0:00 | Dec 19th, 2018
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
09:36 | Nov 29th, 2018
2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.
09:21 | Nov 16th, 2018
Dr. Neal answers a listener's question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts.
11:30 | Oct 16th, 2018
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.
10:54 | Apr 4th, 2018
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.