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Optimal Health Daily

Dr. Neal Malik

+4 FANS
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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11:48 | Sep 3rd

Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Gi...Show More

09:58 | Sep 2nd

Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high sc...Show More

09:37 | Aug 30th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? The...Show More

07:57 | Aug 29th

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He w...Show More

08:35 | Aug 28th

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He w...Show More

11:00 | Aug 27th

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and i...Show More

11:33 | Aug 26th

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisd...Show More

09:47 | Aug 23rd

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation The ori...Show More

13:30 | Aug 22nd

Eric Leija shares why unconventional training will bring you great results.    Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results    Eric Leija is an Onnit Academy Senior Kettlebell Coach....Show More

13:06 | Aug 21st

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.    Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef    How you feel affects every precious ...Show More

11:00 | Aug 20th

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2.     Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits    Diet Spotlight...Show More

09:37 | Aug 19th

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2.    Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life    Diet Spotlight ...Show More

11:34 | Aug 16th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation    The ...Show More

10:51 | Aug 15th

Melani Schweder of A Brighter Wild on stop should-ing all over yourself.    Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom    Melani Schweder is a Certified Health Coach, Reiki Master/...Show More

10:37 | Aug 14th

Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes.    Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset    Founded by Ross Enam...Show More

11:29 | Aug 13th

Rachel Trotta shares her thoughts on hyperflexibility and joint pain.    Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health w...Show More

11:09 | Aug 12th

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max.    Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle    RFS originally began as a personal training c...Show More

09:00 | Aug 9th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment    The o...Show More

08:49 | Aug 8th

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2.     Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services    Matt M...Show More

08:13 | Aug 7th

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2.    Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services    Matt Mc...Show More

08:54 | Aug 6th

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar.    Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV    Keyonna Summers writes about and connects journalists to UNLV ...Show More

12:32 | Aug 5th

Nia Shanks shares the diet that has no name and why it may be the best thing ever.    Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently   Nia Shanks is a writer and coach, and ...Show More

09:58 | Aug 2nd

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working ...Show More

10:30 | Aug 1st

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt.     Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler   Dr. Brian...Show More

11:49 | Jul 31st

Natalie Olsen with Healthline shares if alkaline water is good for you.    Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water   How you feel affects every precious day of your life. Heal...Show More

10:57 | Jul 30th

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating JC Deen is the owner and creator of JCD Fitness. He w...Show More

11:07 | Jul 29th

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. ...Show More

10:23 | Jul 26th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits...Show More

10:42 | Jul 25th

Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of col...Show More

10:47 | Jul 24th

Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He spec...Show More

12:11 | Jul 23rd

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet S...Show More

10:04 | Jul 22nd

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet S...Show More

09:31 | Jul 19th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is l...Show More

11:30 | Jul 18th

Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Becca Shern is the founder of MinimalWellness.com and is a Registered Dietit...Show More

10:58 | Jul 17th

Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked. Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, ...Show More

08:53 | Jul 16th

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer...Show More

10:43 | Jul 15th

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2. Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude Neghar Fonooni is a coach, speaker, and writer, g...Show More

09:09 | Jul 12th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out The orig...Show More

11:02 | Jul 11th

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands tha...Show More

11:40 | Jul 10th

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons. Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential Matt McLeod is a huge fitness, nu...Show More

10:02 | Jul 9th

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is a Licensed Mental Health Coun...Show More

10:17 | Jul 8th

Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com is ...Show More

08:17 | Jul 5th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleepi...Show More

07:33 | Jul 4th

Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2. Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high...Show More

08:11 | Jul 3rd

Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2. Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high...Show More

09:43 | Jul 2nd

Rachel Trotta shares why you should improve your relationship with food. Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer li...Show More

12:09 | Jul 1st

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shan...Show More

09:27 | Jun 28th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition ...Show More

11:16 | Jun 27th

Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precio...Show More

09:18 | Jun 26th

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about...Show More

08:28 | Jun 25th

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitnes...Show More

11:11 | Jun 24th

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitnes...Show More

07:38 | Jun 21st

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? The orig...Show More

11:56 | Jun 20th

2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating. Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern Becca Sh...Show More

