Tailored Life Podcast
1) #91 - Metabolism Myths: 5 Lies Holding You Back From Fat Loss
Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this ...Show More
2) #90 - The Only New Year Goal-Setting System You Need (No More Resolutions)
New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use wi...Show More
#90 - The Only New Year Goal-Setting System You Need (No More Resolutions)
44:52 | Dec 30th, 2025
3) #89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)
#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)DESCRIPTION:In this episode of Choose Hard, I sit down with Dr. Sean Pastuch, founder of Active Life RX, to un...Show More
#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)
1:22:54 | Dec 23rd, 2025
4) #88 - 2026 Reset: My Biggest Lessons From 2025 (& How I’m Changing For Next Year)
In this solo episode of Choose Hard, I reflect on the biggest lessons 2025 taught me—and the changes I’m making heading into 2026. We talk about why identity shifts create real transformation, why hab...Show More
#88 - 2026 Reset: My Biggest Lessons From 2025 (& How I’m Changing For Next Year)
56:03 | Dec 16th, 2025
5) Strength & Conditioning Program Design & Coaching Wisdom w/ Luka Hocevar (Part 2)
In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.They bre...Show More
Strength & Conditioning Program Design & Coaching Wisdom w/ Luka Hocevar (Part 2)
1:05:47 | Dec 9th, 2025
6) #86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have
In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousan...Show More
7) #85 - Andrew Coates: Why the Fitness Industry is Divided⏤and Trusting Science, Not Feelings
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash ...Show More
#85 - Andrew Coates: Why the Fitness Industry is Divided⏤and Trusting Science, Not Feelings
1:12:57 | Nov 25th, 2025
8) #84 - Aram Grigorian: Healthcare Isn’t Coming To Save You—Time To Save Yourself
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine wha...Show More
#84 - Aram Grigorian: Healthcare Isn’t Coming To Save You—Time To Save Yourself
1:03:06 | Nov 18th, 2025
9) #83 - Mike Stella: Pain isn't the Problem — It’s the Teacher (Movement Underground)
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.Mike challenges ma...Show More
#83 - Mike Stella: Pain isn't the Problem — It’s the Teacher (Movement Underground)
1:08:37 | Nov 11th, 2025
10) #82 - How to Build Effective Online Training Programs (12 Key Principles)
In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from...Show More
#82 - How to Build Effective Online Training Programs (12 Key Principles)
1:02:24 | Nov 4th, 2025