The Fitness And Lifestyle Podcast
1) Do This Before 2026 Begins
In this episode I walk you through a frame-work to understand exactly what you want from your desires in 2026 and why. Access the journal prompts HERE Interested in joining my 8 week Mental Weal...Show More
2) 2026 Starts with Identity, Not Goals
You have a decision to make, remain the same and let another year go to waste? Or make a convicted decision to start living from the future self and to truly make 2026 your biggest year of growth yet?...Show More
3) From Heartbreak to Her Biggest Breakthrough with Kylie Lynch
Today I'm joined by founder and host of the 4TG Podcast, sports media professional at Channel 7 and VFLW Athlete, Kylie Lynch. 4TG Podcast > Apple > Spotify @kylie_lynch Ready to remove the gue...Show More
4) How Cryptocurrency Is Changing The World // Wealth Mindset with Joe Shew
On this episode I'm joined by leading cryptocurrency educator, Joe Shew. Joe is the CEO and Founder of Crypto Consulting Institute, Australia and New Zealand’s No. 1 rated crypto education company ...Show More
5) Jackson Warne
On episode 600 I'm joined by my good friend Jackson Warne. Talking points: - Jackson's current physical health journey - Gym Bro mistakes - Living a very protected life and what it took to reall...Show More
6) Magnesium, Business & Resilience: Clementine Beale on Building Salt Lab from the Ground Up
In this episode I sit down to chat with Clementine Beale. Clementine is a mum of 3, a qualified nutritionist and founder of Salt Lab. Salt Lab is one of Australia’s leading wellness brands. Aft...Show More
7) Destroy Your Limiting Beliefs and Re-Wire Your Brain For Success and Abundance
Breakthrough the limiting beliefs and the resistance keeping you stuck in the old self, and get clear on the exact blueprint you need to start aligning with the future self and shifting your reality t...Show More
8) Nutrition Q&A
Never Diet Again >> Click Here Talking Points: - Calorie Cycling - How many scoops of protein should you have daily? - Flexible Dieting - Fat loss foods? - MyFitnessPal hack (download my fr...Show More
9) 10-Minute Morning Meditation To Raise Your Frequency
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping yo...Show More
10) Do this every morning for success and abundance
Win the morning, win the day with this frame-work for growth and success. 10 minute manifestation meditation Ready to remove the guesswork from results? Click here...Show More