Consummate Athlete Podcast
1) Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dauwalter and  Ludovic Pommeret as great athletes! Molly FKT attempt on Ki...Show More
2) How to Train After Your Goal Race or with No Upcoming Goal
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train...Show More
3) How Long Does It Take To Recover from Big Adventures?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include: Factors that affect...Show More
4) Saddle Sore Q&A
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What a Saddle Sore is Troubleshooting Saddle Sores Should you wear Underwear with bike shorts? ...Show More
5) Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during in...Show More
6) Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling training (or using 'hacks' )Â What specific trainin...Show More
7) The Neuroscience of Endurance Training - Dr. Scott Frey
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science of self-talk - how to talk to yourself and boost performanc...Show More
8) Rest Days & Rest Weeks - Why, What, How?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc)Â Why take rest weeks and days What to do...Show More
9) Menopause for Active Women - Selene Yeager
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast.  Topics include: Updates on reasearch and best...Show More
10) Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways How to prepare for a stage race 1-week out (joking but not...Show More