Get the best podcast recommendations in your inbox every week. 😎
podcast cover
Health

The Dumbbells

HeadGum

3 FANS
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
Best
Newest

1:08:09 | Sep 18th

It’s September weigh in time and Euge and Stang catch up on the last few weeks plus focus on some fall goals. They talk about strategies for lowering body fat percentage and locking in diet. Stanger reports of his hypnosis experience and Eugene eyes ...Show More

1:36:52 | Sep 11th

Happy days in The Weight Room. The guys got the mega funny Carl Tart (FLAGRANT ONES) to join them for today's podcast. Carl is a former college athlete and still plays basketball recreationally. Carl tells Euge and Stang about playing sports growing ...Show More
Get the best podcast recommendations in your inbox every week. 😎

1:20:34 | Sep 4th

Here we go BellBabies! This is a fun episode with lots of info. The Bells welcome the very cool, very funny Drée Vermeulen (ANGIE TRIBECA) to The Weight Room. Dree tells the guys about being raised by horse trainers and struggling with her weight as ...Show More

1:21:24 | Aug 28th

Summer is winding down BellBabies. The guys have a great episode to end the good weather with a bang. The endlessly funny Joel Kim Booster (SUNNYSIDE) joins Euge and Stang in The Weight Room. Joel talks about his struggles with putting muscle on and ...Show More

56:32 | Aug 21st

Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie i...Show More

1:39:32 | Aug 14th

BellBabies! It's time for another episode with your boys. This time they got Joel Spence (BIG LITTLE LIES) to join them in The Weight Room. Joel and 'Bells go way back and they catch up quick. Joel has always trained in some capacity. He tells the gu...Show More

1:19:09 | Aug 7th

Big week for the Bells! You guys are in for a treat - the guys welcome the amazing Megan Batoon (Just A Tip Podcast) to The Weight Room. Euge and Megan talk about the pronunciation of names and make some connections over their Filipino American-ness....Show More

1:22:39 | Jul 31st

It's that time! The Dumbbells welcome the hilarious Matt Rogers (THE OTHER TWO) to the podcast! Matt is such a funny guest and he really had the Bells laughing. He tells the guys about being a life long junk food eater (it was actually part of his id...Show More

1:25:18 | Jul 24th

It's been hot in The Weight Room. Let's face it BellBabies, we are in the dog days of summer, but the Bells got ya covered. Their guest this week is great guy and story teller, Jake Jabbour (THE MEAT podcast) They start the show by talking about Leba...Show More

1:08:43 | Jul 17th

It's the middle of summer and it's Euge and Stang coming to you for their monthly check in. There is some summer movie talk - Euge saw YESTERDAY. There's discussion of Stang's shoulder injury and some recent additions to Euge's tattoo. There's a Mr. ...Show More

1:11:02 | Jul 10th

Ahoy BellBabies! Summer is raging on. Are you keeping your beach bodies in check? Well this week will get you back on track. The Bells got Zac Oyama (COLLEGE HUMOR) back in The Weight Room. That's right, the Karate-ish Kid is back! Zac and the guys h...Show More

1:07:57 | Jul 3rd

Happy 4th of July BellBabies! This is a very special episode for a lot of reasons. Honorary Dumbbell and fan favorite Erin McGown (Erin and Melissa) returns to The Weight Room. Erin is a great guest as always and there is some fun talk about food and...Show More

1:30:24 | Jun 26th

Hello BellBabies! You ready for some total transformation talk?? The Bells got Farley Elliot (EATER) back in The Weight Room. When Farley first came on the show, the guys tried to help him figure out how to honor his commitment to his job as a food r...Show More

58:21 | Jun 19th

Hello BellBabies. It's time for your special monthly check-in with Dumbbells this week. Euge and Stang are talking shop. Euge rants about the sauna at the "Y" and there's the usual sauna talk. Stang is training legs harder but still eating too much p...Show More

1:43:52 | Jun 12th

The Bells were very happy to welcome their amazing guest Deborah Baker Junior (STAN AGAINST EVIL, THE COOP) to The Weight Room this week! DBJ has a great name and the boys waste no time getting to the bottom of it. They also get to hear Deborah fitne...Show More

