Optimal Health Daily
Dr. Neal Malik
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
10:43 | Feb 20th
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.
10:37 | Feb 19th
Laure Carter shares ten ways to increase your energy.
08:48 | Feb 18th
Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.
08:42 | Feb 15th
Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.
10:13 | Feb 14th
Rachel Trotta shares when knowledge isn't power.
09:52 | Feb 13th
Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition.
11:29 | Feb 12th
Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.
10:05 | Feb 11th
Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.
06:09 | Feb 8th
Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.
10:53 | Feb 7th
Becca Shern of Minimal Wellness shares all about seasonal affective disorder.
11:24 | Feb 6th
Steve Kamb of Nerd Fitness shares a robot's guide to healthy living.
12:25 | Feb 5th
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning.
09:08 | Feb 4th
Leo Babauta of Zen Habits shares how to sleep like a baby.
09:55 | Feb 1st
Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.
11:24 | Jan 31st
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.
11:34 | Jan 30th
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.
11:52 | Jan 29th
Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype.
07:56 | Jan 28th
2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.
10:13 | Jan 25th
Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.
08:29 | Jan 24th
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.
12:12 | Jan 23rd
Neghar Fonooni shares how she stopped sucking at pull-ups.
09:51 | Jan 22nd
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.
09:12 | Jan 21st
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.
07:34 | Jan 18th
Dr. Neal answers a listener's question about gaining weight before building muscle.
11:26 | Jan 17th
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
12:10 | Jan 16th
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
09:30 | Jan 15th
Ross Enamait shares why you should enjoy the process.
10:27 | Jan 14th
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
09:08 | Jan 11th
Dr. Neal answers a listener's question about the best way to detoxify or do a system cleanse.
15:14 | Jan 10th
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.
09:31 | Jan 9th
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.
10:48 | Jan 8th
Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.
08:59 | Jan 7th
Laure Carter shares 3 reasons why detoxing is not a good idea.
06:47 | Jan 4th
Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.
11:49 | Jan 3rd
An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter.
11:44 | Jan 2nd
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.
13:21 | Jan 1st
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.
11:12 | Dec 31st, 2018
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them.
06:37 | Dec 28th, 2018
Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.
08:40 | Dec 27th, 2018
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.
07:31 | Dec 26th, 2018
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
10:09 | Dec 25th, 2018
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.
11:42 | Dec 24th, 2018
Neghar Fonooni shares that she has cellulite and still loves her body.
06:19 | Dec 21st, 2018
Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.
10:30 | Dec 20th, 2018
Kris Gunnars with Healthline shares how to make your meat as healthy as possible.
0:00 | Dec 19th, 2018
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
07:42 | Dec 18th, 2018
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.
09:40 | Dec 17th, 2018
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.
08:57 | Dec 14th, 2018
Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.
09:22 | Dec 13th, 2018
Nia Shanks shares her case for staying off the scale and not weighing yourself.
09:25 | Dec 12th, 2018
Ross Enamait shares his thoughts on the power of choice.
06:34 | Dec 11th, 2018
Roger Lawson of Rog Law Fitness shares his holiday survival guide.
12:55 | Dec 10th, 2018
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.
11:15 | Dec 7th, 2018
Dr. Neal answers a listener's question about what is the best diet.
09:42 | Dec 6th, 2018
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.
09:28 | Dec 5th, 2018
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.
12:50 | Dec 4th, 2018
Becca Shern of Minimal Wellness shares her thoughts on sleep.
11:51 | Dec 3rd, 2018
Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.
09:12 | Nov 30th, 2018
Dr. Neal answers a listener's question about fitness and sleep trackers.
09:36 | Nov 29th, 2018
2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.
09:43 | Nov 28th, 2018
Neghar Fonooni shares why she is giving thanks for movement.
10:28 | Nov 27th, 2018
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.
11:12 | Nov 26th, 2018
Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.
10:35 | Nov 23rd, 2018
Dr. Neal answers a listener's question about intermittent fasting versus eating small meals.
