The CrossFit Podcast
1) Ep. 23.04: What Is Fitness? Part 1
What is Fitness, first published in October 2002, has provided the lightbulb moment for thousands of trainers who had been working in the fitness space but had never found the results they were lookin...Show More
2) Ep. 23.03: CrossFit and Parkinson’s
A good coach takes the time to learn about their athletes. While the principles of scaling and movement quality always apply, knowing more about an athlete and their condition can help to develop bett...Show More
3) Ep. 23. 02: Understanding CrossFit
Originally published in April 2007, Foundations: The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their...Show More
4) Ep. 23.01: The International Community With Daniel Chaffey
Daniel Chaffey, International Director for CrossFit, LLC sits down with Stephane Rochet (CF-L3) to discuss the development and growth of affiliates around the world. Daniel also discusses the roles of...Show More
5) Ep. 22.03: Foundations
Originally published in April 2002, Foundations is one of those articles that CrossFit coaches should read and reread frequently. In many ways, it’s the original “beginner’s guide” to CrossFit, and th...Show More
6) Ep. 22.02: Low-Carb and CrossFit: Delauer, TDC, and Mike G
In this interview, Thomas DeLauer, Dave Castro, and Mike Giardina discuss performance on a low-carbohydrate diet and Thomas and Dave’s 35-mile ruck. The first part of the video digs into the appropria...Show More
7) Ep. 22.01: Graciano Rubio at The Ranch
Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym. Overlaid ...Show More
8) Ep. 18.58: Dr. Michaelsen Understands “The Mess”
CrossFit Founder Greg Glassman describes the current health crisis as “The Mess.” With the addition of CrossFit Level 1 Certificate Courses specifically for health-care providers, “we’re making an imp...Show More
9) Ep. 18.57: “We Cure Type 2 Diabetes”
Regan Doele boldly posted “We Cure Type 2 Diabetes” on a sign outside his affiliate, Octane CrossFit, in Phoenix, Arizona. CrossFit Founder Greg Glassman is on a mission to enlist doctors, medical ...Show More
10) Ep. 18.55: “You No Longer Have Diabetes”
CrossFit transformed Eric Conklin’s life in more ways than he could have imagined. He was obese, diabetic, anxious and depressed. Two years ago Eric changed his lifestyle. He started moving and eat...Show More