1:26:42 | Jun 5th

Big week for the 'Bells y'all! Your dudes managed to get the great Janet Varney (The JV Club podcast) in The Weight Room! Janet is the funniest and she brings it this episode. She tells Euge and Stangs about growing up with her stud dad - the guys en...Show More

1:31:02 | May 29th

Get ready BellBabies!! Dan Black (Comedians Of Wrestling Podcast) is making his triumphant return to The Weight Room!!! This episode has something for everybody. The guys talk professional wrestling and Dan's stand-up special. They also discuss perf...Show More

1:38:19 | May 22nd

Ahoy BellBabies! It's fun week for The Dumbbells! Jess Lowe (WRECKED) is joining the boys The Weight Room. Jess is super funny and has some good dish on filming WRECKED in Fiji with Euge and "friend" of the show Will Hines. She also tell the guys abo...Show More

1:18:16 | May 15th

It's that time! Time to check in with ya boys. Euge and Stanger are here for you. This month the guys tell you about where they're at and what's going on. Euge is doing a group exercise class with Trish - is it working out? Also Stanger is intereste...Show More

1:21:56 | May 8th

The Dumbbells welcome Don Fanelli (The Need to Fail Podcast) to The Weight Room! Don is great guy with an awesome story. He tells the guys about finding himself in a life and job he didn't want and how that was negatively affecting his health. He had...Show More

1:17:55 | May 1st

Here we go! The Dumbbells welcome the amazing and hilarious Hassie Harrison (TACOMA FD) the The Weight Room. Are you all watching the show yet?? It's a must watch for all BellBabies. Hassie tells the guys about growing up in a competitive Texas famil...Show More

1:18:05 | Apr 24th

You're in for a treat BellBabies! The guys welcome Gabe Hogan (TACOMA FD) to The Weight Room! Gabe is super funny and fit and he costars with Euge on Tacoma FD! The two of them talk about the show and share some fun behind the scenes stories - Stange...Show More

1:23:44 | Apr 17th

It's that time! It's your monthly dose of QT with the just the boys. Stang And Euge bring you all up to speed with what's going on with them. They cover a lot of ground; what Euge and Trish are up to in the gym, a wild group meditation that Stanger'...Show More

1:31:22 | Apr 10th

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into som...Show More

1:21:18 | Apr 3rd

The 'Bells are back baby. Or still here? Anyway they are here with this week's show and they have solicited the help of the great Nina Concepción (SCHMOTTS). The gang gets into some fun right away talking about name pronunciation and how to put accen...Show More

1:13:57 | Mar 27th

Train, train, train! We are almost in April and spring has sprung! Will your summer bodies be ready?? The 'Bells have just the thing for ya. Eliot Glazer (Broad City, New Girl) is in The Weight Room this week! Eliot is a very funny individual and has...Show More

51:54 | Mar 20th

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they ans...Show More

1:13:42 | Mar 13th

Yo yo BellBabies! The guys are back this week with Drew Difonzo Marks (Last Day of School) in The Weight Room. It's been a long time coming to get Drew on the pod and boy does he deliver. This episode has everything! Drew tells a story about how he l...Show More

1:22:15 | Mar 6th

You are in for a treat BellBabies! The 'Bells bring comedian Jenny Yang (Busy Tonight) into The Weight Room! Jenny is so funny and regales Euge and Stanger with her stories about growing up in the South Bay of Los Angeles and discovering shitty Ameri...Show More

1:36:50 | Feb 27th

Hey there BellBabies! It's the end of February and Stang and Euge have a good one for ya. The charming and hilarious Lou Wilson (American Vandal) joins the 'Bells in The Weight Room. Lou is an LA native with a truly unique story. He tells the guys ab...Show More

1:20:34 | Feb 20th

It’s your monthly dose of Just the ‘Bells. Euge actually gets Stang’ to explain some of his mysterious, neurotic training quirks. Also both of the guys lay out what they are currently doing and what’s challenging them. They talk about motivation and ...Show More

1:14:09 | Feb 13th

The Dumbbells are back this week with the Amazingly Talented Sarah Claspell (Everything is Rent Podcast, Cardinal Redbird UCB) They jump into a pretty song songy episode talking all things musical theater and a little sports. Stanger, Euge and Sarah ...Show More

