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Optimal Health Daily

Dr. Neal Malik

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678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services

10:43 | Feb 20th

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.

675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

08:42 | Feb 15th

Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.

672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu

11:29 | Feb 12th

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.

670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

06:09 | Feb 8th

Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.

669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

10:53 | Feb 7th

Becca Shern of Minimal Wellness shares all about seasonal affective disorder.

665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers

09:55 | Feb 1st

Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.

664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

11:24 | Jan 31st

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.

663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

11:34 | Jan 30th

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.

661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

07:56 | Jan 28th

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.

660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

10:13 | Jan 25th

Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.

654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

11:26 | Jan 17th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

12:10 | Jan 16th

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

10:27 | Jan 14th

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

15:14 | Jan 10th

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.

645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

06:47 | Jan 4th

Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.

643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

11:44 | Jan 2nd

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits

13:21 | Jan 1st

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.

641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting

11:12 | Dec 31st, 2018

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them.

640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing

06:37 | Dec 28th, 2018

Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.

639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

08:40 | Dec 27th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.

638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

07:31 | Dec 26th, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.

637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress

10:09 | Dec 25th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

06:19 | Dec 21st, 2018

Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.

633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them

0:00 | Dec 19th, 2018

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.

632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

07:42 | Dec 18th, 2018

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom

09:40 | Dec 17th, 2018

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone

08:57 | Dec 14th, 2018

Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.

624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

09:42 | Dec 6th, 2018

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.

621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

11:51 | Dec 3rd, 2018

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.

619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

09:36 | Nov 29th, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.

617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

10:28 | Nov 27th, 2018

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

11:12 | Nov 26th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.

615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet

10:35 | Nov 23rd, 2018

Dr. Neal answers a listener's question about intermittent fasting versus eating small meals.

614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4

12:55 | Nov 22nd, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.

613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3

17:17 | Nov 21st, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.

612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2

15:47 | Nov 20th, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.

611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1

16:41 | Nov 19th, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.

610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts

09:21 | Nov 16th, 2018

Dr. Neal answers a listener's question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts.

608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline

11:03 | Nov 14th, 2018

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.

607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

12:04 | Nov 13th, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.

606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

10:42 | Nov 12th, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.

605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto

10:05 | Nov 9th, 2018

Dr. Neal answers a listener's question about the fat adapted diet and how it differs from keto.

604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits

08:35 | Nov 8th, 2018

Leo Babauta of Zen Habits shares the anti-fast food diet.

603: What To Do When Your Jeans Don't Fit by Brittney daCosta

09:12 | Nov 7th, 2018

Brittney daCosta shares her thoughts on what to do when your jeans don't fit.

601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

10:06 | Nov 5th, 2018

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

09:28 | Nov 2nd, 2018

Dr. Neal answers a listener's question about how to get loved ones to eat better and consume less sugar.

599: Addiction by Becca Shern of Minimal Wellness

13:22 | Nov 1st, 2018

Becca Shern of Minimal Wellness shares her thoughts on addiction.

598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni

13:22 | Oct 31st, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2.

597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni

12:10 | Oct 30th, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2.

596: This May be More Important Than How You Eat or Work Out by Nia Shanks

09:23 | Oct 29th, 2018

Nia Shanks shares something that may be more important than how you eat or work out.

594: Being On A Diet vs Having A Diet by Chalene Johnson

09:41 | Oct 25th, 2018

Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet.

593: 5 Reasons Why Monotony Is Good by Laure Carter

10:22 | Oct 24th, 2018

Laure Carter shares 5 reasons why monotony is good.

592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar

09:53 | Oct 23rd, 2018

Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness.

591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield

11:24 | Oct 22nd, 2018

Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays.

589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

08:49 | Oct 18th, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2.

588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

09:07 | Oct 17th, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2.

587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

11:30 | Oct 16th, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.

586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline

11:28 | Oct 15th, 2018

Alina Petre with Healthline shares research on drinking liquids with meals.

584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits

08:47 | Oct 11th, 2018

Leo Babauta of Zen Habits shares why you can't eat healthier.

574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)

09:32 | Sep 27th, 2018

Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.

572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen

11:39 | Sep 25th, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.

571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen

12:33 | Sep 24th, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.

567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)

11:58 | Sep 18th, 2018

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.

565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)

10:23 | Sep 14th, 2018

Dr. Neal answers a listener's question about honey and all natural sweeteners compared to table sugar.

563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)

09:53 | Sep 12th, 2018

Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.

539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment)

08:28 | Aug 9th, 2018

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident)

10:01 | Jul 24th, 2018

Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.

526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Fitness Hacks)

09:37 | Jul 23rd, 2018

Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit.

523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com

09:49 | Jul 18th, 2018

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.

522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment)

10:44 | Jul 17th, 2018

Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)

11:25 | Jul 12th, 2018

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.

517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy)

09:48 | Jul 10th, 2018

2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.

516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset)

09:03 | Jul 9th, 2018

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.

512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health)

11:25 | Jul 3rd, 2018

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.

509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield

10:04 | Jun 28th, 2018

Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).

508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet)

09:52 | Jun 27th, 2018

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.

507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline)

11:00 | Jun 26th, 2018

2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.

503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food)

10:25 | Jun 20th, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.

502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity)

09:53 | Jun 19th, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.

498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts)

06:58 | Jun 13th, 2018

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.

497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat)

10:04 | Jun 12th, 2018

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.

493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit)

11:32 | Jun 6th, 2018

Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.

488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle)

11:55 | May 30th, 2018

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.

484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling)

10:46 | May 24th, 2018

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.

481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times)

12:11 | May 21st, 2018

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there).

477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health)

11:20 | May 15th, 2018

Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain.

469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring)

10:01 | May 3rd, 2018

Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.

468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living)

11:58 | May 2nd, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2.

467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight)

11:56 | May 1st, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2.

464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight)

11:41 | Apr 26th, 2018

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency)

10:17 | Apr 13th, 2018

Dr. Neal answers a listener's question about the right amount of protein to eat for fat loss.

454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems

11:56 | Apr 12th, 2018

Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.

451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

13:13 | Apr 9th, 2018

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.

450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength)

08:58 | Apr 6th, 2018

Dr. Neal Malik answers a listener's question about the benefits of adding yoga or pilates to a lifting program.

449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)

11:01 | Apr 5th, 2018

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.

441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero)

11:49 | Mar 26th, 2018

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.

434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure)

11:27 | Mar 15th, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting)

11:35 | Mar 14th, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body)

09:29 | Mar 8th, 2018

Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.

424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals)

12:10 | Mar 1st, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.

423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence)

12:57 | Feb 28th, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.

422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic)

14:57 | Feb 27th, 2018

Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.

420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation)

06:43 | Feb 23rd, 2018

Dr. Neal answers a listener's question about exercising twice in a day and the order of the routine.

419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape)

10:16 | Feb 22nd, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.

418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management)

11:11 | Feb 21st, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.

417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way)

11:14 | Feb 20th, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.

416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks)

13:51 | Feb 19th, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help)

10:38 | Feb 8th, 2018

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.

408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development)

10:37 | Feb 7th, 2018

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.

407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet

12:14 | Feb 6th, 2018

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.

406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet

09:26 | Feb 5th, 2018

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.

403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction)

10:31 | Jan 31st, 2018

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)

11:38 | Jan 30th, 2018

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.

401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors)

07:59 | Jan 29th, 2018

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.