Rumination: How to Disrupt Obsessive Thoughts
Being Well with Forrest Hanson and Dr. Rick Hanson ›1:00:58 | Apr 18th, 2022
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thoug...Show More
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aliceko recommended:Apr 30th, 2022
From research, ppl who have experienced a lot of stressful life events TEND to ruminate MORE. The presence of rumination is a major mediator of whether or not those stressful life events lead to long term anxiety and depression. In people with schizophrenia there is an overactivation of the Default...Show More