1:19:21 | Feb 6th

Stuck in a rut? This is the episode for you. The ‘Bells welcome Adam McCabe (Horny 4 Horror) to The Weight Room. McCabe and Stanger go way back. The show opens up with some discussion about horror movies and the most recent Halloween. Then the boys ...Show More

1:28:55 | Jan 30th

It’s Dumbbells time babies! The man, Dan Lippert, is in The Weight Room - you know him from the Teachers Lounge podcast. Dan is a super funny dude with a great perspective on things. He tells the ‘Bells about growing up super tall and only playing ba...Show More

1:34:36 | Jan 23rd

Holy smokes!!! Hayes Davenport (Hollywood Handbook, The Flagrant Ones) is the damn Weight Room. Hayes is a very funny dude and he brings it this episode. The ‘Bells get the lowdown on how he grew up with a star athlete for a younger brother. They lea...Show More

1:07:17 | Jan 16th

Eugene had a CRAZY busy year that really challenged how much time he could spend with exercise. He and Stanger talk all about what he did right and where he could improve. They decided he needs a foundation. So he lays out his plan of attack for the ...Show More

1:12:59 | Jan 9th

It’s another Dumbbells family episode!!! The powerful Stone Stanger makes a triumphant return to The Weight Room. This is a wild episode to say the least. Stone does a lot of different voices and even whispers some of his answers to give you an idea ...Show More

1:12:49 | Jan 2nd

Happy New Year BellBabies!!! It’s been one hell of year for the ‘Bells and they really appreciate you guys putting them in your ears. For their first episode of 2019 the Guys welcome Charlie Sanders (Key and Peele, Weird City) to The Weight Room. Cha...Show More

1:22:00 | Dec 26th, 2018

Merry Christmas BellBabies!!! The ‘Bells welcome Ryan Rosenberg (Big Grande) to The Weight Room. “Rose” is so funny and relatable, his story is a Christmas present to everyone out there trying to get fit. He and Stanger grew up close to each other an...Show More

1:32:09 | Dec 19th, 2018

Euge and Stange are back at it in full force. This week they got Beth Appel (Everything Is Rent podcast) to chop it up with them in The Weight Room. Beth is a musical theater aficionado so Stanger grills Euge and her on all things musical. Then they ...Show More

1:05:41 | Dec 12th, 2018

It's a happy day in The Weight Room! The mighty, mighty Eugene has returned!!!! This episode is all about Stanger and him catching up and getting back in the groove. Eugene breaks down his grueling shooting schedule and how having little to time for ...Show More

1:27:08 | Dec 5th, 2018

Stanger is still holding it down and he's joined this week by the awesome Jon Mackey (Big Grande, The Teachers Lounge) This is the second time in The Weight Room for Mackey and be delivers! He and Stanger do a quick recap on what they discussed on hi...Show More

1:01:24 | Nov 27th, 2018

Stanger is holding down the fort and he is joined by the incomparable Melissa Stephens (Fear Based Life Podcast, Finding The Asshole) Melissa is a total boss. She and Stanger recently worked on a project together that Melissa directed, this project i...Show More

1:31:51 | Nov 21st, 2018

Happy Thanksgiving BellBabyz!!!! The 'Bells (actually just Stanger again) made sure to get you a nice little ep before the holiday that demands you overeat. Andrew Bowser (BIZARRE STATES, WELCOME TO THE SHADOW ZONE) joins Stanger in The Weight Room. ...Show More

1:28:25 | Nov 14th, 2018

This is a very special episode. Stanger, flying solo still, managed to get Angela Gulner (Welcome To The Clam Bake, BINGE) in The Weight Room. Angela is an amazing writer, actor and podcaster who suffered from an eating disorder and got treatment. Sh...Show More

1:29:24 | Nov 7th, 2018

Stanger is still holding down the fort this week but he recruited another special guest to help him out. Mark Rennie of the Fantasy Flix Leaugue Podcast is in The Weight Room to save the day. Mark is a very funny writer and comedian, he and Stanger s...Show More

