The Emma Guns Show Podcast
1) Festive Flashback | Lorna Luxe's Feel Good Habits.
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lorna Luxe.This episode was originally published in July 2021.In this episode, @lornaluxe and I dis...Show More
2) Festive Flashback | Caroline Hiron's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. First up, Caroline Hirons.This episode was originally published in March 2021. Caroline is a best-selling author, sk...Show More
3) Has Life Made You Hard-Hearted?
If you've been with me and this podcast for a while, you'll know that a lot has happened in the nearly 10 years I've been publishing the show. Back in 2016 I was a very different version of myself; br...Show More
4) Where Am I Going Wrong?
For a little while now, I've been feeling professionally frustrated. I am, as a reminder, a journalist who has specialised in health and beauty and interviewing. However, the landscapes within which I...Show More
5) The Two Kind of Exhaustion No One Admits To.
Let's talk about the different kinds of exhaustion, from the emotional and mental fatigue that comes from life's sudden curve balls to the physical strain that can flatten your energy reserves even wh...Show More
6) How I'm Approaching the Festive Season as Former Fatty...
‘Tis the season of excess and, for many years, I would fall head-first into trays of canapés, tubs of chocolates and large bowls of steaming hot Christmas pudding and custard. It's the time of year wh...Show More
7) Period Pain, PMS, PCOS: Why Movement Matters More Than You Think
This week, I’m diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London looking at how physical activity affects menstrual p...Show More
8) Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.In this episode, I bre...Show More
9) I Can't Stay Out of the Fridge
This week, I’m talking about food noise... That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen even when you’re not really hungry.I share how a...Show More
10) The Uniform of Success: When Ambition Becomes Aesthetic
Have you noticed that success has started to look… uniform? The slick-back bun, the gold hoops, the structured blazer, and the calm, composed tone of someone who’s perfectly 'aligned'. In this week’s ...Show More