Mindfulness in 8 Weeks: 20 Minutes a Day Program
Mindfulness in 8 Weeks: 20 Minutes a Day Program Podcast
1) The Body Scan (Shorter Version)
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2) Mindfulness of Breathing (5-Minute Version)
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3) Mindful Movement (Shorter Version)
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4) Three-Step Breathing Space
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5) 20 Minute Sitting Meditation
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6) Mindfulness of Breathing (10-minute Version)
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7) Walking Meditation
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8) 20 Minute Sitting with the Difficult Meditation
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