1:20:48 | Oct 31st, 2018

You're in for a treat BellBabyz!! The guys got the great Erin McGown to come back and co-host with Stanger 'cause Eug is STILL shooting! And they welcome the mighty Krickit Hodges as their special guest. Krickit is a repeat guest and she is an incred...Show More

1:22:10 | Oct 24th, 2018

Stanger is back on his own as our beloved Euge is off making more hilarious TV. But have no fear, Stanger is rescued by the always amazing Toni Charline!! Stanger and Toni have tons of history and they waste no time making fun of each other. Toni ha...Show More

1:25:19 | Oct 17th, 2018

It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, a...Show More

1:12:47 | Oct 10th, 2018

Erin McGown (Erin and Melissa) returns to The Weight Room again!! Stanger is still flying solo so he had to bring in a sure-thing-guest/co-host. Rest assured, Erin delivers! Erin and Stanger don't waste any time catching up. They get started by talki...Show More

1:31:02 | Oct 3rd, 2018

Episode 101!!! Friends and family our beloved Eugene is off making another hiliarous TV show so Stanger is flying solo. But he has an amazing guest to help him get through! Erin Whitehead returns and she is oh so funny. She and Stanger catch up on wh...Show More

1:36:25 | Sep 26th, 2018

Episode 100!!! Holy Smokes BellBabies!! That's a lot of episodes and it's all thanks to you guys. In honor of this momentous occasion the 'Bells invited fan-favorites, Jon Gabrus and Ben Rodgers - The Action Boyz podcast - to help them celebrate. Ga...Show More

1:41:32 | Sep 19th, 2018

Episode 99!!! Everyone is in for a treat - Marcus Henderson (GET OUT, DJANGO UNCHAINED) is in The Weight Room!! Marcus is a great actor and a super funny dude. He and Eugene talk about staring in a new show together to start the show. Then he tells t...Show More

1:52:20 | Sep 12th, 2018

Episode 98!!!! Funny dude Mike Castle is in the house! Euge and Stanger were pumped to finally get Mike in The Weight Room and they let him know! He tells the guys some wild stories about his old man. His dad was into sports and working out but he ne...Show More

1:34:13 | Sep 5th, 2018

Episode 97!!! With the indomitable Ally Maki (WRECKED, CLOAK & DAGGER) Ally and Euge go way back - they have been friends for months. They met while filming season 3 of WRECKED and have some great stories about the experience. Then Ally tells the guy...Show More

1:13:32 | Aug 29th, 2018

Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrit...Show More

1:42:39 | Aug 22nd, 2018

Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she ...Show More

1:38:18 | Aug 15th, 2018

Episode 94 has arrived! And with it, Anthony King, returns to The Weight Room. When the 'Bells last saw Anthony he was looking to start working with a personal trainer - well guess what...he did! He's been training consistent and now he's down 20lbs....Show More

1:29:23 | Aug 8th, 2018

It's episode 93!!! The 'Bells get funny dude Zach Reino (Off Book Podcast) to join them in The Weight Room. Zach was a sports enthusiast as a kid and theater geek in high school (technically he's still a theater geek). Zach had an interesting fitness...Show More

1:36:53 | Aug 1st, 2018

It's Epidode 92!!! Suzi Barrett (DRUNK HISTORY) kills it in The Weight Room! She's long time buddies with Euge and Stanger and even went to elementary school with Euge!! They reminisce about grade school in Michigan and share some schoolyard stories ...Show More

1:19:12 | Jul 25th, 2018

It's episode 91!!! Colton Dunn of NBC's SUPERSTORE is back in The Weight Room! Colton makes a triumphant return after being one of the 'Bells first guest. On his last episode they talked about kettle-bells this time aground, it's the ketogenic diet. ...Show More

1:07:51 | Jul 18th, 2018

It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catc...Show More

1:21:00 | Jul 11th, 2018

Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. ...Show More

1:11:39 | Jul 4th, 2018

Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROO...Show More

1:26:05 | Jun 27th, 2018

It's episode 87!!! When Jessica McKenna sincerely asked Eugene if working out regularly means you'll be sore forever, he knew she had to be a guest in The Weight Room. Jessica tells the guys about growing up in Orange County and playing soccer with t...Show More

