Optimal Health Daily

Dr. Neal Malik

+6 FANS

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

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937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals

11:30 | Feb 18th

Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win. Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear G...Show More

936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

13:33 | Feb 17th

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy. Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss RF...Show More

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935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

09:38 | Feb 14th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effec...Show More

934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

09:22 | Feb 13th

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food R...Show More

933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

12:34 | Feb 12th

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food M...Show More