Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. Podcast
1) Session 01
A kick-off to week one, with an intro to attention training.
2) Session 02
Your mind doesn't stop thinking.
3) Session 03
It's like a dumbell curl.
4) Session 04
A little bit about posture.
5) Session 05
The boring breath.
6) Session 06
Setting an intention.
7) Session 07
A recap of week one, and what to do if you get sleepy.
8) Session 08
Week two starts, reduce the area of awareness
9) Session 09
Trust the intention
10) Session 10
Open and close