10:55 | Jun 19th

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice RFS originall...Show More

09:01 | Jun 18th

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally b...Show More

09:39 | Jun 17th

Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency Founded by Ross Enamait, RossTraining.com is dedicated to excellen...Show More

07:29 | Jun 14th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? The original post i...Show More

13:01 | Jun 13th

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutriti...Show More

11:41 | Jun 12th

Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in ...Show More

09:06 | Jun 11th

Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood. Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques Rachel Shanken is a Licensed Mental Health...Show More

09:11 | Jun 10th

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Author of the New York Times Bestseller, Beyond Training, Be...Show More

08:36 | Jun 7th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original p...Show More

11:05 | Jun 6th

Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health...Show More

09:31 | Jun 5th

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2. Episode 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training Steve Kamb started exercising back in high ...Show More

11:49 | Jun 4th

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. Episode 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Steve Kamb started exercising back in high school without really kn...Show More

10:39 | Jun 3rd

Nia Shanks shares 5 principles to stay fit on vacation or when traveling. Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Gi...Show More

11:07 | May 31st

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants ...Show More

08:23 | May 30th

Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of A...Show More

09:10 | May 29th

Kayla McDonell with Healthline shares why coconut oil is good for your teeth. Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness How you feel affects every precious day of your life. ...Show More

07:16 | May 28th

Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration Chalene Johnson is...Show More

09:25 | May 27th

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with f...Show More

08:01 | May 24th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain The or...Show More

11:55 | May 23rd

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To m...Show More

09:01 | May 22nd

Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excel...Show More

10:16 | May 21st

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began...Show More

09:56 | May 20th

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally b...Show More

09:25 | May 17th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here:...Show More

09:58 | May 16th

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge ...Show More

10:54 | May 15th

2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving wom...Show More

12:03 | May 14th

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a si...Show More

11:36 | May 13th

JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips p...Show More

11:40 | May 10th

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Rate & R...Show More

09:58 | May 9th

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.

11:11 | May 8th

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.

08:16 | May 3rd

Dr. Neal answers a listener's question about which foods you should buy organic and which foods are not worth it.

09:23 | Apr 25th

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.

09:24 | Apr 24th

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2.

09:40 | Apr 23rd

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.

11:14 | Apr 18th

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.

10:45 | Apr 16th

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.

10:27 | Apr 15th

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.

08:41 | Mar 29th

Dr. Neal answers a listener's question about gastritis and the best diet and foods to avoid if you're trying to heal your stomach lining.

09:30 | Mar 21st

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.

13:19 | Mar 20th

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.

07:55 | Mar 13th

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.

08:21 | Mar 12th

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2.

14:21 | Mar 11th

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.

09:09 | Mar 1st

Dr. Neal answers a listener's question about the ketogenic diet and the risks and drawbacks of a high fat and low carb diet.

10:05 | Feb 22nd

Dr. Neal answers a listener's question about the potential negative effects of eating or drinking more soy.

10:43 | Feb 20th

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.

08:42 | Feb 15th

Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.

11:29 | Feb 12th

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.

06:09 | Feb 8th

Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.

09:55 | Feb 1st

Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.

11:24 | Jan 31st

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.

11:34 | Jan 30th

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.

07:56 | Jan 28th

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.

10:13 | Jan 25th

Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.

11:26 | Jan 17th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

12:10 | Jan 16th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

10:27 | Jan 14th

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

15:14 | Jan 10th

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.

06:47 | Jan 4th

Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.

11:44 | Jan 2nd

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

13:21 | Jan 1st

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.

06:37 | Dec 28th, 2018

Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.

08:40 | Dec 27th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.

07:31 | Dec 26th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.

10:09 | Dec 25th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

06:19 | Dec 21st, 2018

Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.

0:00 | Dec 19th, 2018

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.

07:42 | Dec 18th, 2018

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

09:40 | Dec 17th, 2018

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

08:57 | Dec 14th, 2018

Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.

09:42 | Dec 6th, 2018

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.