The Art Of Living with Kathy Smith Podcast
1) Outlive: The Science and Art of Longevity with Bill Gifford
In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise eternal vitality and radiance. However, true longevity isn't about chasing fads - i...Show More
2) Crack The Health Span Code | Dr. Camillo Ricordi
Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in Americ...Show More
3) Rethink Your Position | Katy Bowman
From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we...Show More
4) Staying Younger, Longer | Dr. Bob Sallis
Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing co...Show More
5) Change Your Brain Every Day | Dr. Daniel Amen
6) Dr. Robert Lustig | Metabolical
New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the co...Show More
7) Going from Exhausted to Energized | Dr. Michael Breus
Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, wh...Show More
8) Moving Through Cancer | Dr. Kathyrn Schmitz
On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their famil...Show More
9) Facial Contouring | Dr. Naeemah Ruffin
When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebr...Show More
10) Don’t let aging happen to you | Pete McCall
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising mo...Show More