How It's Really Going with Shana Recker Podcast
1) I Wasn’t Ready to Say Goodbye to Ozzie.
Send Shana a Text Message This one’s hard to record — but it needed to be said. Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of w...Show More
2) Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Send Shana a Text Message It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of tr...Show More
3) How I use ChatGPT every day to save time, make money, and get more done!
Send Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works,...Show More
4) Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for ...Show More
5) The Biggest Misconceptions About Starting an Online Business in 2025
Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, an...Show More
6) My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Send Shana a Text Message Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and...Show More
7) Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of w...Show More
8) A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love...Show More
9) A Raw Update on Life, Business, and Finding My Flow Again
Send Shana a Text Message Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around sin...Show More
10) Menopause and Friendships. Why does it feel so hard??!!
Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my ow...Show More