Mindfulness, Wellness & You Podcast
1) Graduate Unwinds in a Provo Sensory Deprivation Float Tank
You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.
2) Phone Solutions for the Hearing Impaired
For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.
3) The Rehab Program Designed Specifically for Women
Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.
4) How to Let Go of the Past and Forgive
Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."
5) The Benefits of Delivering at a Birthing Center
Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center...Show More
6) Join the Fight Against Cancer With a Charity Race
We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the Am...Show More
7) 3 Keys to Fighting Teen Depression and Suicide
Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.
8) Take Charge of Your Health at the New Live Well Center
A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you'll find at the Live Well Center at Utah Valley Hospital.
9) 5-Minute Friend Yoga Flow
Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
10) Hottest Fitness Trends of 2018
It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.