Consummate Athlete Podcast
1) Indoor Cycling Boredom, ERG and FTP Setting
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold...Show More
2) Don't Accept Numbness - BikeFit - Tim Plunkett
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in s...Show More
3) Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance How to increase ...Show More
4) Dr. Scott Frey Returns - Mental Toughness & Goal Setting
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal S...Show More
5) Mental Toughness & Goal Setting - Erin Ayala
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental ...Show More
6) 4 Questions - Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness d...Show More
7) Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition s...Show More
8) All Bodies on Bikes - Marley Blonsky
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on B...Show More
9) Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve c...Show More
10) Goal Setting 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out...Show More