The Dumbbells Podcast
1) 462: HAPPY FLEXMAS Part 1
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy F...Show More
2) 461: Holiday Listener Questions
Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. Se...Show More
3) 460: Hernias and Christmas in LA
Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...Show More
4) A Classic Rewind: Survive the Holidays!
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at http...Show More
5) A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian an...Show More
6) 459: STRONGEST WOMEN ALIVE
Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever comp...Show More
7) 458: Protein Powder & Lead
Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you c...Show More
8) 457: Listener Questions!
Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater! See Priva...Show More
9) 456: Stanger Takes Canada
Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...Show More
10) 455: FIT MOMS (w/ Lindsey Gentile)
Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over...Show More