Consummate Athlete Podcast
1) Mental Toughness & Goal Setting - Erin Ayala
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental ...Show More
2) 4 Questions - Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness d...Show More
3) Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition s...Show More
4) All Bodies on Bikes - Marley Blonsky
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on B...Show More
5) Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve c...Show More
6) Goal Setting 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out...Show More
7) Declining Threshold, Picking Home Gym Weights, Climbing Cadence
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for ...Show More
8) Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like winga...Show More
9) Can You Race Gravel and Ultra-Running - Heather Jackson
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss:Â Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high ...Show More
10) Q&A - Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with ...Show More