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Optimal Health Daily

Dr. Neal Malik

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740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

09:25 | May 17th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here:...Show More
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

09:58 | May 16th

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge ...Show More
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health

10:54 | May 15th

2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving wom...Show More
737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

12:03 | May 14th

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a si...Show More
736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle

11:36 | May 13th

JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips p...Show More
735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More

11:40 | May 10th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Rate & R...Show More
734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape

09:58 | May 9th

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.
733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat

11:11 | May 8th

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

08:16 | May 3rd

Dr. Neal answers a listener's question about which foods you should buy organic and which foods are not worth it.
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

09:23 | Apr 25th

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

09:24 | Apr 24th

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2.
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems

09:40 | Apr 23rd

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

11:14 | Apr 18th

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies

10:45 | Apr 16th

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating

10:27 | Apr 15th

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It

09:20 | Apr 12th

Dr. Neal answers a listener's question about how much added sugar you should eat every day.
710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

09:33 | Apr 5th

Dr. Neal answers a listener's question about how to get rid of belly fat.
705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

08:41 | Mar 29th

Dr. Neal answers a listener's question about gastritis and the best diet and foods to avoid if you're trying to heal your stomach lining.
699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

09:30 | Mar 21st

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.
698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

13:19 | Mar 20th

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.
697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro

09:01 | Mar 19th

Angelo Poli of MetPro shares why everyone's weight loss experience is different.
693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

07:55 | Mar 13th

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.
692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

08:21 | Mar 12th

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2.
691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

14:21 | Mar 11th

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.
689: Gluten by Becca Shern of Minimal Wellness

10:52 | Mar 7th

Becca Shern of Minimal Wellness shares all about gluten.
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet

09:09 | Mar 1st

Dr. Neal answers a listener's question about the ketogenic diet and the risks and drawbacks of a high fat and low carb diet.
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives

10:05 | Feb 22nd

Dr. Neal answers a listener's question about the potential negative effects of eating or drinking more soy.
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services

10:43 | Feb 20th

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

08:42 | Feb 15th

Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.
672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu

11:29 | Feb 12th

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

06:09 | Feb 8th

Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

10:53 | Feb 7th

Becca Shern of Minimal Wellness shares all about seasonal affective disorder.
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers

09:55 | Feb 1st

Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

11:24 | Jan 31st

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

11:34 | Jan 30th

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

07:56 | Jan 28th

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

10:13 | Jan 25th

Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

11:26 | Jan 17th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

12:10 | Jan 16th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

10:27 | Jan 14th

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

15:14 | Jan 10th

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

06:47 | Jan 4th

Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

11:44 | Jan 2nd

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.
642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits

13:21 | Jan 1st

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting

11:12 | Dec 31st, 2018

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them.
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing

06:37 | Dec 28th, 2018

Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

08:40 | Dec 27th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

07:31 | Dec 26th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress

10:09 | Dec 25th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

06:19 | Dec 21st, 2018

Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them

0:00 | Dec 19th, 2018

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

07:42 | Dec 18th, 2018

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom

09:40 | Dec 17th, 2018

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone

08:57 | Dec 14th, 2018

Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

09:42 | Dec 6th, 2018

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

11:51 | Dec 3rd, 2018

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

09:36 | Nov 29th, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health

09:43 | Nov 28th, 2018

Neghar Fonooni shares why she is giving thanks for movement.
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

10:28 | Nov 27th, 2018

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

11:12 | Nov 26th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet

10:35 | Nov 23rd, 2018

Dr. Neal answers a listener's question about intermittent fasting versus eating small meals.
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4

12:55 | Nov 22nd, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3

17:17 | Nov 21st, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2

15:47 | Nov 20th, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1

16:41 | Nov 19th, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts

09:21 | Nov 16th, 2018

Dr. Neal answers a listener's question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts.
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline

