Cut The S#!t Get Fit Podcast
1) Epsiode 654 - Equestrian Athletes, Kinstretch and Pain
In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle. We’ll cov...Show More
2) Episode 653 - Perspective
In this episode, I chat about perspective when it comes to investing in your health. Enjoy! Here's the direct link to my ONLINE KINSTRETCH platform: www.kinstretchwithraf.vhx.tv/ Download my FREE B...Show More
3) Episode 652 - At Least 8 Months
In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal. Enjoy! Here's the direct link: www.kinstretchwi...Show More
4) Episode 651 - Dealing With Pain And Mental Health
In this episode, I chat about how our mental health should be your first priority to seeing success in your fitness goals. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my F...Show More
5) Episode 650 - How Your Brain Works With Movement
In this episode, I chat about how our brain understands movement and how we create order to execute movement in exercise. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my F...Show More
6) Episode 649 - Accountability
In this episode, I chat about accountability and how it affects your success to your fitness and health. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Gui...Show More
7) Episode 648 - Biomechanics 101
In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise. Enjoy! Here's the direct...Show More
8) Episode 647 - Mindset For Success
In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners G...Show More
9) Episode 646 - Trauma
In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this. Enjoy! Here's the direct link: www.kinstretchw...Show More
10) Episode 645 - Nerve Pain
In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for...Show More