1:24:55 | Jun 20th, 2018

Episode 86 BellBabies!!! Eugene and Stanger welcome the HILARIOUS Jim Woods to The Weight Room. All three of the guys go way back. Jim tells about his time doing live comedy in Amsterdam and London and what the gyms are like there. The guys also ask ...Show More

1:13:47 | Jun 13th, 2018

Episode 85 is here!!! Euge and Stanger hit the ground running with the fantastic Brian Finkelstein (The Moth). The guys go through the pros and cons of Little League as well as Sunday spaghetti sauce. Brian talks about his inspiration and training fo...Show More

1:08:06 | Jun 6th, 2018

The Dumbbells podcast is back for Episode 84 and so is the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together ...Show More

1:24:02 | May 23rd, 2018

It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your enviro...Show More

1:30:30 | May 16th, 2018

It's Episode 82!! The Dumbbells (still just Stanger) welcome the legendary host of the Comedians Of Wrestling podcast, Dan Black! Dan and Stanger get right in to Dan's past on the east coast playing baseball when he should have been doing plays. Dan ...Show More

1:27:34 | May 9th, 2018

Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movies and the Winchester mystery house. Then, Mano tells his amazing transformation story - he went from...Show More

1:31:40 | May 2nd, 2018

Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharry are old buds, the kick the show off talking about movies and making fun of JUSTICE LEAGUE. Then the fit...Show More

1:32:00 | Apr 25th, 2018

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about...Show More

1:31:47 | Apr 18th, 2018

Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready f...Show More

1:24:20 | Apr 11th, 2018

It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the fitness challenge introduced in ep 72 and unintentionally create new gym slang. Euge and Will discus...Show More

1:21:03 | Apr 4th, 2018

Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the show up with some talk about prison attire and then get into fitness when they talk about boxing and ...Show More

48:48 | Mar 28th, 2018

It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger ask...Show More

1:22:47 | Mar 21st, 2018

It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells a...Show More

1:38:18 | Mar 14th, 2018

Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how after watching BLACK PANTHER and seeing Michael B Jordan's physique in the movie he was inspired to ma...Show More

1:14:18 | Mar 7th, 2018

Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunat...Show More

1:23:25 | Feb 28th, 2018

Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells asking Dhruv if there are any health benefits in marijuana. Then the guys get in to to Dhruv's upbrin...Show More

1:02:10 | Feb 21st, 2018

Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to...Show More

1:12:34 | Feb 14th, 2018

Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counse...Show More

1:06:45 | Feb 7th, 2018

Episode 68!!! Comedian, actor Pam Murphy is hilarious and she's in The Weight Room! The show starts in the usual fashion and the Bells get right in to it with Pam. She tells them about growing up as a swimmer and finding out one summer that the sport...Show More

1:38:18 | Jan 31st, 2018

Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them about a very weird/embarrassing job from his past. HINT: it involves porn - and it's not what you think....Show More

1:21:03 | Jan 24th, 2018

Episode 66!! It's good times in The Weight Room with the always awesome Will Choi (Asian AF). The show kicks off with Will and Eug telling Stanger all about their recent trip to San Francisco for Sketchfest. SPOILER ALERT! They went HAM on a bunch of...Show More

1:22:55 | Jan 17th, 2018

Episode 65!! Kate Spencer (The Dead Moms Club) returns to The Weight Room. The show starts with the gang doing a deep dive into Kate's butter obsession - she eats it like chips! Then, Kate tells the guys all about the "Whole Life Challenge" she is ab...Show More

1:16:36 | Jan 10th, 2018

Episode 64!!! The Dumbbells welcome a great guest to The Weight Room, actor, comedian and comedy writer, Joe Wengert (New Girl, Netflix's Big Mouth) The show starts with Joe telling Eug and Stanger about playing soccer as a kid in Philly because of a...Show More

1:22:27 | Jan 3rd, 2018

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of mak...Show More

47:39 | Dec 27th, 2017

Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The guys attempt to ask Stone about the current state of health and fitness for 7 year olds. Do they get ...Show More