11:03 | Nov 14th, 2018

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

12:04 | Nov 13th, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

10:42 | Nov 12th, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto

10:05 | Nov 9th, 2018

Dr. Neal answers a listener's question about the fat adapted diet and how it differs from keto.
604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits

08:35 | Nov 8th, 2018

Leo Babauta of Zen Habits shares the anti-fast food diet.
603: What To Do When Your Jeans Don't Fit by Brittney daCosta

09:12 | Nov 7th, 2018

Brittney daCosta shares her thoughts on what to do when your jeans don't fit.
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

10:06 | Nov 5th, 2018

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

09:28 | Nov 2nd, 2018

Dr. Neal answers a listener's question about how to get loved ones to eat better and consume less sugar.
599: Addiction by Becca Shern of Minimal Wellness

13:22 | Nov 1st, 2018

Becca Shern of Minimal Wellness shares her thoughts on addiction.
598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni

13:22 | Oct 31st, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2.
597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni

12:10 | Oct 30th, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2.
596: This May be More Important Than How You Eat or Work Out by Nia Shanks

09:23 | Oct 29th, 2018

Nia Shanks shares something that may be more important than how you eat or work out.
594: Being On A Diet vs Having A Diet by Chalene Johnson

09:41 | Oct 25th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet.
593: 5 Reasons Why Monotony Is Good by Laure Carter

10:22 | Oct 24th, 2018

Laure Carter shares 5 reasons why monotony is good.
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar

09:53 | Oct 23rd, 2018

Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness.
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield

11:24 | Oct 22nd, 2018

Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays.
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

08:49 | Oct 18th, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2.
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

09:07 | Oct 17th, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2.
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

11:30 | Oct 16th, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline

11:28 | Oct 15th, 2018

Alina Petre with Healthline shares research on drinking liquids with meals.
584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits

08:47 | Oct 11th, 2018

Leo Babauta of Zen Habits shares why you can't eat healthier.
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist

09:51 | Oct 5th, 2018

Dr. Neal answers a listener's question about the pros and cons of intermittent fasting.
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness

09:15 | Oct 3rd, 2018

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks

10:04 | Oct 2nd, 2018

Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.
576: Gut Health by Becca Shern of Minimal Wellness

12:18 | Oct 1st, 2018

Becca Shern of Minimal Wellness discusses the importance of gut health.
575: Q&A - What is VO2 Max and How Can You Improve Your Values

09:41 | Sep 28th, 2018

Dr. Neal answers a listener's question about VO2 max and how to improve it.
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson

09:32 | Sep 27th, 2018

Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta

10:20 | Sep 26th, 2018

Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen

11:39 | Sep 25th, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen

12:33 | Sep 24th, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.
570: Q&A - How Alcohol Affects Your Sleep

10:48 | Sep 21st, 2018

Dr. Neal answers a listener's question about how alcohol affects your sleep.
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits

11:49 | Sep 20th, 2018

Leo Babauta of Zen Habits shares how he trains for the everyperson.
568: Why I Don't Prep for Photoshoots by Neghar Fonooni

09:29 | Sep 19th, 2018

Neghar Fonooni shares why she doesn't prep for photoshoots.
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar

11:58 | Sep 18th, 2018

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha

13:46 | Sep 17th, 2018

Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within.
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar

10:23 | Sep 14th, 2018

Dr. Neal answers a listener's question about honey and all natural sweeteners compared to table sugar.
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline

12:23 | Sep 13th, 2018

Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family

09:53 | Sep 12th, 2018

Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield

09:03 | Sep 11th, 2018

Ben Greenfield shares how to get fat when you fly. This is part 2 of 2.
559: Looks Can Be Deceiving by Ross Enamait of Ross Training

09:03 | Sep 6th, 2018

Ross Enamait of Ross Training shares how looks can be deceiving.
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems

10:09 | Sep 5th, 2018

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.
557: Lost and Found by Steve Kamb of Nerd Fitness

