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11:48 | Sep 3rd
Nia Shanks shares how to build a home gym according to your budget and available space.
Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Gi...Show More
09:58 | Sep 2nd
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers.
Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
Steve Kamb started exercising back in high sc...Show More
09:37 | Aug 30th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
The...Show More
07:57 | Aug 29th
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2.
Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He w...Show More
08:35 | Aug 28th
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2.
Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He w...Show More
11:00 | Aug 27th
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.
Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Becca Shern is the founder of MinimalWellness.com and i...Show More
11:33 | Aug 26th
Laure Carter shares 3 keys to make time when you feel you don't have time.
Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Laure Carter is on a mission to bring the perennial wisd...Show More
09:47 | Aug 23rd
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
The ori...Show More
13:30 | Aug 22nd
Eric Leija shares why unconventional training will bring you great results.
Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
Eric Leija is an Onnit Academy Senior Kettlebell Coach....Show More
13:06 | Aug 21st
Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.
Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
How you feel affects every precious ...Show More
11:00 | Aug 20th
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2.
Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
Diet Spotlight...Show More
09:37 | Aug 19th
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2.
Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
Diet Spotlight ...Show More
11:34 | Aug 16th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
The ...Show More
10:51 | Aug 15th
Melani Schweder of A Brighter Wild on stop should-ing all over yourself.
Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Melani Schweder is a Certified Health Coach, Reiki Master/...Show More
10:37 | Aug 14th
Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes.
Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
Founded by Ross Enam...Show More
11:29 | Aug 13th
Rachel Trotta shares her thoughts on hyperflexibility and joint pain.
Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health w...Show More
11:09 | Aug 12th
Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max.
Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
RFS originally began as a personal training c...Show More
800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
09:00 | Aug 9th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
The o...Show More
08:49 | Aug 8th
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2.
Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Matt M...Show More
08:13 | Aug 7th
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2.
Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Matt Mc...Show More
797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
08:54 | Aug 6th
Keyonna Summers with UNLV shares a dietician's guide to giving up sugar.
Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
Keyonna Summers writes about and connects journalists to UNLV ...Show More
12:32 | Aug 5th
Nia Shanks shares the diet that has no name and why it may be the best thing ever.
Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Nia Shanks is a writer and coach, and ...Show More
09:58 | Aug 2nd
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working ...Show More
10:30 | Aug 1st
Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt.
Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian...Show More
11:49 | Jul 31st
Natalie Olsen with Healthline shares if alkaline water is good for you.
Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Heal...Show More
10:57 | Jul 30th
JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2.
Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
JC Deen is the owner and creator of JCD Fitness. He w...Show More
11:07 | Jul 29th
JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2.
Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
JC Deen is the owner and creator of JCD Fitness. ...Show More
10:23 | Jul 26th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits...Show More
10:42 | Jul 25th
Laure Carter shares how to choose the food to eat.
Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of col...Show More
10:47 | Jul 24th
Eric Leija shares why variety is the key to lean.
Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He spec...Show More
12:11 | Jul 23rd
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2.
Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Diet S...Show More
10:04 | Jul 22nd
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.
Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Diet S...Show More
09:31 | Jul 19th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
The original post is l...Show More
11:30 | Jul 18th
Becca Shern of Minimal Wellness shares her thoughts on anxiety.
Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietit...Show More
10:58 | Jul 17th
Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked.
Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, ...Show More
08:53 | Jul 16th
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2.
Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
Neghar Fonooni is a coach, speaker, and writer...Show More
10:43 | Jul 15th
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2.
Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
Neghar Fonooni is a coach, speaker, and writer, g...Show More
09:09 | Jul 12th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
The orig...Show More
11:02 | Jul 11th
Kris Gunnars with Healthline shares 4 stimulants in tea.
Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
How you feel affects every precious day of your life. Healthline understands tha...Show More
11:40 | Jul 10th
Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.
Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
Matt McLeod is a huge fitness, nu...Show More
10:02 | Jul 9th
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.
Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken is a Licensed Mental Health Coun...Show More
10:17 | Jul 8th
Ross Enamait of Ross Training shares why old school is still a great school.
Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
Founded by Ross Enamait, RossTraining.com is ...Show More
08:17 | Jul 5th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleepi...Show More
07:33 | Jul 4th
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2.
Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Steve Kamb started exercising back in high...Show More
08:11 | Jul 3rd
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2.
Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Steve Kamb started exercising back in high...Show More
09:43 | Jul 2nd
Rachel Trotta shares why you should improve your relationship with food.
Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer li...Show More
12:09 | Jul 1st
Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.
Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
Nia Shan...Show More
09:27 | Jun 28th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition ...Show More
11:16 | Jun 27th
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water.
Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
How you feel affects every precio...Show More
09:18 | Jun 26th
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit.
Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Leo Babauta created Zen Habits, which is about...Show More
08:28 | Jun 25th
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2.
Episode 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
JC Deen is the owner and creator of JCD Fitnes...Show More
11:11 | Jun 24th
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.
Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
JC Deen is the owner and creator of JCD Fitnes...Show More
07:38 | Jun 21st
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
The orig...Show More
11:56 | Jun 20th
2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating.
Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
Becca Sh...Show More
10:55 | Jun 19th
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2.
Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
RFS originall...Show More
09:01 | Jun 18th
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2.
Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
RFS originally b...Show More
09:39 | Jun 17th
Ross Enamait of Ross Training shares inspiration from Anthony Robles.
Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
Founded by Ross Enamait, RossTraining.com is dedicated to excellen...Show More
07:29 | Jun 14th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
The original post i...Show More
13:01 | Jun 13th
Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.
Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Matt McLeod is a huge fitness, nutriti...Show More
11:41 | Jun 12th
Summer Banks with Diet Spotlight shares how to really lose belly fat.
Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Diet Spotlight is home to unique insights and tools in ...Show More
09:06 | Jun 11th
Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood.
Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Rachel Shanken is a Licensed Mental Health...Show More
09:11 | Jun 10th
Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.
Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Author of the New York Times Bestseller, Beyond Training, Be...Show More
08:36 | Jun 7th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
The original p...Show More
11:05 | Jun 6th
Rachel Trotta shares why weight loss should not be your goal.
Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health...Show More
09:31 | Jun 5th
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2.
Episode 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
Steve Kamb started exercising back in high ...Show More
11:49 | Jun 4th
Mike Inscho with Nerd Fitness shares how to gain superhuman speed.
Episode 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Steve Kamb started exercising back in high school without really kn...Show More
10:39 | Jun 3rd
Nia Shanks shares 5 principles to stay fit on vacation or when traveling.
Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Nia Shanks is a writer and coach, and leader of the Lift Like a Gi...Show More
11:07 | May 31st
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants ...Show More
08:23 | May 30th
Laure Carter shares her thoughts on balance, the key to health and success.
Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
Laure Carter is on a mission to bring the perennial wisdom of A...Show More
09:10 | May 29th
Kayla McDonell with Healthline shares why coconut oil is good for your teeth.
Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
How you feel affects every precious day of your life. ...Show More
07:16 | May 28th
Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration Chalene Johnson is...Show More
09:25 | May 27th
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with f...Show More
08:01 | May 24th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain The or...Show More
11:55 | May 23rd
Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To m...Show More
09:01 | May 22nd
Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excel...Show More
10:16 | May 21st
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began...Show More
09:56 | May 20th
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally b...Show More
09:25 | May 17th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here:...Show More
09:58 | May 16th
Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge ...Show More
10:54 | May 15th
2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving wom...Show More
12:03 | May 14th
Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a si...Show More
11:36 | May 13th
JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips p...Show More
11:40 | May 10th
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Rate & R...Show More
09:58 | May 9th
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.
11:11 | May 8th
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.
09:53 | May 7th
Rachel Trotta shares the compound interest of fitness.
09:34 | May 6th
Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.
08:16 | May 3rd
Dr. Neal answers a listener's question about which foods you should buy organic and which foods are not worth it.
08:53 | May 2nd
Becca Shern of Minimal Wellness shares her dietary principles.
10:37 | May 1st
Nia Shanks shares the real reason you may not be getting results and what to do about it.
09:29 | Apr 30th
Laure Carter asks if your hunger is real or habituated.
09:27 | Apr 29th
Natalie Butler with Healthline shares how much fiber you should eat per day.
09:19 | Apr 26th
Dr. Neal answers a listener's question about if everyone should take probiotics.
09:23 | Apr 25th
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.
09:24 | Apr 24th
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2.
09:40 | Apr 23rd
John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.
11:13 | Apr 22nd
Ross Enamait shares his thoughts on building strength beyond specificity.
10:00 | Apr 19th
Dr. Neal answers a listener's question about how to vary your workout routine.
11:14 | Apr 18th
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.
10:42 | Apr 17th
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.
10:45 | Apr 16th
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.
10:27 | Apr 15th
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.
09:20 | Apr 12th
Dr. Neal answers a listener's question about how much added sugar you should eat every day.
10:02 | Apr 11th
Joe Leech with Healthline shares why sitting too much is seriously bad for your health.
09:50 | Apr 10th
Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you.
10:29 | Apr 9th
Staci Ardison with Nerd Fitness shares why you should be planning your meals.
08:51 | Apr 8th
Becca Shern of Minimal Wellness shares why habits determine health.
09:33 | Apr 5th
Dr. Neal answers a listener's question about how to get rid of belly fat.
08:40 | Apr 4th
Nia Shanks shares time crunch workouts.
08:42 | Apr 3rd
Laure Carter shares 3 weight and health mistakes she made.
10:47 | Apr 2nd
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.
09:54 | Apr 1st
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.
08:41 | Mar 29th
Dr. Neal answers a listener's question about gastritis and the best diet and foods to avoid if you're trying to heal your stomach lining.
10:16 | Mar 28th
Melani Schweder with No Sidebar shares 5 ways to simplify your diet.
09:41 | Mar 27th
Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling.
10:25 | Mar 26th
Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.
10:41 | Mar 25th
Ross Enamait shares his thoughts on being frozen by time constraints and specificity.
09:19 | Mar 22nd
Dr. Neal answers a listener's question about quickly lowering triglycerides.