12:55 | Nov 22nd, 2018
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
17:17 | Nov 21st, 2018
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
15:47 | Nov 20th, 2018
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
16:41 | Nov 19th, 2018
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
09:21 | Nov 16th, 2018
Dr. Neal answers a listener's question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts.
10:00 | Nov 15th, 2018
John Romaniello of Roman Fitness Systems shares the basics of training for size.
11:03 | Nov 14th, 2018
Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.
12:04 | Nov 13th, 2018
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.
10:42 | Nov 12th, 2018
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.
10:05 | Nov 9th, 2018
Dr. Neal answers a listener's question about the fat adapted diet and how it differs from keto.
08:35 | Nov 8th, 2018
Leo Babauta of Zen Habits shares the anti-fast food diet.
09:12 | Nov 7th, 2018
Brittney daCosta shares her thoughts on what to do when your jeans don't fit.
09:38 | Nov 6th, 2018
Ross Enamait shares how you can find out for yourself.
10:06 | Nov 5th, 2018
Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.
09:28 | Nov 2nd, 2018
Dr. Neal answers a listener's question about how to get loved ones to eat better and consume less sugar.
13:22 | Nov 1st, 2018
Becca Shern of Minimal Wellness shares her thoughts on addiction.
13:22 | Oct 31st, 2018
Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2.
12:10 | Oct 30th, 2018
Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2.
09:23 | Oct 29th, 2018
Nia Shanks shares something that may be more important than how you eat or work out.
10:00 | Oct 26th, 2018
Dr. Neal answers a listener's question about losing belly fat quickly.
09:41 | Oct 25th, 2018
Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet.
10:22 | Oct 24th, 2018
Laure Carter shares 5 reasons why monotony is good.
09:53 | Oct 23rd, 2018
Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness.
11:24 | Oct 22nd, 2018
Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays.
10:04 | Oct 19th, 2018
Dr. Neal answers a listener's question about potassium and low levels.
08:49 | Oct 18th, 2018
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2.
09:07 | Oct 17th, 2018
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2.
11:30 | Oct 16th, 2018
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.
11:28 | Oct 15th, 2018
Alina Petre with Healthline shares research on drinking liquids with meals.
06:39 | Oct 12th, 2018
Dr. Neal answers a listener's question about Ceylon cinnamon.
08:47 | Oct 11th, 2018
Leo Babauta of Zen Habits shares why you can't eat healthier.
10:59 | Oct 10th, 2018
Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change.
10:19 | Oct 9th, 2018
Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection.
10:02 | Oct 8th, 2018
Tammy Strobel of Rowdy Kittens shares how to find your running groove.
09:51 | Oct 5th, 2018
Dr. Neal answers a listener's question about the pros and cons of intermittent fasting.
08:06 | Oct 4th, 2018
Ross Enamait shares why he is still pushing the basics.
09:15 | Oct 3rd, 2018
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.
10:04 | Oct 2nd, 2018
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.
12:18 | Oct 1st, 2018
Becca Shern of Minimal Wellness discusses the importance of gut health.
09:41 | Sep 28th, 2018
Dr. Neal answers a listener's question about VO2 max and how to improve it.
09:32 | Sep 27th, 2018
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.
10:20 | Sep 26th, 2018
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.
11:39 | Sep 25th, 2018
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.
12:33 | Sep 24th, 2018
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.
10:48 | Sep 21st, 2018
Dr. Neal answers a listener's question about how alcohol affects your sleep.
11:49 | Sep 20th, 2018
Leo Babauta of Zen Habits shares how he trains for the everyperson.
09:29 | Sep 19th, 2018
Neghar Fonooni shares why she doesn't prep for photoshoots.
11:58 | Sep 18th, 2018
Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.
13:46 | Sep 17th, 2018
Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within.
10:23 | Sep 14th, 2018
Dr. Neal answers a listener's question about honey and all natural sweeteners compared to table sugar.
12:23 | Sep 13th, 2018
Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.
09:53 | Sep 12th, 2018
Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.
09:03 | Sep 11th, 2018
Ben Greenfield shares how to get fat when you fly. This is part 2 of 2.