1:19:16 | Dec 20th, 2017

Episode 61!! Smack-dab in the middle of the holidays The Dumbbells welcome the effortlessly charming, senior editor of Eater LA, Farley Elliot to The Weight Room!! Farley has great stories about growing up the son of lumberjack in upstate New York. H...Show More

1:13:29 | Dec 13th, 2017

Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all about a Spartan race he just competed in with the GoTribe folks. Did his knee hold up?? Then the 'Bell...Show More

1:39:19 | Dec 6th, 2017

It's Episode 59!! The Dumbbells welcome the very funny and talented Zac Oyama (CollegeHumor) to The Weight Room. The show starts with Zac and Stanger connecting on a few CollegeHumor sketches they did together and Zac is forced to explain the minutia...Show More

1:32:12 | Nov 29th, 2017

Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens with Dave and the guys doing riffs on airline food. Then they get down to business and find out what ...Show More

1:36:20 | Nov 22nd, 2017

Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show starts off with Eugene and Krickit talking about the current ins and outs of Go Tribe. Then she tel...Show More

1:27:42 | Nov 15th, 2017

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for l...Show More

1:26:19 | Nov 8th, 2017

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exerci...Show More

1:34:20 | Nov 1st, 2017

Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie l...Show More

1:25:04 | Oct 25th, 2017

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball o...Show More

1:25:09 | Oct 18th, 2017

Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop in The Weight Room. Jason opens up about playing sports as a small -for-his-age kid in an effort to ...Show More

1:17:27 | Oct 11th, 2017

Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's ...Show More

1:12:43 | Oct 4th, 2017

It's episode 50!! In celebration of that milestone Eugene and Stanger decide to dedicate an entire episode to inspiring the listeners. First, they also talk about what they're currently doing for workouts and what's inspiring them. Then they play tes...Show More

1:27:40 | Sep 27th, 2017

It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef between Stanger and Feigh that has spilled onto the podcast as well as Instagram. Then, Casey tells the '...Show More

1:12:07 | Sep 20th, 2017

Episode 48! Marcy Jarreau returns to The Weight Room!! Marcy is an incredible writer, actor, comedian and co-host of the Kar-Dishin-It podcast and the soon to be released A Funny Feeling podcast (watch for it on the Headgum network) The DB's love Mar...Show More

1:16:20 | Sep 13th, 2017

It's Episode 47 with the delightful Raiza Licea! She is a hilarious actor, comedian and hustler and The Dumbbells were pumped to have her in The Weight Room. The show starts with Raiza talking about growing up in Miami and getting into sports at a ve...Show More

1:39:44 | Sep 6th, 2017

Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing you...Show More

1:22:18 | Aug 30th, 2017

Episode 45! Jon Mackey is one funny dude and he joins The Dumbbells in The Weight Room for this weeks 's episode. You know him as a member of the sketch group Big Grande and from their amazing podcast, The Teacher's Lounge. Jon tells The DBs all abou...Show More

1:38:18 | Aug 23rd, 2017

Episode 44! The wonderful Beck Medina joins Eugene and Ryan in The Weight Room. She is a comedian, novelist (A Fantastic Mess Of Everything) and personal trainer! After The 'Bells make some obvious "Funky Cold Medina " jokes, she and Eugene tell Stan...Show More

1:25:19 | Aug 16th, 2017

Episode 43! Billy Scafuri of the No Joke podcast brings his positivity to The Weight Room. The 'Bells needle him for being a "numbers nerd" and find out how ended up training Headgum royalty, Amir Blumenfeld. Billy tells the guys how his successes wi...Show More

1:32:52 | Aug 9th, 2017

Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB show, We're Gross. The 'Bells start off by talking to Gilli about her show and how they were recently...Show More

1:14:06 | Aug 2nd, 2017

Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast fo...Show More

1:28:28 | Jul 26th, 2017

Episode 40! The Dumbbells welcome the second half or the comedy duo Erin & Melissa, Melissa Luna! She is also co-host the podcast Group Text. Melissa tells the guys her delightful fitness story and how she ultimately ended up at GoTribe. She also tel...Show More

