The Nourished Child Podcast
1) The Hidden Ways Parents Shame Kids About Food (And How to Stop)
Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways food shame shows up at home, why it backfir...Show More
2) ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
When picky eating is extreme, it's rarely just about the food. Pediatric dietitian Katharine Jeffcoat explains how anxiety and sensory challenges impact eating, what helps beyond nutrition, and how to...Show More
3) The Nutrition Shift That Changes Everything in 2026
A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.
4) Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.
5) A Conversation about Obesity Meds for Kids
Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.
6) Navigate Thanksgiving Food Dynamics like a Pro
Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.
7) New Treatments for ARFID in Children
Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.
8) Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.
9) Understanding PANS/PANDAS: How Diet Can Make a Difference
Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
10) Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.
Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
45:31 | Sep 18th, 2025