09:30 | Mar 21st
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.
13:19 | Mar 20th
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.
09:01 | Mar 19th
Angelo Poli of MetPro shares why everyone's weight loss experience is different.
08:14 | Mar 18th
Neghar Fonooni shares how to put on jeans.
08:47 | Mar 15th
Dr. Neal answers a listener's question about the best at-home workouts in 2019.
10:20 | Mar 14th
Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus.
07:55 | Mar 13th
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.
08:21 | Mar 12th
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2.
14:21 | Mar 11th
Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.
05:35 | Mar 8th
Dr. Neal answers a listener's question about getting sick after working out.
10:52 | Mar 7th
Becca Shern of Minimal Wellness shares all about gluten.
09:12 | Mar 6th
Steve Kamb of Nerd Fitness shares how to do a perfect dip.
11:17 | Mar 5th
Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled.
08:28 | Mar 4th
Nia Shanks shares her thoughts on changing women's health and fitness.
09:09 | Mar 1st
Dr. Neal answers a listener's question about the ketogenic diet and the risks and drawbacks of a high fat and low carb diet.
09:21 | Feb 28th
JC Deen shares the best exercise to lose weight. This is part 2 of 2.
09:09 | Feb 27th
JC Deen shares the best exercise to lose weight. This is part 1 of 2.
06:56 | Feb 26th
Neghar Fonooni shares her thoughts on being photo shoot ready.
09:10 | Feb 25th
Ross Enamait shares his thoughts on the decision to change.
10:05 | Feb 22nd
Dr. Neal answers a listener's question about the potential negative effects of eating or drinking more soy.
09:49 | Feb 21st
Melani Schweder with No Sidebar shares 5 ways to simplify your sleep.
10:43 | Feb 20th
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.
10:37 | Feb 19th
Laure Carter shares ten ways to increase your energy.
08:48 | Feb 18th
Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
08:42 | Feb 15th
Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.
10:13 | Feb 14th
Rachel Trotta shares when knowledge isn't power.
09:52 | Feb 13th
Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition.
11:29 | Feb 12th
Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.
10:05 | Feb 11th
Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.
06:09 | Feb 8th
Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.
10:53 | Feb 7th
Becca Shern of Minimal Wellness shares all about seasonal affective disorder.
11:24 | Feb 6th
Steve Kamb of Nerd Fitness shares a robot's guide to healthy living.
12:25 | Feb 5th
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning.
09:08 | Feb 4th
Leo Babauta of Zen Habits shares how to sleep like a baby.
09:55 | Feb 1st
Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.
11:24 | Jan 31st
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.
11:34 | Jan 30th
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.
11:52 | Jan 29th
Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype.
07:56 | Jan 28th
2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.
10:13 | Jan 25th
Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.
08:29 | Jan 24th
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.
12:12 | Jan 23rd
Neghar Fonooni shares how she stopped sucking at pull-ups.
09:51 | Jan 22nd
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.
09:12 | Jan 21st
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.
07:34 | Jan 18th
Dr. Neal answers a listener's question about gaining weight before building muscle.
11:26 | Jan 17th
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
12:10 | Jan 16th
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
09:30 | Jan 15th
Ross Enamait shares why you should enjoy the process.
10:27 | Jan 14th
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
09:08 | Jan 11th
Dr. Neal answers a listener's question about the best way to detoxify or do a system cleanse.
15:14 | Jan 10th
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.
09:31 | Jan 9th
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.
10:48 | Jan 8th
Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.
08:59 | Jan 7th
Laure Carter shares 3 reasons why detoxing is not a good idea.
06:47 | Jan 4th
Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.
11:49 | Jan 3rd
An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter.
11:44 | Jan 2nd
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.
13:21 | Jan 1st
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.
11:12 | Dec 31st, 2018
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them.
06:37 | Dec 28th, 2018
Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.
08:40 | Dec 27th, 2018
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.
07:31 | Dec 26th, 2018
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
10:09 | Dec 25th, 2018
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.
11:42 | Dec 24th, 2018
Neghar Fonooni shares that she has cellulite and still loves her body.
06:19 | Dec 21st, 2018
Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.
10:30 | Dec 20th, 2018
Kris Gunnars with Healthline shares how to make your meat as healthy as possible.
0:00 | Dec 19th, 2018
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
07:42 | Dec 18th, 2018
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.
09:40 | Dec 17th, 2018
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.
08:57 | Dec 14th, 2018
Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.
09:22 | Dec 13th, 2018
Nia Shanks shares her case for staying off the scale and not weighing yourself.
09:25 | Dec 12th, 2018
Ross Enamait shares his thoughts on the power of choice.
06:34 | Dec 11th, 2018
Roger Lawson of Rog Law Fitness shares his holiday survival guide.
12:55 | Dec 10th, 2018
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.
11:15 | Dec 7th, 2018
Dr. Neal answers a listener's question about what is the best diet.
09:42 | Dec 6th, 2018
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.
09:28 | Dec 5th, 2018
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.
12:50 | Dec 4th, 2018
Becca Shern of Minimal Wellness shares her thoughts on sleep.