zones and How to test How tes...Show More
9) How to Start Strength Training This Fall
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. Why Strength is important for health and bike fitness how ...Show More
10) Starting Running This Fall + Running for Cyclocross
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:Â Cyclocross clinics and setting up your practice Favorite gear for the fall and for starting running (e.g. what shoes to...Show More