The Spaniard Show Podcast
1) Talks 459 - Youth Sports Insights and Observations
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with ...Show More
2) Talks 458 - Why I Cold Plunge
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping ...Show More
3) Talks 457 - Why I Sauna
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my li...Show More
4) Talks 456 - For Athletes: How to be a lean, mean fighting machine
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certi...Show More
5) Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring...Show More
6) Books 1524 - Discipline is Destiny
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipl...Show More
7) Books 1523 - Courage is Calling
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - releva...Show More
8) Talks 454 - How I Stay Lean and Fit Year-round at 42
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's...Show More
9) Talks 453 - For Anyone Who Wants to Read Better
I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and an...Show More
10) Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share so...Show More