Mind Muscle and Movement Podcast
1) Mental Health and Living Around the World with Nicki Mollet
In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental h...Show More
2) Reflections One Year After My Dad's Death
In this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for...Show More
3) Fat Loss and Nutrition with Dr Molly King
Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked ...Show More
4) Aging, Injuries and Prevention Through the Decades with Dr Molly King
This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on...Show More
5) 3 Lessons From 3 Knee Surgeries
Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time. Let's Connect: L...Show More
6) Reducing Mental Load with Hannah Morgan of Heron House Management
Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Manag...Show More
7) Reducing Mental Load with Hannah Morgan of Heron House Management
Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Manag...Show More
8) Thursday Thoughts - "Why Aren't You Doing It?'
In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Regis...Show More
9) 10 Years in Business - An Honest Reflection
WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm ...Show More
10) Thursday Thoughts "How to Make Friends as an Adult"
Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life. How have you made friends? Sign up for the "Life Coach ...Show More