It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.
🎉 Join the #1 community of podcast lovers and never miss a great podcast.
Sign upIt's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.
🎉 Join the #1 community of podcast lovers and never miss a great podcast.
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