09:26 | Sep 10th, 2018
Ben Greenfield shares how to get fat when you fly. This is part 1 of 2.
11:56 | Sep 7th, 2018
Dr. Neal answers a listener's question about high blood pressure and hypertension.
09:03 | Sep 6th, 2018
Ross Enamait of Ross Training shares how looks can be deceiving.
10:09 | Sep 5th, 2018
Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.
11:21 | Sep 4th, 2018
Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.
12:07 | Sep 3rd, 2018
Nia Shanks shares why you need play time.
10:26 | Aug 31st, 2018
Dr. Neal answers a listener's question about high blood pressure and hypertension.
10:09 | Aug 30th, 2018
Becca Shern of Minimal Wellness shares her thoughts on exercise.
08:37 | Aug 29th, 2018
JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2.
08:17 | Aug 28th, 2018
JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.
12:02 | Aug 27th, 2018
Leo Babauta of Zen Habits shares how to create a superhealth community.
06:21 | Aug 24th, 2018
Dr. Neal answers a listener's question about drinking homemade kombucha.
10:11 | Aug 23rd, 2018
Neghar Fonooni shares how and why she finally broke up with her scale.
09:35 | Aug 22nd, 2018
Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you.
09:51 | Aug 21st, 2018
Brittney daCosta shares her lessons learned from her love hate relationship with yoga.
10:00 | Aug 20th, 2018
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired.
11:07 | Aug 17th, 2018
Dr. Neal answers a listener's question about eating more to lose fat.
09:26 | Aug 16th, 2018
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.
10:17 | Aug 15th, 2018
Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.
10:33 | Aug 14th, 2018
Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss.
13:35 | Aug 13th, 2018
Kris Gunnars with Healthline shares how food addiction works and what to do about it.
11:33 | Aug 10th, 2018
Dr. Neal answers a listener's question about cranberries and UTIs.
08:28 | Aug 9th, 2018
Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.
09:08 | Aug 8th, 2018
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2.
10:08 | Aug 7th, 2018
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2.
11:04 | Aug 6th, 2018
Ross Enamait shares how much sleep you really need.
10:03 | Aug 3rd, 2018
Dr. Neal answers a listener & fitness coach's question about keeping others motivated.
10:06 | Aug 2nd, 2018
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2.
09:57 | Aug 1st, 2018
Steve Kamb of Nerd Fitness shares what to do if you hate exercising.
12:03 | Jul 31st, 2018
Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat.
11:08 | Jul 30th, 2018
Leo Babauta of Zen Habits shares 10 ways to make running work for you.
11:19 | Jul 27th, 2018
Dr. Neal answers Heather's question about "natural sugars" like honey and maple syrup.
12:14 | Jul 26th, 2018
JC Deen shares the benefits of working with a trainer.
12:21 | Jul 25th, 2018
Becca Shern of Minimal Wellness shares the lowdown on sugar.
10:01 | Jul 24th, 2018
Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.
09:37 | Jul 23rd, 2018
Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit.
13:02 | Jul 20th, 2018
Dr. Neal answers a question about building chest muscles.
10:16 | Jul 19th, 2018
Melani Schweder with No Sidebar shares 5 ways to simplify your exercise.
09:49 | Jul 18th, 2018
2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.
10:44 | Jul 17th, 2018
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.
11:53 | Jul 16th, 2018
Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.
08:20 | Jul 13th, 2018
Dr. Neal answers a listener's question about rest between sets.
11:25 | Jul 12th, 2018
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.
09:07 | Jul 11th, 2018
Courtney Carver shares how she manages to do things that she doesn't really want to do.
09:48 | Jul 10th, 2018
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.
09:03 | Jul 9th, 2018
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.
09:12 | Jul 6th, 2018
Dr. Neal answers a listener's question about carbonated water.
10:11 | Jul 5th, 2018
Ross Enamait shares some lessons from a bench press beast.
08:56 | Jul 4th, 2018
Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them.
11:25 | Jul 3rd, 2018
John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.
10:20 | Jul 2nd, 2018
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.
