The CrossFit Podcast

Ep. 23. 02: Understanding CrossFit

The CrossFit Podcast ›

0:00 | Jan 5th, 2023

Originally published in April 2007, Foundations: The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their...Show More



Recommendations

🎉 Join the #1 community of podcast lovers and never miss a great podcast.

Sign up