11:21 | Sep 4th, 2018

Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

10:26 | Aug 31st, 2018

Dr. Neal answers a listener's question about high blood pressure and hypertension.
554: Exercise by Becca Shern of Minimal Wellness

10:09 | Aug 30th, 2018

Becca Shern of Minimal Wellness shares her thoughts on exercise.
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness

08:37 | Aug 29th, 2018

JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2.
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness

08:17 | Aug 28th, 2018

JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.
551: Create a Superhealth Community by Leo Babauta of Zen Habits

12:02 | Aug 27th, 2018

Leo Babauta of Zen Habits shares how to create a superhealth community.
549: I Finally Broke Up with My Scale by Neghar Fonooni

10:11 | Aug 23rd, 2018

Neghar Fonooni shares how and why she finally broke up with her scale.
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

09:35 | Aug 22nd, 2018

Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you.
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta

09:51 | Aug 21st, 2018

Brittney daCosta shares her lessons learned from her love hate relationship with yoga.
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat

11:07 | Aug 17th, 2018

Dr. Neal answers a listener's question about eating more to lose fat.
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com

09:26 | Aug 16th, 2018

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen

10:17 | Aug 15th, 2018

Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.
542: Stress and Weight Loss by Chalene Johnson

10:33 | Aug 14th, 2018

Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss.
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline

13:35 | Aug 13th, 2018

Kris Gunnars with Healthline shares how food addiction works and what to do about it.
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks

08:28 | Aug 9th, 2018

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness

09:08 | Aug 8th, 2018

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2.
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness

10:08 | Aug 7th, 2018

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2.
535: Q&A - How to Motivate Clients, Friends & Family to Exercise

10:03 | Aug 3rd, 2018

Dr. Neal answers a listener & fitness coach's question about keeping others motivated.
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness

10:06 | Aug 2nd, 2018

Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2.
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems

12:03 | Jul 31st, 2018

Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat.
528: Sugar by Becca Shern of Minimal Wellness

12:21 | Jul 25th, 2018

Becca Shern of Minimal Wellness shares the lowdown on sugar.
527: Stop Calling Yourself Gross by Neghar Fonooni

10:01 | Jul 24th, 2018

Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha

09:37 | Jul 23rd, 2018

Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit.
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com

10:16 | Jul 19th, 2018

Melani Schweder with No Sidebar shares 5 ways to simplify your exercise.
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com

09:49 | Jul 18th, 2018

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline

10:44 | Jul 17th, 2018

Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta

11:53 | Jul 16th, 2018

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.
520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days

08:20 | Jul 13th, 2018

Dr. Neal answers a listener's question about rest between sets.
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

11:25 | Jul 12th, 2018

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.
518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less

09:07 | Jul 11th, 2018

Courtney Carver shares how she manages to do things that she doesn't really want to do.
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness

09:48 | Jul 10th, 2018

2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com

09:03 | Jul 9th, 2018

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness

08:56 | Jul 4th, 2018

Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them.
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems

11:25 | Jul 3rd, 2018

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com

10:20 | Jul 2nd, 2018

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield

10:04 | Jun 28th, 2018

Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com

09:52 | Jun 27th, 2018

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

11:00 | Jun 26th, 2018

2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.
506: Active Interaction by Neghar Fonooni of NegharFonooni.com

08:56 | Jun 25th, 2018

Neghar Fonooni shares a tip to add more active interaction into your life.
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job

11:28 | Jun 22nd, 2018

Dr. Neal answers a listener's question about sitting all day at an office job.
504: Reconsidering Moderation by Becca Shern of Minimal Wellness

10:08 | Jun 21st, 2018

Becca Shern of Minimal Wellness shares why we should reconsider moderation.
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com

10:25 | Jun 20th, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha

09:53 | Jun 19th, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise

11:22 | Jun 15th, 2018

Dr. Neal answers a listener's question about lowering cholesterol.
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com