1:20:46 | Jul 19th, 2017

Episode 39!! The Dumbbells welcome their first repeat guest to The Weight Room and who better then the co-father of Headgum Studios, Amir Blumenfeld. The 'Bells learn all about where Amir is now with his workouts and what he's doing to put on muscle ...Show More

1:32:58 | Jul 12th, 2017

It's episode 38! The Dumbbells welcome The amazingly talented and super funny Erin McGown to The Weight Room. You know her as one half of the music/comedy duo Erin and Melissa. First, Erin and Stanger talk about "pausegate" from episode 37. Then Erin...Show More

1:20:07 | Jul 5th, 2017

Episode 37!! Happy Fourth of July! Have no fear The Dumbbells are here, even on a holiday week. In this episode the boys bring you up to speed on Eugene's knee injury/surgery and some recent changes he's made to his diet and exercise program. Both S...Show More

1:19:05 | Jun 28th, 2017

Episode 36 is an absolute joy. Jessica Jardine is in The Weight Room, you know her as a writer for Papermag, Buzzfeed and a co-host for the hilarious podcast Kar Dishin' It. The Dumbbells talk to her about the Kardashians and their connection to fitn...Show More

1:24:54 | Jun 21st, 2017

Ify Nwadiwe is in The Weight Room for episode 35. You know him from writing for @midnight and being a member of the hilarious improv team, White Women. The Dumbbells talk to Ify about growing up in LA and how his father's experience with a roommate m...Show More

1:19:33 | Jun 14th, 2017

It's episode 34 and it's a good one!! The Dumbbells are joined by funny lady Cissy Fenwick in The Weight Room. The Dumbbells talk to Cissy about background in fitness which is EXTENSIVE! They group also discuses Her current diet and exercise. Most ...Show More

1:44:22 | Jun 7th, 2017

Episode 33 is here! And it's with TV writing royalty and co-host of the great podcast Don't Get Me Started, Anthony King. The Dumbbells and King talk about his various writing gigs and he recently signed on to write for Silicone Valley. A little bit ...Show More

1:26:11 | May 31st, 2017

It's time for Episode 32 with Keiko Agena. She is so funny and cool and has been in so many things, Gilmore Girls and 13 Reasons Why just to name a few. The Dumbbells get the skinny on her growing up in Hawaii and her background in fitness and Stange...Show More

1:25:59 | May 24th, 2017

For Episode 31 the Dumbbells talk injuries with UCB great Brandon Gardner. Brandon tells The Dumbbells about growing up back east and playing sports in the kind of area that he appreciates more now than he did then. The group talks about how identity...Show More

1:19:44 | May 17th, 2017

For Episode 30 the Dumbbells sit down with Emmy award winning choreographer Kathryn Burns. She tells the guys all about growing up in Texas and how she started to dance when she was 5 years old. After some discussions about parkour and Pepé Le Pew, K...Show More

1:31:01 | May 10th, 2017

For Episode 29 The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the ...Show More

1:19:51 | May 3rd, 2017

Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers playe...Show More

27:25 | May 1st, 2017

In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge... Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set. The four exerc...Show More

1:46:22 | Apr 26th, 2017

Episode 27. The Dumbbells get the great Matt Selman in The Weight Room. He is an executive producer and writer for The Simpsons. The boys discover that Selman is an unabashed fitness enthusiasts. They look at an article written about him called The A...Show More

1:22:32 | Apr 19th, 2017

Episode 26 is here. The Dumbbells welcome Nicole Byer to The Weight Room. She is truly one of the funniest comedians out there right now. The Dumbbells learn about her fitness background as a defiant/confident youth. Nicole's favorite movies are reve...Show More

1:23:34 | Apr 12th, 2017

Episode 25 is dedicated to fat loss. The Dumbbells decided to build the whole episode around fat loss and nutrition. They kick things off by wrapping up The March Nutritional Challenge and announcing the winner or actually the winners! Then the guys ...Show More

1:50:00 | Apr 5th, 2017

Kevin T. Porter is in The Weight Room for episode 24. You know him as the co-host of the incredible podcast, Gilmore Guys. The Dumbbells find out about how how he grew up in athletic family but never got into sports - and how his love of running came...Show More

1:30:56 | Mar 29th, 2017

Episode 23 is here!!! And Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian...Show More

