The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga Podcast
1) Rewriting Our Stories with Tiff Majette LGMFT
In this episode of The JOY Factor Podcast, Julie Hanson sits down with Marriage and Family Therapist Tiff Majette to explore the power of rewriting our stories, cultivating joy, and choosing resilienc...Show More
2) Unlocking Joy with EMDR: A Conversation with Andrea Boyd, LCSW
Welcome to another inspiring episode of The JOY Factor Podcast! Today, we’re thrilled to have therapist Andrea Boyd, LCSW, as our guest. Andrea shares her expertise on EMDR (Eye Movement Desensitizati...Show More
3) DBT for Stronger Relationships: Part 2 Distress Tolerance
Welcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distres...Show More
4) DBT for Stronger Relationships: Mindfulness and Wise Mind
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the co...Show More
5) Open Conversations and Empowered Choices for Medical Cannabis Use
Hello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National...Show More
6) Eat, Nurture Grow
Today’s Show Hello, and welcome to season 8, episode 36 of The JOY Factor Podcast! My guest today is Dr. Sue Williams Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa...Show More
7) Hearing the birds sing.
Today’s Show Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here . ...Show More
8) You Matter Marathon
Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose. Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair! To...Show More
9) Remember to Play!
Today’s Show Welcome to episode 33 of the JOY Factor Podcast. Today’s Guest is Jeff Harry Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most...Show More
10) Art Therapy Heals
Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy. Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shar...Show More