The Confidence Project Podcast
1) A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead
Why Your Plans Keep Failing β And What to Do Instead Every January, we're told to plan bigger, try harder, and finally "get our shit together." By February, most people already feel behind. In this ep...Show More
2) My Birthday + A Winter Solstice Ritual
My birthday was yesterday! Happy birthday to meeee π₯³ Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode...Show More
3) Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us
The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into al...Show More
4) My new favorite journaling practice- the 5 year journal
My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a...Show More
5) DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days
December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to appr...Show More
6) How We Announced Our Pregnancy
A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!
7) Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs
Hannah and Christina are back with life updates, upcoming travel plans, a dog-craft-gone-awry, and our thoughts on the new Lily Allen album.
8) Building a Politically Aligned Small Business Without Social Media Drama
Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me, the retired 'run your mouth on the internet...Show More
9) Into the Cave: Prepping for Fall & Winter
Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the...Show More
10) The Cost of Undervaluing Yourself- How Low Prices Erode Confidence
Many of my clients price their services from a place of fear, apology, and comfort. While I want you to be comfortable with your prices, I don't want you to play small. An important shift can happen f...Show More