Monday Morning Mindfulness
Monday Morning Mindfulness Podcast
1) Monday Morning Mindfulness - 02 - Have You Forgotten How To Breathe?
Most of us have forgotten how to breathe. When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body's 'fight or flight' mechanisms. This stops you thi...Show More
2) How To Stop Stressing Out In The Next 60 Seconds - Monday Morning Mindfulness Episode 01
Want to know how to stop stressing out in the next 60 seconds? In today's mindfulness podcast - ideal for busy entrepreneurs and business leaders - we're doing a mindfulness technique that is so funda...Show More