No sitting on the sideline dad Podcast
1) Uncomplicating Wellness: Why Willpower Is a Myth & What Your Body Is Really Telling You (with Jen Trepeck)
Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health...Show More
2) Living Large and Slowing Down with Barbara Stone
What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, ...Show More
3) The Father of Aerobics Reveals the Science of Longevity and Preventive Health
At 95 years old, Dr. Kenneth Cooper is still proving that health isn’t about adding years—it’s about adding good years. Known worldwide as the “Father of Aerobics,” Dr. Cooper changed how we think abo...Show More
4) From Prison to Possibility: Why Words Matter
What if the key to second chances was as simple—and as powerful—as learning how to communicate better? In this episode, Joe sits down with Dr. Kim Nugent, leadership coach, author of From Prison to Po...Show More
5) Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz
In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful...Show More
6) Rewiring the Brain: Parenting, Tech, and the Fight for Focus
Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down wi...Show More
7) 21 Ways to Weather the Loss of Your Pet with Jean Alfieri
Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you’re trying to support your kids while grieving yourself. In this heartfelt episode, I’m joined ...Show More
8) The Healing Power of a Wish: Dr. Jen Pratt on Hope, Childhood Cancer, and the Make-A-Wish Impact
What if one wish could change the course of a child’s recovery? In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned adv...Show More
9) Procrastination Isn’t Laziness: The Real Reason We Get Stuck!
Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procras...Show More
10) Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, ch...Show More