Uncomfortable is OK Podcast
1) UIOK 316: Dave Wood, pushing back against stress
Dave Wood
2) UIOK 315: Improving our collective intelligence with Ian Harvey
3) UIOK 314: Getting strategic about your resolutions for 2023 with James Brummer-Taylor
Happy 2023 Expert business consultant, venture capitalist and my good mate James Brummer-Taylor joins the podcast for the first episode of 2023. It's that time of year when a lot of us are thinking ...Show More
4) UIOK 313: James Clear re-release
Hey everyone - I have Covid so no new episode this week  BUT we do have a fantastic past episode for you fro back in 2018. It's with the author of "Atomic Habits", James Clear.  James's work has...Show More
5) UIOK 312: Playing the change game
The end of the year is fast approaching, as is the time we start thinking about the changes we want to make in 2023. Â Change is hard, so once you've figured out the changes you'd like to make, here...Show More
6) UIOK 311: Jennifer Young, learning and unlearning
7) UIOK 310: Brad Dixon, building holistic humans
Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast. Â Our conversation centres on the concept of expansive wellness. How we can adopt health practices that ar...Show More
8) UIOK 309: Dr Kris Lee, worth the risk
Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience. Â We talk in ...Show More
9) UIOK 308: Richard Bowles, embrace the dark side
Richard Bowles joins the podcast today. Richard is a multi world record adventurer and founder of Adventure Alchemy which is dedicated to helpingleaders lean into the challenges of the modern world. ...Show More
10) UIOK 307: Performance self-compassion