1:21:51 | Mar 22nd, 2017

Chris Kula is in The Weight Room for episode 22!! He is writer for shows like Madtv, @midnight and Wrecked. Kula tells The Dumbbells about how he went from barely pulling off a 5k to running half-marathons with regularity and ease! He offers some gre...Show More

1:35:39 | Mar 15th, 2017

It's Tricia McAlpin in The Weight Room for episode 21!! You know Tricia from being a UCB performer and a writer on shows like Billy on the Street and Brooklyn Nine-Nine, also she and Eugene are married! The Dumbbells find out about how she grew up ru...Show More

1:09:48 | Mar 8th, 2017

Episode 20 is once again The Dumbbells and you. The boys answer a bunch of "Weighing In" questions that have been piling up. They range from fitness trends, to a squat workaround, to some nitty-gritty workout specifics. Some potential show changes a...Show More

1:11:07 | Mar 1st, 2017

Episode 19!!! Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being st...Show More

1:22:43 | Feb 22nd, 2017

It's episode 18 and it's a good one!! The Dumbbells are joined by funny man Horatio Sanz in The Weight Room. You know him as the host of his hilarious podcast ,The Hooray Show, his new show on NBC, Great News, and some little show he did called Satur...Show More

1:17:14 | Feb 15th, 2017

Marcy Jarraeau gets REAL in The Weight Room for episode 17. You know her from the amazing short she wrote and starred called RELATIONSHIP GOALS. The Dumbbells talk to Marcy about growing up in the south as a heavy kid and how that affects her now as...Show More

1:22:51 | Feb 8th, 2017

Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room. Gabrus gets specific about the details of a good 5X5 routine. The group talks about Paleo food they...Show More

1:31:41 | Feb 1st, 2017

For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmopolitan.com and the author of the soon to be released Dead Moms Club. The boys give Kate some tips o...Show More

1:35:28 | Jan 25th, 2017

It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Du...Show More

1:32:00 | Jan 18th, 2017

It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and...Show More

1:31:12 | Jan 11th, 2017

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnig...Show More

1:12:46 | Jan 4th, 2017

It's a new year and it's episode 11. Eva Anderson joins The Dumbbells in the Weight Room. She writes for the amazing FXX show, You're The Worst. Eva talks about how her lack of athleticism as kid didn't bother her, OR DID IT? She tells the DBs about ...Show More

1:15:31 | Dec 28th, 2016

Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. In answering the questions, Eugene shares a little of his personal weight loss story and Stanger talk...Show More

1:10:01 | Dec 21st, 2016

Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodica...Show More

1:05:03 | Dec 14th, 2016

It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite, Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle chang...Show More

1:16:31 | Dec 7th, 2016

Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to find a martial arts dojo and offer some tips on maintaining a plant based diet. Also the group discover...Show More

1:10:13 | Nov 30th, 2016

For episode 6 the hilarious Mary Holland of Blunt Talk joins The Dumbbells in the Weight Room. Mary has a lot of exercise experience and asks the DBs how not to bulk up. They also give her a more approachable fitness routine that could become a Wild ...Show More

1:13:09 | Nov 23rd, 2016

For Episode 5 the Dumbbells convince Will Hines to join them in the Weight Room to "deal". Will is an improvisor, actor and cohost of the podcast, Don't Get Me Started on the HeadGum network. He just authored the book, How to be the Greatest Improvis...Show More

1:07:16 | Nov 16th, 2016

For episode 4 The Dumbbells get Lauren Lapkus behind a mic in the Weight Room. You know her from Clipped on TBS, The Characters on Netflix, Jurassic World and her podcast, With Special Guest Lauren Lapkus. Euge and Stang help Lauren with what to do i...Show More

1:03:40 | Nov 9th, 2016

For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he's killing it as Garret on the NBC show Superstore and he's a big strong dude. The DBs give Colton a...Show More

1:03:03 | Nov 2nd, 2016

For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO CHARTED and creator of the show Bajillion Dollar Propertie$. The boys give Kulap tips on how she c...Show More

1:13:24 | Oct 26th, 2016

In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into the Weight Room. They talk current exercise and eating habits as well as getting started with a new ...Show More