11:08 | Jun 29th, 2018
Dr. Neal answers a listener's question about keeping weight off for good.
10:04 | Jun 28th, 2018
Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).
09:52 | Jun 27th, 2018
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.
11:00 | Jun 26th, 2018
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.
08:56 | Jun 25th, 2018
Neghar Fonooni shares a tip to add more active interaction into your life.
11:28 | Jun 22nd, 2018
Dr. Neal answers a listener's question about sitting all day at an office job.
10:08 | Jun 21st, 2018
Becca Shern of Minimal Wellness shares why we should reconsider moderation.
10:25 | Jun 20th, 2018
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.
09:53 | Jun 19th, 2018
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.
12:45 | Jun 18th, 2018
Kris Gunnars with Healthline shares the facts behind maple syrup.
11:22 | Jun 15th, 2018
Dr. Neal answers a listener's question about lowering cholesterol.
08:38 | Jun 14th, 2018
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.
06:58 | Jun 13th, 2018
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.
10:04 | Jun 12th, 2018
Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.
11:12 | Jun 11th, 2018
Ross Enamait shares why effective training does not require complexity.
11:57 | Jun 8th, 2018
Dr. Neal answers a listener's question about the best supplements for beginners.
11:16 | Jun 7th, 2018
Courtney Carver shares her gentle warrior's guide to healthy travel.
11:32 | Jun 6th, 2018
Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.
09:03 | Jun 5th, 2018
Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.
10:01 | Jun 4th, 2018
John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.
08:42 | Jun 1st, 2018
Dr. Neal answers a listener's question about reversing Type 2 Diabetes.
09:43 | May 31st, 2018
Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.
11:55 | May 30th, 2018
Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.
11:28 | May 29th, 2018
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.
09:58 | May 28th, 2018
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.
09:00 | May 25th, 2018
Dr. Neal answers a listener's question about tequila acting as a probiotic.
10:46 | May 24th, 2018
Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.
10:44 | May 23rd, 2018
Neghar Fonooni shares how yielding led to breakthroughs.
12:47 | May 22nd, 2018
Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.
12:11 | May 21st, 2018
Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there).
12:34 | May 18th, 2018
Dr. Neal answers a listener's question about post-workout meals.
10:26 | May 17th, 2018
Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome.
10:44 | May 16th, 2018
Ross Enamait of Ross Training shares why movement itself is his goal.
11:20 | May 15th, 2018
Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain.
12:43 | May 14th, 2018
Courtney Carver shares her story and how you can simplify to reach your best health.
09:35 | May 11th, 2018
Dr. Neal answers a listener's question about chronic systemic inflammation.
09:31 | May 10th, 2018
A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness.
11:18 | May 9th, 2018
John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth.
11:41 | May 8th, 2018
Hear JC Deen's pre-workout meal guide and how to choose the right foods.
12:56 | May 7th, 2018
Neghar Fonooni shares how healthy foods can end up adding extra pounds.
07:25 | May 4th, 2018
Dr. Neal answers a listener's question about time and intensity of exercising.
10:01 | May 3rd, 2018
Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.
11:58 | May 2nd, 2018
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2.
11:56 | May 1st, 2018
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2.
10:54 | Apr 30th, 2018
Nia Shanks shares how to train when you're traveling or on vacation.
08:49 | Apr 27th, 2018
Dr. Neal answers a listener's question about gut health.
11:41 | Apr 26th, 2018
Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.
11:26 | Apr 25th, 2018
Roger Lawson of Rog Law Fitness talks about the great comparison hoax.
11:25 | Apr 24th, 2018
Ross Enamait shares the importance of patience. This is Part 2 of 2.
11:51 | Apr 23rd, 2018
Ross Enamait shares the importance of patience. This is Part 1 of 2.
08:47 | Apr 20th, 2018
Dr. Neal answers a listener's question about soy milk vs. dairy.
12:58 | Apr 19th, 2018
Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.
12:43 | Apr 18th, 2018
Mr. Money Mustache shares his take on health, fitness, and diet.
10:33 | Apr 17th, 2018
2 shorter articles from Good Life Zen covering weight loss and kitchen zen.
