How It's Really Going with Shana Recker Podcast
1) Life Update: Puppies, GLP1 Peptides and What's Next for 2026
Send Shana a Text Message Hey friends! Today I'm back sharing about whatās changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's chan...Show More
2) Perimenopause Unfiltered: The Good, the Bad, the Ugly
Send Shana a Text Message Note: This episode was recorded earlier for a previous project Iāve since closed. Iām sharing it here because the message still holds value. You may hear older references. P...Show More
3) Sleep Divorce? Why I Moved Into My Own Bedroom
Send Shana a Text Message Note: This episode was recorded earlier for a previous project Iāve since closed. Iām sharing it here because the message still holds value. You may hear older references. Y...Show More
4) Empty Nest: The Grief No One Warned Me About
Send Shana a Text Message Note: This episode was recorded earlier for a previous project Iāve since closed. Iām sharing it here because the message still holds value. You may hear older references. I...Show More
5) I Wasnāt Ready to Say Goodbye to Ozzie.
Send Shana a Text Message This oneās hard to record ā but it needed to be said. Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of w...Show More
6) Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Send Shana a Text Message Itās been a minute, so today Iām walking and talkingāgiving you a life update, sharing how Iāve been using ChatGPT as a calorie and protein tracker, spilling the chaos of tr...Show More
7) How I use ChatGPT every day to save time, make money, and get more done!
Send Shana a Text Message If youāre curious about AI but donāt know where to startāor youāve heard of ChatGPT but feel overwhelmedāthis episode will walk you through exactly what it is, how it works,...Show More
8) Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Send Shana a Text Message Oh hey there ā todayās episode of Walking and Talking with Me is a bit of a catch-up after a little break. Iām finally back out walking, and weāve got some nice weather for ...Show More
Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
26:54 | Apr 18th, 2025
9) The Biggest Misconceptions About Starting an Online Business in 2025
Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, an...Show More
10) My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Send Shana a Text Message Hey friends, welcome back to How Itās Really Going. Today, Iām walking and talking through a snowy morning here in southern Ontario (wish you could see itāitās gorgeous!) and...Show More