The 2 Best The Lavendaire Lifestyle Podcast Episodes
1) 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan
This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the ...Show More
2) 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my f...Show More
3) 297: The 5 Steps to Manifest Anything with Emma Mumford
What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practic...Show More
4) Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu
In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery,...Show More
5) New Year Affirmations 2026 ✨ Embody Your Future Self & Dream Life
Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—...Show More
6) 296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association a...Show More
296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
1:05:10 | Dec 28th, 2025
7) From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy
Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your heal...Show More
8) 294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bri...Show More
9) 293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hu...Show More
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
57:12 | Nov 16th, 2025
10) 292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inn...Show More