08:38 | Jun 14th, 2018

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness

06:58 | Jun 13th, 2018

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com

10:04 | Jun 12th, 2018

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com

11:32 | Jun 6th, 2018

Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

09:03 | Jun 5th, 2018

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems

10:01 | Jun 4th, 2018

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting

08:42 | Jun 1st, 2018

Dr. Neal answers a listener's question about reversing Type 2 Diabetes.
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com

09:43 | May 31st, 2018

Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com

11:55 | May 30th, 2018

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.
487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com

11:28 | May 29th, 2018

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness

09:58 | May 28th, 2018

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.
485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol

09:00 | May 25th, 2018

Dr. Neal answers a listener's question about tequila acting as a probiotic.
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits

10:46 | May 24th, 2018

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.
483: Can I Do That by Neghar Fonooni of NegharFonooni.com

10:44 | May 23rd, 2018

Neghar Fonooni shares how yielding led to breakthroughs.
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline

12:47 | May 22nd, 2018

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks

12:11 | May 21st, 2018

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there).
480: Q&A - What Should You Eat After a Workout and Do Supplements Help

12:34 | May 18th, 2018

Dr. Neal answers a listener's question about post-workout meals.
478: Movement is a Goal by Ross Enamait of RossTraining.com

10:44 | May 16th, 2018

Ross Enamait of Ross Training shares why movement itself is his goal.
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha

11:20 | May 15th, 2018

Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain.
476: Simplify for Your Best Health by Courtney Carver of Be More With Less

12:43 | May 14th, 2018

Courtney Carver shares her story and how you can simplify to reach your best health.
474: Get the **** Over It by Steve Kamb of Nerd Fitness

09:31 | May 10th, 2018

A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness.
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems

11:18 | May 9th, 2018

John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth.
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen

11:41 | May 8th, 2018

Hear JC Deen's pre-workout meal guide and how to choose the right foods.
471: The Healthy Foods That Make You Fat by Neghar Fonooni

12:56 | May 7th, 2018

Neghar Fonooni shares how healthy foods can end up adding extra pounds.
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week

07:25 | May 4th, 2018

Dr. Neal answers a listener's question about time and intensity of exercising.
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness

10:01 | May 3rd, 2018

Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline

11:58 | May 2nd, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2.
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com

11:56 | May 1st, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2.
466: How to Train When You're Traveling or on Vacation by Nia Shanks

10:54 | Apr 30th, 2018

Nia Shanks shares how to train when you're traveling or on vacation.
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut

08:49 | Apr 27th, 2018

Dr. Neal answers a listener's question about gut health.
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

11:41 | Apr 26th, 2018

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.
463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness

11:26 | Apr 25th, 2018

Roger Lawson of Rog Law Fitness talks about the great comparison hoax.
462: [Part 2] The Power of Patience by Ross Enamait of Ross Training

11:25 | Apr 24th, 2018

Ross Enamait shares the importance of patience. This is Part 2 of 2.
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training

11:51 | Apr 23rd, 2018

Ross Enamait shares the importance of patience. This is Part 1 of 2.
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache

12:43 | Apr 18th, 2018

Mr. Money Mustache shares his take on health, fitness, and diet.
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness

11:00 | Apr 16th, 2018

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss

10:17 | Apr 13th, 2018

Dr. Neal answers a listener's question about the right amount of protein to eat for fat loss.
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems

11:56 | Apr 12th, 2018

Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.
452: How to Get a Bikini Body by Neghar Fonooni

11:12 | Apr 10th, 2018

Neghar Fonooni shares the true way to get a bikini body.
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

13:13 | Apr 9th, 2018

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program

08:58 | Apr 6th, 2018

Dr. Neal Malik answers a listener's question about the benefits of adding yoga or pilates to a lifting program.
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline

11:01 | Apr 5th, 2018

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline

10:54 | Apr 4th, 2018

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.