Vibrant Happy Women Podcast
1) Happy Bit: STOP the Downward Spiral
On this HappyBit I talk about the "death spiral" of negativity, false humility, and celebrating our strengths so we can pull out of that nosedive of negativity more quickly.
2) 362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Ove...Show More
3) 361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeatin...Show More
4) 360: Expanding Your Capacity for Joy
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached h...Show More
5) 359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotion...Show More
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
56:09 | Jan 30th, 2024
6) 358: Why Women Need Time Away (with Dr. Laura Froyen)
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own?...Show More
7) 357: Supporting Men's Emotional Wellbeing
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them through a journey of understanding and love. Raised in a dysf...Show More
8) 356: The Value of Coaching for Transformation
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching fo...Show More
9) 355: Finding the Courage to Play Bigger
Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. J...Show More
10) 354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss over...Show More