All About Fitness Podcast
1) Dr. Natalia Petrzela - Fit Nation
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Wh...Show More
2) Emily Rudow - Find Your Stride
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food del...Show More
3) Dr. Shannon O'Grady - The Chemistry of Nutrition
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that...Show More
4) Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in th...Show More
5) Rick Richey - 2023 Fitness Trends, part 2
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizati...Show More
6) Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we...Show More
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
29:45 | Jan 18th, 2023
7) Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has...Show More
Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
34:52 | Jan 14th, 2023
8) Fitness Trends for 2023
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about c...Show More
9) Eoin Everard - How to Run Injury-free
We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper ...Show More
10) Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout progr...Show More