Myoprat Podcast
1) Myoprat Episode 4: Karbohydrater
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil st...Show More
2) Episode 3: Treningsvolum
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil st...Show More
3) Episode 2: Proteiner
I denne episoden diskuterer Markus og jeg om proteiner. Noen av tingene vi diskuterer er: (03:14) Hva er proteiner? (08:25) Proteiner og nyrer (13:20) Hvor mye protein bør du spise? (24:40) Forde...Show More
4) Episode 1: Muskelminne
I denne episoden diskuterer Markus og jeg om muskelminne. Noen av tingene vi diskuterer er: (11:51): Hva er muskelminne? (23:30): Hvordan påvirkes myonukleider av alder og doping? (44:20): Hva har...Show More
5) Episode 71: Broderick Chavez-Blood Work
Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and...Show More
6) Episode 70: Melina Magulas: Concurrent Training
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a...Show More
7) Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Marine...Show More
8) Episode 68: Dr.Shawn Arent-Nutrient Timing
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance L...Show More
9) Episode 67: Professor Don Layman-Protein Metabolism
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Ill...Show More
10) Episode 66: Dr.Layne Norton-Why Diets Fail
Dr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As a competitor Layne was a pro bodybuilder who has more recently achieved large s...Show More