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Optimal Health Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.


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11:12 | Jul 4th

Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism. Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Lo...Show More

09:38 | Jul 3rd

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & B...Show More
Get the best podcast recommendations in your inbox every week. 😎

08:52 | Jul 2nd

Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead. Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shan...Show More

10:13 | Jul 1st

Dominique Alessi shares how to get more motivated. This is part 2 of 2. Episode 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle Dominique Alessi i...Show More

11:08 | Jun 30th

Dominique Alessi shares how to get more motivated. This is part 1 of 2. Episode 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy Dominique Alessi is a form...Show More
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