50 Shades of Kay Podcast
1) The truth about the pelvic floor!
Feel more align with your feminine self and take care of your pelvic floor! Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. D...Show More
2) Here's what it's really like to donate a kidney!
April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life. YOU have the power to save a life, ...Show More
3) Is your relationship in a rut? Here's how to reignite that flame!
If you're going to be in a relationship, why not make it a good one? And just in time for Valentine's Day! Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you b...Show More
4) Tired of cellulite? There's a NEW way to perfect your peach!
The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have s...Show More
5) Give yourself the gift of the "Big O" this holiday season!
ADULT CONVERSATION! Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!! Molly Sommerhalder is back!! She is the fou...Show More
6) REAL LIFE STORY: Here's how to fight back against an attacker!
If you should ever be attacked, would you know how to respond? At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but s...Show More
7) Did you buy your "shacket" yet this Fall?
This fall – you need a SHACKET in your closet! Sweaters and shackets and boots – oh my! Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell...Show More
8) How are you feeling? Let's talk about your mental health!
Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK. September is Suicide Prevention Awareness Month and that's why I decided to sit down with my fr...Show More
9) These are the ABC's of skincare after 40!
I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working. Can you relate? But where do...Show More
10) Struggling to get a good night's sleep? Try these easy steps!
Here are some tips to get a good night's sleep