The Dumbbells Podcast
1) 472: Listener FLEX and more!
Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym. See Privacy Policy at https://art1...Show More
2) 471: Kettlebell Captain (w/ Caroline Anderson)
Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Ri...Show More
3) 470: Barbells and Ballet
This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from ballet as an adult, finding the right gym for you and getting pre...Show More
4) A Classic Rewind: You Can Quit (w/ Hayley Huntley)
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not b...Show More
5) 469: Marching Band Fitness
Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally...Show More
6) 468 MOVIE REVIEW: ROCKY IV
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at http...Show More
7) 467 REVIEW: CHAMPS MMA Reflex Ball
Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness...Show More
8) 466: TRADER JOE’S Healthy Haul
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and Californi...Show More
9) 465: PROTEIN FOWARD (w/ Stevie Nelson)
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a prot...Show More
10) 464: BELL BABY NEW YEAR
It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way. See Privacy Policy at https://art19.co...Show More