The Confidence Project Podcast
1) Introducing Season 5- Welcome Back!
Christina is back with a brand new season- literally and figuratively. Season 5 will include all of the regular topic pillars: fitness, nutrition, body image, business, money, personal finance, managi...Show More
2) 4 Beliefs You Need for Better Content Creation
3) Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown
If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the bottom of the ocean or go to outer space? Cr...Show More
4) How I Planned Out My 12-Week Maternity Leave
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. G...Show More
5) Attention Economy: Does Your Offer Suite Need a Reset?
Related Blog Posts: Attention Economy: Does Your Offer Suite Need a Reset? 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clari...Show More
6) Fitness Mistakes After 30: Prioritizing Performance Over Function
Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: My Seasonal Approach to Fitness
7) Finding Enough-ness: Outgrowing the Personal Development Obsession and Consumerism
I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at...Show More
8) 3 Daily Resets
Read the blog post here.
9) Ozempic Replay: Body Image Repair Masterclass
This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool tha...Show More
10) Balancing Friendships while Adulting + Marriage with Hannah Brown