Simple Habit Podcast
Simple Habit Podcast
1) Ep.3: Primary vs. Secondary pain
Human experience not only physical pain but also emotional and psychological pain. Cory Muscara, Simple Habit's meditation teacher, explains about pain by sharing his experience living as a month in S...Show More
2) Ep.2: Mind as velcro for the negative
Do you have an experience when everything seems to go well and all of the sudden, one bad thing ruins your feeling your day? Why does it happen? In this episode, Cory Muscara, Simple Habit's meditatio...Show More
3) Ep.1: Recognizing and releasing stress
Our weekly podcast is brought to you exclusively by former monk and meditation teacher Cory Muscara. Each week, Cory speaks on a topic in mindfulness, from positive psychology to the nature of the hum...Show More