11:00 | Apr 16th, 2018
2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.
10:17 | Apr 13th, 2018
Dr. Neal answers a listener's question about the right amount of protein to eat for fat loss.
11:56 | Apr 12th, 2018
Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.
10:37 | Apr 11th, 2018
Do you need a workout partner? Hear JC Deen's philosophy.
11:12 | Apr 10th, 2018
Neghar Fonooni shares the true way to get a bikini body.
13:13 | Apr 9th, 2018
2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.
08:58 | Apr 6th, 2018
Dr. Neal Malik answers a listener's question about the benefits of adding yoga or pilates to a lifting program.
11:01 | Apr 5th, 2018
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.
10:54 | Apr 4th, 2018
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.
10:23 | Apr 3rd, 2018
Nia Shanks takes the tough love approach to fat loss.
11:54 | Apr 2nd, 2018
Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems.
09:21 | Mar 30th, 2018
Dr. Neal answers a listener's question about counting macros vs. calories.
09:33 | Mar 29th, 2018
2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated.
09:14 | Mar 28th, 2018
Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts.
14:42 | Mar 27th, 2018
Ross Enamait shares the importance of variety in your fitness routine.
11:49 | Mar 26th, 2018
Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.
11:51 | Mar 23rd, 2018
Dr. Neal answers a listener's question about the best diet for boosting brain health.
11:06 | Mar 22nd, 2018
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.
11:02 | Mar 21st, 2018
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2.
10:39 | Mar 20th, 2018
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2.
09:32 | Mar 19th, 2018
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2.
09:29 | Mar 16th, 2018
Dr. Neal answers a listener's question about probiotics and probiotic supplements.
11:27 | Mar 15th, 2018
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.
11:35 | Mar 14th, 2018
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.
10:16 | Mar 13th, 2018
Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine.
12:41 | Mar 12th, 2018
Leo Babauta of Zen Habits shares the 8 habits of healthy living.
09:27 | Mar 9th, 2018
Dr. Neal answers a listener's question about ketone supplements and the ketogenic diet.
09:29 | Mar 8th, 2018
Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.
11:53 | Mar 7th, 2018
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.
12:28 | Mar 6th, 2018
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.
12:03 | Mar 5th, 2018
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.
07:58 | Mar 2nd, 2018
Dr. Neal answers a listener's question about drinking kombucha.
12:10 | Mar 1st, 2018
Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.
12:57 | Feb 28th, 2018
Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.
14:57 | Feb 27th, 2018
Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.
12:44 | Feb 26th, 2018
JC Deen shares how to train for fat loss in simple terms.
06:43 | Feb 23rd, 2018
Dr. Neal answers a listener's question about exercising twice in a day and the order of the routine.
10:16 | Feb 22nd, 2018
Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.
11:11 | Feb 21st, 2018
Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.
11:14 | Feb 20th, 2018
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.
13:51 | Feb 19th, 2018
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.
11:44 | Feb 16th, 2018
Dr. Neal Malik answers a listener's question about supplements for fat loss and bloating.
11:09 | Feb 15th, 2018
Steve Kamb of Nerd Fitness shares how to survive sitting all day.
11:20 | Feb 14th, 2018
Neghar Fonooni - on being your own Valentine today.
10:48 | Feb 13th, 2018
Roger Lawson of Rog Law Fitness shares how to eat well while on the go.
14:37 | Feb 12th, 2018
Ben Greenfield shares the science behind hunger.
10:54 | Feb 9th, 2018
Dr. Neal answers a listener's question about building better habits.
10:38 | Feb 8th, 2018
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.
10:37 | Feb 7th, 2018
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.
12:14 | Feb 6th, 2018
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.
09:26 | Feb 5th, 2018
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.
07:03 | Feb 2nd, 2018
Dr. Neal answers a listener's question about free weights vs. weight lifting machines.
10:38 | Feb 1st, 2018
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.
10:31 | Jan 31st, 2018
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.
11:38 | Jan 30th, 2018
JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.
07:59 | Jan 29th, 2018
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.