The Reclaiming You Podcast with Sarah Vance Podcast
1) #43 Undoing the Beauty Narrative with Beauty Redefined
In this episode, I am joined by the duo behind Beauty Redefined: Lexie and Lindsay Kite. In this show we chat about body image, what it means to be more than a body, how to embody that mantra, and how...Show More
2) #42 Reclaiming Your Sexy with Rashida KhanBey
I am joined by Rashida KhanBey where we talk about all things sexuality and sensuality including: how to feel sexy in your body (because it is more than your appearance), how to navigate the situation...Show More
3) #41: How to deal with diet talk in the work place.
In this episode, I take a listeners question and answer it on air. The question is about how to deal with triggering diet talk in the work place. In the show I talk about how to reframe triggers to he...Show More
4) #40 No Period, Now What? with Nicola Rinaldi
In this very special episode, I chat with one of the authors behind the book: No Period, Now What? - Nicola Rinaldi. We chat about the prevalence of people losing their periods related to dieting and ...Show More
5) #39 Reclaim Your Worth & Rock Your Life with Summer Innanen and I
In this episode, I am sharing the mic with my friend Summer Innanen. We chat about the The Reclaim Retreat that we are holding May 2018 in Asheville, NC. We also blow up the three top body image myths...Show More
6) #38 Making Body Positivity Accessible to ALL bodies with Imogen Fox
In today's show, I chat with Imogen Fox (@the_feeding_of_the_fox) about the importance of having conversations around disabilities within the body positive movement, how she was able to accept her bod...Show More
7) #37 Welcome 2018 and all the changes.
This is a solo show as we kick off the second season of the podcast. In this episode, I talk about the changes that are happening here as well as answer a listener question about bending our boundarie...Show More
8) #36: How to thrive when surrounded by diet culture
In this episode I talk about how we learn how to develop resiliency to continue staying on our path when we are navigating the mind field of diet culture that our world and society is. You can check o...Show More
9) #35 Reclaiming Rest and Your Inner Guru with Caroline Dooner
I am joined by Caroline Dooner, and we talk about our collective love for rest and laziness, why our culture doesn't support these actions that we need, how they help us on this journey, and ultimatel...Show More
10) #34 Learning Body Kindness with Rebecca Scritchfield
In today's episode I chat with the author of Body Kindness, Rebecca Scritchfield. In this episode we chat about what body kindness is, how to redefine health without it being laced with healthism, fat...Show More